材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。公仔箱論壇5 }7 L; I U; R7 S
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. 7 C" f6 x$ Y+ J% P! @tvb now,tvbnow,bttvb7 I- |& M* e( r8 Y, A, a8 k
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 : K- h* K, w( C$ ~ a 4 L2 g* U; f M: XSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ?6 ^. ]* R1 n) ~! X6 ~
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 F8 K3 D9 d" ^. t! }' ~
做法 Steps： , F+ T+ {5 T# Nwww.tvboxnow.com 8 H! V% @3 K3 [ B; Z* Q( {* itvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 3 T4 t" ?/ B q5 d
" B Q q. N$ `, wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 8 a9 Y- F8 {4 b% `/ j1 R + z% s) c5 ]3 B3 r# p% O" t3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
