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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料tvb now,tvbnow,bttvb- }. i9 |1 d% H/ }
600 克(斬塊)松/石斑魚頭! s7 X2 E3 }# c4 c. U- e
6 條(切段)辣椒乾TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- B' n8 |- Q2 C; m
2 大匙蒜茸
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬公仔箱論壇/ f( E- K5 z: a" s' G: N- v  q! {1 H/ J
3 條(切碎)指天椒

調味料(混合)公仔箱論壇! m: [# B* s# X- O
1 大匙蠔油
1/2 小匙味精tvb now,tvbnow,bttvb$ z  ?/ l, s! ~! F5 I
1/2 大匙糖
1/2 大匙魚露公仔箱論壇! m' w% p6 X$ J  `5 k5 w& A
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
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INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
+ l* j4 o% K3 ^+ ~' w  x" s3 T& {* ]) p
SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 D. L. I! m& w7 n' F8 f+ j6 }
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)公仔箱論壇5 O+ |+ E7 B- p) L$ ^8 K

METHODtvb now,tvbnow,bttvb6 L/ a$ ~8 }* F
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.www.tvboxnow.com& x- V4 e% Q8 p3 m  ]
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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