標題:
[甜品]
Broccoli baked potatoes
[打印本頁]
作者:
rooney234
時間:
2022-5-28 09:07 PM
標題:
Broccoli baked potatoes
Broccoli baked potatoes
Y: `; e" o' N! i3 ^* U# N; vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
Prep 10 mins
, ^' t) Y, q& f' M; y6 K/ Ewww.tvboxnow.com
Cook 30 mins
2 K+ G/ W- T8 Q- H/ ~' [3 _. H& B公仔箱論壇
/ n5 O& d& M p8 Y
4 baking potatoes
, ~" o3 X a6 ? u9 N, U: @公仔箱論壇
300g broccoli, cut into small florets
$ q- Y2 w: }1 f/ _( S2 L2 {www.tvboxnow.com
1 tbsp wholegrain mustard
" N8 F3 ~0 N& C
1 egg, beaten
# ~( e) ]/ b2 L/ r2 z3 Mwww.tvboxnow.com
140g grated cheddar
: C2 c8 N1 {1 N' K; Z( @( b, O公仔箱論壇
' b8 t4 c$ e* V/ x' E* R" x9 c3 D
1 Heat the oven to 200C/180C fan/
" v* S. U: ~, \ B' y8 H公仔箱論壇
gas 6. Microwave the potatoes on high
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |0 I: `1 r, R9 s5 i* T
for 12-15 mins until tender. Meanwhile,
. ? |- t! C# n6 awww.tvboxnow.com
steam or boil the broccoli for 3 mins,
5 ?6 }. V @: l, b; Z4 G* C; STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
then drain well. When the potatoes have
www.tvboxnow.com5 Z& c+ h4 a! S3 G `7 Q
cooled a little, cut in half lengthways and
$ P$ ?6 T1 c1 x3 ^' P
scoop the flesh into a bowl.
www.tvboxnow.com1 g2 `+ |: D& ^2 w, r3 r0 k
2 Put the potato skins on a baking sheet.
8 G+ V% E ~6 U: l" {9 O% @2 \/ q
Mash the flesh with a fork, then stir in
tvb now,tvbnow,bttvb# g: H( v' b4 A$ O
the mustard, egg, most of the cheese
( L; D6 C; M3 c1 c# ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
and the broccoli. Season, then spoon
公仔箱論壇) g# E+ c* G1 j g
back into the skins. Sprinkle with the
3 s3 m9 e! y7 u5 N4 D, I- D7 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
rest of the cheese and bake for 15 mins
公仔箱論壇6 B; V2 C, i) u0 B3 m
until the tops are crisp and golden. Serve
1 b' A5 F% k. g( L% R) `+ p% b5 E
with salad and tomato relish (see below).
% z$ w+ F! p# u( ]0 W" ?公仔箱論壇
PER SERVING 347 kcals, fat 15g, saturates 8g,
, u) T9 ?. ]' l9 s' ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 d4 D- Y$ k0 ?. q0 p公仔箱論壇
Tangy tomato relish
$ ^5 Y4 n! [ s* tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
Q? Heat 1 tbsp oil in a pan and fry
% S3 r) V# i) I, x6 Q, Wwww.tvboxnow.com
1 finely chopped onion, until softened.
8 s! s- d1 z1 K: [+ Nwww.tvboxnow.com
Stir in 1 crushed garlic clove, 300ml
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a P2 y$ W* H2 g0 ]
tomato passata, 1 tbsp red wine
公仔箱論壇! v# K* D: z/ [6 _
vinegar, 1 tbsp muscovado sugar
www.tvboxnow.com" x0 k% H! @0 [9 U7 t
and 1 tbsp Worcestershire sauce,
, b& U( O" u% ttvb now,tvbnow,bttvb
then bring to the boil. Simmer for
www.tvboxnow.com' L% V/ Q9 d9 ?
5 mins and season, then serve warm
9 Q3 t/ w- v1 I$ g2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
or cold with the broccoli baked potatoes.
9 Q. g7 g! H6 S" _* ^
Serves
歡迎光臨 公仔箱論壇 (http://www.tvboxnow.com/)
Powered by Discuz! 7.0.0
