3 c4 P0 \2 K; ytvb now,tvbnow,bttvbIf you have cooked turkey stashed away in the freezer from Christmas, this soup is a great way公仔箱論壇/ `3 ^: H; m( z" t
to use it up. It can be spiced up with sliced red chillies if you like a bit of a kick.www.tvboxnow.com1 k, {* c( F. j" J7 ?5 E
Prep 10 mins 1 {5 w) M' W7 ]; S/ b
Cook 10 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 S( q7 h( e _5 Z! ]* k
1.2 litres low-sodium chicken stock: j. @9 H& m o) ?$ Q8 a7 u
4 small carrots, chopped2 P( ^' _( V9 @; F
140g medium egg noodles 3 Z! [+ ~, M: [" P" w200g shredded, cooked turkey or chickenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( i7 u& r- |: C( {$ _5 t, Z
200g frozen peas公仔箱論壇- o. p9 R: p( _$ }; m
small bunch of spring onions, sliced, white ' |9 c1 y) _# twww.tvboxnow.comand green parts separated , w, U' W3 r+ M/ i! B/ j公仔箱論壇tvb now,tvbnow,bttvb6 L, E; e+ G2 O: w( }1 z
1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles and ( X7 T( F4 ]' V" Jwww.tvboxnow.comsimmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heatwww.tvboxnow.com- ?; `% V6 A; b# W) s) |8 f! B
for 1 min or until everything is hot through.www.tvboxnow.com% b, E k$ D) n) t+ \( O
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2 Ladle into bowls, scatter with the green part of the spring onions and serve.tvb now,tvbnow,bttvb: s; Y! F' A( n3 d& R8 i' w
www.tvboxnow.com. O5 U" t) ]& g; v5 f, J
PER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g, " D: e- h+ w0 _0 q* Isugars 6g, fjbre 5g, protein 23g, salt 0.4g# b7 \+ f$ l" }# Z- `$ {
tvb now,tvbnow,bttvb' x% N8 Y' a9 \ j
www.tvboxnow.com& [, q" k! s" \
土耳其麵湯 2 d9 d& _! I+ W! d; Y: H) K2 Y T; l5 N! _7 k+ | J" A# i
如果你已經煮熟的火雞藏在 % y8 G s1 Z& N$ a0 ~. i, r公仔箱論壇聖誕節的冰箱，這湯是個好方法www.tvboxnow.com( G. Z0 f& }) K8 E
用完。 : S) X5 C% x) W) e! E' K& LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。它可以用切片調味8 c1 s% ^% k& f& D
如果你喜歡吃紅辣椒。 ( G. k( w* ?2 N" [準備 10 分鐘# O' W+ q/ m" G# {4 T# a7 f& B1 A
烹飪 10 分鐘 , \4 G2 M3 @, ~! ?. k, {6 Cwww.tvboxnow.com ( J7 U" a+ H, W* _$ d1.2 升低鈉雞湯 # N, Q8 A9 ~ u4個小胡蘿蔔，切碎 ) i* r2 L* u: b3 `5 u, F0 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140克中號雞蛋麵公仔箱論壇, M% ^7 v* p0 U+ |4 c7 \) ~
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 {) e2 \' v& o
200g 切碎的熟火雞或雞肉6 W0 n& ^7 J/ w$ a3 Z
( N9 v1 ?4 p3 c+ }200克冷凍豌豆; M; t x6 r) h$ w) J
一小束蔥，切片，白色tvb now,tvbnow,bttvb% Q. _, ]) | d$ K1 k
和綠色部分分開5 d5 L) y* ^5 l
