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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 r2 d1 q+ d; p8 m" R' \
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材料B:
香菇......8－10朵(大朵)
清水......350毫升公仔箱論壇8 q9 Q! k4 j" D( t# t: E
www.tvboxnow.com- k2 r' J1 _# H0 Z$ D
材料C:
蠔干......100公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" E) T1 q6 L  ~" |, V
清水......200毫升

材料D:" o% h' \" a5 X0 t
瑤柱......30公克
清水......100毫升

材料E:
髮菜......1小撮、適量www.tvboxnow.com7 p9 C7 X! [/ d
食油......3湯匙

調味料:
蒜茸......2湯匙tvb now,tvbnow,bttvb4 x8 _$ {. @. _; e4 a  n
清水......250毫升3 J+ v* h& m- ~' t6 x
鹽......1茶匙
糖......1茶匙
醬油......1湯匙+ M# [7 x; Y( A7 V. _8 t7 f: g

烹飪過程:公仔箱論壇: H/ C3 N* n1 c: [) y6 a9 N% U
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。6 x- w9 j2 r- Q2 Y' z
03.最後，加入髮菜，略拌，再煮1分鐘，即可。6 c7 o. Y2 t8 h7 r

Ingredient A :
450g spareribs, approximately 2 sticks, chopped into small piecestvb now,tvbnow,bttvb6 |( w9 J7 r2 |

Ingredient B :% V/ L! |! e4 Y9 N" b3 R9 K
8-10 big-sized dried Chinese mushrooms
350ml water

Ingredient C :
100g dried oysters公仔箱論壇5 [6 s. k  w+ s5 }+ i: C
200ml water
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Ingredient D :, s$ g4 Q4 e8 h7 S
30g scallops
100ml water

Ingredient E :tvb now,tvbnow,bttvb  \# u* z/ ~% y
1 small pinch or an appropriate amount of fat choy (hair-like black moss)5 R+ I8 F$ r0 p7 R' x  E# ^
3 tbsps cooking oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  X( @1 |) ]! o/ M  F0 K

Seasoning :
2 tbsps crushed garlic4 j$ [4 q% ?) c9 X# U' H. p, E
250ml waterwww.tvboxnow.com4 k8 k9 I, F7 N# `7 E) ~. ^
1 tsp salt
1 tsp sugar
1 tbsp light soy saucewww.tvboxnow.com/ v" @# G8 `. r2 l1 x8 M. K: ?
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Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% F5 T0 e, t3 V7 O
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.公仔箱論壇$ G2 `- @: F! K; T* t
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 v$ J& ^. @5 f) `
www.tvboxnow.com9 |& G9 J& T6 F

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)

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歡迎光臨公仔箱論壇 (http://www.tvboxnow.com/)