標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. , T8 c* M9 a9 k2nd = Take a daily multivitamin. ! `+ L) g p0 E' {( u( ^- c6 {5 {8 `3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken. $ C w& L! P0 J4th = Burn a least 1,100 calories a week.tvb now,tvbnow,bttvb, J; m/ h- u8 D5 W0 D9 l0 }
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1tvb now,tvbnow,bttvb. E3 l+ `1 T% H7 T! l g
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Hope this is helpful!!!!!!
