4 r* Q; O- e4 iwww.tvboxnow.com1淡菜用清水浸片刻,清洗乾淨。www.tvboxnow.com+ \$ M% I2 P5 f: V3 h% d" ?2 F
2洗乾淨瑤柱和金華火腿。7 V0 A2 ]; s0 z- E1 Y
3南瓜去皮,去核,切厚件。$ P- f8 B7 B+ V3 H/ u; p+ z4 A, |
4洗乾淨瘦肉,飛水,再衝乾淨。( R6 F. g. D! M; m. J. L! E. x6 n. X
5燒滾適量水,下淡菜、瑤柱、金華火腿、南瓜、瘦肉和薑片,水滾後改慢火煲約二小時,下鹽調味即成。作者: tonyyyf 時間: 2008-7-8 12:53 AM
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