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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: tvb now,tvbnow,bttvb" i: F5 h% P5 E$ l" k1 n8 x$ x
eggs (雞蛋)% O' s+ G' h  D' [' L
white button mushrooms (蘑菇) - slice (切片)
0 q9 ]. c, V' ], Btomatoes (蕃茄)- halves (切半)
) \6 K& s1 U" _www.tvboxnow.comavocado (牛油果)- halves, remove pit and skin (切半)
0 h4 X! b3 C- fsmoked bacon (煙薰培根)
5 }+ ^/ U; C6 Dwww.tvboxnow.comwholemeal bread (全麥麵包)
% Q6 ^4 q: d* ^% u
/ h# I0 B: a" M% i準備過程:
9 U# }- m' c; [Pan fried the bacon in medium heat until the side is slightly crunchy.
+ k, [* X! @, gRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
3 V. Y% T& B9 ^# P# Rtvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
) ?( e6 q/ j8 I1 R. M9 c9 hSeason the halve tomato with salt and pepper and pan grill until light golden brown.
7 p8 |4 c1 |# I9 C公仔箱論壇Season the avocado with salt and some lime juice.
" |! X$ ^4 p9 b* Gwww.tvboxnow.comPan grill until light golden brown.
( f# [  m/ O) g" o' GToast the wholemeal bread.   {5 Q' K: _9 ^+ i  i, j
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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