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[甜品] Broccoli baked potatoes

Broccoli baked potatoestvb now,tvbnow,bttvb& e( h) E9 ^7 |- i
Prep 10 mins
4 b9 i  P7 {7 ^1 w: b公仔箱論壇Cook 30 mins
2 i( G  ]* t+ ?" I" }公仔箱論壇. a$ f% f; t5 L
4 baking potatoes
! J7 ^( x( @6 L* W1 twww.tvboxnow.com300g broccoli, cut into small florets
5 D( P! [" f' qtvb now,tvbnow,bttvb1 tbsp wholegrain mustardTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 d! F; N9 w* ^
1 egg, beatentvb now,tvbnow,bttvb8 U7 {, k6 ?& |& p' X; q
140g grated cheddar" q6 i  l$ _- u$ {

0 j5 `( k7 W1 q5 O: |& j; ^公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb4 \4 i: b8 s6 Z8 b. ~
gas 6. Microwave the potatoes on high
3 F" M* q% ~# H, X, w/ pwww.tvboxnow.comfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb. k* H& c% x& j/ ^, z
steam or boil the broccoli for 3 mins,www.tvboxnow.com( j/ d/ t+ H% E5 ]
then drain well. When the potatoes havewww.tvboxnow.com: B) C9 u9 ?. @% F
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& ?; o6 d) Y% I' `, b& N
scoop the flesh into a bowl.公仔箱論壇4 ^% I4 R/ H9 ^7 }
2 Put the potato skins on a baking sheet.www.tvboxnow.com, G' {- u* E- p9 l% m( G
Mash the flesh with a fork, then stir in8 L7 W) `1 ?$ c: Y5 s  Z  m! L8 m
the mustard, egg, most of the cheese
- D8 n& c! w( k/ W+ Q2 Q; Tand the broccoli. Season, then spoon公仔箱論壇0 h; G) d4 E8 j8 j* h3 G
back into the skins. Sprinkle with the
0 j  B: J: M3 Z  Z3 @! W3 Vrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 v4 C9 X9 Q8 }; d, a. k. M$ S
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* K8 }6 O% [: `8 ~) d. I
with salad and tomato relish (see below).公仔箱論壇, i- N7 z7 G* B/ r
PER SERVING 347 kcals, fat 15g, saturates 8g,& n9 a8 V# @7 ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇/ u2 n; u% j: j: y/ W3 s, v9 h' U
Tangy tomato relish
2 G& N6 E- Q3 Z" O( AQ? Heat 1 tbsp oil in a pan and fry
' ?2 g$ Y! n* Btvb now,tvbnow,bttvb1 finely chopped onion, until softened.  A" a! Y0 G* X$ A, N& i
Stir in 1 crushed garlic clove, 300ml
/ H+ t4 S+ M- Gwww.tvboxnow.comtomato passata, 1 tbsp red wine% ?4 U6 x1 U; {
vinegar, 1 tbsp muscovado sugar
3 y/ E6 e7 ]& O1 f# z公仔箱論壇and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb2 x5 m/ P2 i* R& x
then bring to the boil. Simmer forwww.tvboxnow.com& k! a. V% \1 W0 X5 \' ^
5 mins and season, then serve warm
  |, J) q, P" p1 E* t5 t4 i公仔箱論壇or cold with the broccoli baked potatoes.
" r6 |+ ^' E+ e  s. N0 i4 }+ G$ o+ mServes
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