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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 M7 J! M: m/ h# n
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量
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醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙2 L6 J0 G) e+ L" M& n

調味料：www.tvboxnow.com  ?; D0 H1 Z* @! z1 r/ A( U
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙

做法：公仔箱論壇3 q$ E  ]# t; R7 o5 s
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb& x, e; G$ o) U5 ^: r$ b
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTStvb now,tvbnow,bttvb9 V0 C, j. W* m# K
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇2 r% o, b; {" W% T

MARINADE9 m  X" n& L: X( w' Y5 w
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour

SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup公仔箱論壇/ ]- `1 b8 |& m" [
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METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.0 {$ n+ [" u$ d1 |8 _  }: M, y
To serve, garnish with chopped shallots.
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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歡迎光臨公仔箱論壇 (http://www.tvboxnow.com/)