公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料0 I6 u( n% i* N/ \/ ~: E( q) q
600 克(斬塊)松/石斑魚頭TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 G9 z5 v8 g  K% r( R
6 條(切段)辣椒乾: r8 T% Y4 M' N* w
2 大匙蒜茸
5 粒(剁碎)小蔥頭; q* j4 ]/ A/ ^; H$ j$ ~8 e8 G
60 克(剁碎)生薑
1 1/2 大匙豆醬www.tvboxnow.com$ R: s2 y, C  H% {3 e* E7 I
3 條(切碎)指天椒/ S* r% H6 x$ H' [" p# S$ r) S/ a

調味料(混合)
1 大匙蠔油
1/2 小匙味精2 F9 z+ Z0 g2 Z9 R
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽! Z4 k; `% P. V1 u  H
1 大匙麻油
50 克(切段)芹菜, Z$ _8 n' P; F) R( ~" @
2 大匙紹興酒
1 小匙粟粉水
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 f$ c6 }% J0 \
做法8 u% d5 D! ?( u. r2 L
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。

INGREDIENTS. ]7 i8 `4 _3 t
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
7 z3 O+ B/ o1 D. T" Z( a' e* _( u% @' B& |- [
SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)) }* |. @- }4 J& j' h- t) A
公仔箱論壇5 `. D# E' @9 _" Z2 p$ C  n5 t* X9 f- G
METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.1 i8 c( Y+ m& P
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
tvb now,tvbnow,bttvb5 S  s: l& H$ ~* M! U

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

歡迎光臨公仔箱論壇 (http://www.tvboxnow.com/)