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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 c0 \4 h3 F' z# S% C9 g3 a' [, S9 C* G$ x
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb$ n! m0 W6 @+ O5 Y
1 條(剁碎)香茅tvb now,tvbnow,bttvb2 U$ r( i$ k' s; d, l! U, _! h
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣  _! s# j1 b# x/ h! L
1 粒(切絲)大蔥tvb now,tvbnow,bttvb5 O  Z/ Y  f% F6 h- p
公仔箱論壇, S# f( z3 H0 _" b3 {4 W. P9 i
調味料(混合)4 r0 n' ]' O; }# ^' [/ J
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Y6 `/ U2 q# t8 ?! J+ Q

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。www.tvboxnow.com& y- j  I( X3 {) A' l4 X
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTStvb now,tvbnow,bttvb5 x* X2 v1 B; w
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)' M' n  Y6 R+ m( g8 O4 K8 y- P7 G) B

SEASONING (mix well)! p! M3 u# S5 S
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.www.tvboxnow.com4 j4 J: Y: z! t6 G

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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