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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

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馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：+ b! z5 P) c* N' a* q
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量9 |6 O/ H" f# L. Q: I/ j/ G# K
tvb now,tvbnow,bttvb) F7 r$ Z# v, J" G" r4 P
調味料：
鹽1/4茶匙，高湯2/3杯& W8 f2 y( c( E

醃料：/ S0 U9 H! d. R, T
醬油1茶匙

芡汁：公仔箱論壇0 s+ d7 ^+ ~4 K4 B. s, G0 V6 ]
粟粉1湯匙，水2湯匙www.tvboxnow.com8 [- S8 k5 J1 R3 _/ ~

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb0 {' Q; B- P9 l2 E' `' g4 x
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS公仔箱論壇) l6 I: p4 B& k5 w8 A' _1 t
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb' C# z4 m) `& J
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# r4 f4 O$ R- e8 ]7 d' `
1/4 tsp salt, 2/3 cup soup stock

MARINADE
1 tsp light soy saucetvb now,tvbnow,bttvb1 Q( s% ?9 P9 ?3 p2 `
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THICKENING公仔箱論壇7 t, D* ~" f1 c/ u8 b9 ]; d' p
1 tbsp corn starch blended in
2 tbsps water% Q; m3 V" |- D' n

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.tvb now,tvbnow,bttvb8 [3 o0 s4 D1 V, L6 F/ C
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and. L* h/ f5 o' Z' P
arrange on a plate.公仔箱論壇$ D& n4 n$ o9 E1 }2 k
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. K/ X1 p1 ]8 x6 ~. q
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.www.tvboxnow.com% d& ^! c' v: _4 L. A
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb2 D- l6 H7 l( z" Y% c6 u
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" p# _- K2 r# Z) L$ b2 b

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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歡迎光臨公仔箱論壇 (http://www.tvboxnow.com/)