材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. A8 m7 J( n9 B8 y
0 |1 s, {: a C- o6 W# U' PIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.tvb now,tvbnow,bttvb7 r( B" n# F; ]" e1 U
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 # b9 v, G' u+ t) P5 H( T$ g! H# K: a. h4 @* G; {
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.www.tvboxnow.com) [3 x) u: ?0 @/ o9 S+ Z, D
$ K6 m: g, H5 L5 Rwww.tvboxnow.com做法 Steps： # a8 {' S+ g1 y7 q v4 p
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. & R4 \2 H3 Q; X |+ n% O" `! A公仔箱論壇 8 H/ I- H7 k0 a9 u" j4 a2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇3 z6 e8 l* r! ^9 B& S
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
