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標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! j* _1 |7 F6 L9 ^4 G2 \+ U$ ]" K
Prep 10 mins TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* N/ O) B0 u2 [2 I" j: V
No cook
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1 Little Gem lettuce, leaves separated公仔箱論壇' B: _4 ]9 @" N0 b9 i; @1 X
1 ripe avocado& v+ r; z  y. V" |4 f& s0 {
140g cooked king prawns
, T% W, O2 |, i% p& M) @, Y5 jwww.tvboxnow.com1 small red onion, finely sliced1 ?; L/ y9 r9 z  u: r- T
small bunch of coriander,tvb now,tvbnow,bttvb8 c* W5 g, a' i9 l$ p: `: c
leaves picked
" \6 O3 g% O- }0 X公仔箱論壇2 tbsp sweet chilli dipping saucewww.tvboxnow.com' a3 \" H* G6 K8 i! f
½ lime, juiced
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% |* B; C6 {" p  w+ Z. M; J/ lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 s; ^  d( m1 e6 W; |1 u3 a
Stand each orange upright on a board
5 @2 Q5 P5 J1 d7 j1 g1 S$ D. ~and cut away the peel and pith with a
; F9 b* t( v+ r/ E- y4 J1 x( v5 ptvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into* {& W7 Z! a$ y- K
1cm slices.tvb now,tvbnow,bttvb+ E4 J9 I6 D" t. v0 M
2
& v: o0 l- N( R1 Jwww.tvboxnow.comArrange the lettuce on two plates. Halve,
# i! Q* f  ]9 C- e) cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
' c& L# X' S9 \; q) d+ q) o, @' O% vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.) @% [! a1 N; S; B9 o
3
# ]2 e% r. r" t9 XDivide the orange slices, onion and
  U, j) Z# ?4 Q$ B  tcoriander between the plates and toss very
" d1 W) X6 L* Z, {, d( Alightly. Mix the chilli sauce and lime juice公仔箱論壇# p/ @! f' y- h) C' C/ I
together and season with black pepper.0 V! t( S+ k! W
Spoon over the salad and serve.
, T" S6 a" `* D' g$ o% yPER SERVING 259 kcals, fat 15g, saturates 3g,5 I. \/ ]+ e5 u7 g/ p* L5 S
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g




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