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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)

材料B:% ]! k7 z+ ]' t9 X9 t1 i2 K, {
香菇......8－10朵(大朵)
清水......350毫升

材料C:
蠔干......100公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- Z' G" W% t$ G6 @$ L% p( E! o$ F
清水......200毫升公仔箱論壇& E" v. C; K+ d# T& [
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ K9 T. d& {2 ~$ `6 I4 z
材料D:
瑤柱......30公克公仔箱論壇. C; A/ B* c2 W
清水......100毫升

材料E:www.tvboxnow.com5 e! t8 d4 P/ j+ F
髮菜......1小撮、適量1 {3 B3 g  f2 x' t
食油......3湯匙
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調味料:www.tvboxnow.com0 \& N7 a8 t( A* G" M: Y) I) i
蒜茸......2湯匙公仔箱論壇5 m! m# D+ c7 p4 n  L! ~$ @
清水......250毫升
鹽......1茶匙
糖......1茶匙www.tvboxnow.com. I( s  w+ o* s7 C( Z5 A
醬油......1湯匙

烹飪過程:www.tvboxnow.com4 s% _: ~- C% r! ?( l7 E0 n
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。公仔箱論壇1 g; N% \- z6 u* U9 D/ r
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。5 T' \& p& N$ t
03.最後，加入髮菜，略拌，再煮1分鐘，即可。公仔箱論壇" q, l8 R/ l: S8 Y$ X# w- f

Ingredient A :
450g spareribs, approximately 2 sticks, chopped into small pieces! G3 D5 J: A1 ~7 V# N4 p: X( [

Ingredient B :www.tvboxnow.com: t4 f4 t0 T$ F& m  ~* w- u
8-10 big-sized dried Chinese mushrooms公仔箱論壇, R$ P7 }$ T4 H
350ml water
www.tvboxnow.com) V% u7 s; ~( n* z- i2 h
Ingredient C :
100g dried oysters( r. D9 S! e0 L# Z; @( p2 J
200ml water

Ingredient D :公仔箱論壇3 z1 o- W3 R, N* V. H* c: f
30g scallops
100ml water

Ingredient E :
1 small pinch or an appropriate amount of fat choy (hair-like black moss)! f5 P7 P& ^1 g6 W8 X
3 tbsps cooking oil
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Seasoning :
2 tbsps crushed garlic公仔箱論壇5 P; O( X  R" n# p4 a( X
250ml water公仔箱論壇6 m, _3 B1 }) F. {$ R: z
1 tsp salt# r2 `0 G" n( F* m6 Y+ t. Q
1 tsp sugartvb now,tvbnow,bttvb0 N3 b! X. l4 u' a$ [9 ?" v
1 tbsp light soy sauce

Method:
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.www.tvboxnow.com0 p- I- a" V0 o$ _9 w& ]
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
tvb now,tvbnow,bttvb2 a7 D% Y& u7 S! T
www.tvboxnow.com  _: Y' O* _# T& Y

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)
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