材料:公仔箱論壇: D5 w8 ^9 d0 g+ g9 Q
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 ; A( [7 m5 [: i 1 K! C) ?# Q) J7 R7 U; x公仔箱論壇奶油白醬材料： / ?8 a& x2 n) B7 ]. a8 M8 s奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 ) ^. v5 m7 i# w- C x; i4 v% i* @9 Q1 K: x. ~
做法： / f9 g6 Z' G9 | x公仔箱論壇1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 ' ^4 x w1 w' p- ~2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。tvb now,tvbnow,bttvb; h% G% ^0 n0 o
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 % a4 _# g) P. E& [, s6 M. qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 , F$ ~' b) L. A# twww.tvboxnow.com5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。www.tvboxnow.com; C3 \: x) R/ I, {
公仔箱論壇' |! ]# Q* j4 j INGREDIENTS 6 w) @# v/ [5 o2 Q; {" J0 Lwww.tvboxnow.com3 shrimps (shelled), a pinch of pounded garlic, ! H9 d! Z) `1 N7 B+ [2 J2 tbsp s creamy white sauce, 30g Mozzarella cheese ( Y3 |$ q0 N7 s" _! T+ |tvb now,tvbnow,bttvb! j5 l( a2 @6 ^; H+ t% {6 q% ~ INGREDIENTS FOR CREAMY WHITE SAUCE9 R" V% [9 W; v( x( g2 G
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tastetvb now,tvbnow,bttvb8 C! V! v* Z# t6 S8 e
. M6 }) K% j; P" c, P. Ewww.tvboxnow.comMETHODwww.tvboxnow.com' F9 N" N, ]0 H
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. - ~. O- l, d! k9 |5 k6 ~8 S% y0 l公仔箱論壇2. Add milk, whisk with an egg whisker until smooth and creamy. * H6 F% ]+ c. \8 _1 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.0 G. z, K3 Y/ f9 l2 A$ r, A7 |
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. 3 J, v6 ~+ G5 s" q+ u+ J6 L5 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the shrimps and sauté them. ' p1 i+ P" @1 r8 R: C5. Scoop the shrimps into a baking cup. Add the creamy white sauce. / N7 T! Z, X7 z) N) ^公仔箱論壇Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. ) o2 } t, Q) {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇3 K2 ~( K5 ?6 @( R0 w0 d
