材料:www.tvboxnow.com' q0 f/ H! `& f2 X& n+ g0 Y
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 7 J7 P, c. |; P! u9 n9 J* swww.tvboxnow.com : @* j4 D+ W" V. G+ D {5 owww.tvboxnow.com奶油白醬材料： 0 u7 I/ W, Z9 Y q- O公仔箱論壇奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ E. q! W' o, c, ? , }. L# L7 I0 V% K( v7 Btvb now,tvbnow,bttvb做法： / P* G; p* n- j; i* B/ aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。& m- m9 A1 t0 _& `# V$ y5 Q; Y
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 1 D. z R1 U" f9 n; pwww.tvboxnow.com3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。0 ~1 Q- O' L# t- J/ O; Y
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。+ m: t( W! c8 `; l, k1 f0 ]' M- p, O
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。" W7 {. S% b' N
; p' V0 ]/ S5 h3 u1 c1 |& G* NINGREDIENTS " S% [0 W: \$ [: _/ I) d5 p/ mwww.tvboxnow.com3 shrimps (shelled), a pinch of pounded garlic,) H* u9 N+ U4 L9 {7 [6 E [: E6 J
2 tbsp s creamy white sauce, 30g Mozzarella cheese: L' R( ]+ k" ^2 M
" u7 j- h' P6 i9 U# KINGREDIENTS FOR CREAMY WHITE SAUCETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! U* P4 a7 N4 z7 w6 A% C
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tasteTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 t" u( n0 _" }3 Q9 `! i$ U9 c0 s
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; g/ u, k+ V+ d9 z* y METHOD & z9 w6 D6 r( |公仔箱論壇1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. ! W9 T1 L! z- q; x公仔箱論壇2. Add milk, whisk with an egg whisker until smooth and creamy.www.tvboxnow.com2 n7 f. d$ u6 l8 e- }+ h
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. 9 h% C: }- p' e* s+ v8 j! ]" k& \tvb now,tvbnow,bttvb4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. " M8 D4 f+ D) g9 m( P7 m& p! bStir in the shrimps and sauté them. 8 G0 G0 t! W6 n8 uwww.tvboxnow.com5. Scoop the shrimps into a baking cup. Add the creamy white sauce.www.tvboxnow.com/ k' w9 t. y" [7 Q' Q; B7 P/ {
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.2 Q Q& t( a0 U a* \ A
tvb now,tvbnow,bttvb6 | z' H4 T6 r% U8 |$ b, p" p, q
