Broccoli baked potatoes
0 n$ S! {4 `) P. G$ p6 G0 u6 h公仔箱論壇Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& M, d7 H) n5 u, C4 V4 C& N7 ?, ?
Cook 30 minstvb now,tvbnow,bttvb; s5 }( m' S0 L t; D; p5 C( p
$ Z3 t. o! C2 U0 ?9 S$ L% Y5 u4 baking potatoes公仔箱論壇& @; c- }! H7 Z4 r5 D' K6 U; v
300g broccoli, cut into small florets
d4 F8 o5 D; Z0 @* D) o! e M6 A# YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
" ~' A% D5 F- J! j1 w& i1 x公仔箱論壇1 egg, beaten
/ e( D; K7 j) hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar0 ]$ i8 H9 n2 o F
8 J; R$ q. R- mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: B- T/ d4 s$ z* j3 V
gas 6. Microwave the potatoes on high
* \# S* P* [; Y. ?- B% ]1 `公仔箱論壇for 12-15 mins until tender. Meanwhile,
) s) C. q" }# }6 E# N4 ctvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,- \) n+ b% q( F* U+ ?+ B
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 F# F1 i% [& m+ e. N% n0 {" s
cooled a little, cut in half lengthways and
: k7 v" N' s3 E0 O5 i/ H. B" ]scoop the flesh into a bowl.
1 f' `; y) h g! e, s1 @( Z公仔箱論壇2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb! W: n. o8 M2 M! L, e( J" Z+ f
Mash the flesh with a fork, then stir in公仔箱論壇( m4 S, o9 Q, |* c) p
the mustard, egg, most of the cheese
* Z5 d" g# A9 R2 n- O) {tvb now,tvbnow,bttvband the broccoli. Season, then spoon
* [; V/ R. A4 x8 }' O2 {( B. Ntvb now,tvbnow,bttvbback into the skins. Sprinkle with the. {5 l& ?# i- N" I2 X7 @# e
rest of the cheese and bake for 15 mins! P) P( q/ A3 h9 g p& N, Y) e
until the tops are crisp and golden. Serve% d$ M" Q5 c2 M E: a
with salad and tomato relish (see below).www.tvboxnow.com& B& \8 K4 g' k5 D
PER SERVING 347 kcals, fat 15g, saturates 8g,
( x; G: @+ q( E3 q8 hcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g6 N2 p2 n5 q" ^- _
Tangy tomato relish
: X2 V" S5 T' R公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry& k. \6 \+ o; r+ F, Y
1 finely chopped onion, until softened.
W1 f+ P* ?- D6 z7 Lwww.tvboxnow.comStir in 1 crushed garlic clove, 300ml
" M4 ~/ Z; I! v0 _. a4 {+ stvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
- m& {( o4 g: B3 @0 c, \7 t& \- Wwww.tvboxnow.comvinegar, 1 tbsp muscovado sugar
- ~% ~8 d' j3 Zand 1 tbsp Worcestershire sauce,5 U5 H6 q( ]8 [/ R& ^1 K7 |! S9 [% r
then bring to the boil. Simmer fortvb now,tvbnow,bttvb; r1 U! j9 g6 V7 E; \
5 mins and season, then serve warm
% [9 W2 m8 M, r4 e公仔箱論壇or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb: ?4 E* O: i5 P1 Y" u% l
Serves |
發表於 2022-5-28 09:07 PM
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