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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

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400 克(切花)蘇冬www.tvboxnow.com4 I% q" O4 |" c0 }
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒) U' d2 A7 w1 w7 ^; N
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb# |0 r2 t) L( _* y* u
1 條(剁碎)香茅5 R' |' _9 g" ]3 K  b3 ~2 G. B* S
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣/ G+ d  I/ ?8 G
1 粒(切絲)大蔥公仔箱論壇$ ^+ I+ C' J4 L% U- W

調味料(混合)tvb now,tvbnow,bttvb9 f' p& Q! Q. A/ n* F  _, W
1 小匙咖哩粉
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1/2 小匙味精tvb now,tvbnow,bttvb5 ~" b- {* g, Q  ~& }
1/2 小匙糖
1/2 小匙紹興酒
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做法www.tvboxnow.com- z0 n4 e. |5 o9 |7 o8 j
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇; \4 ]8 a$ Z2 e" A+ E, L
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇/ v% r* P2 H5 f* |8 A+ _+ d, U
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)tvb now,tvbnow,bttvb6 _0 N& o- i8 e6 A; |# W9 a0 W
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine( F9 i7 k- @3 G' s( c. D
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METHOD& w/ H. s3 F- ]3 P
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic." I6 T9 P  L' e) Q* f, W& c7 D6 H. J
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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