. H I8 X7 ]5 r. N4 ?If you have cooked turkey stashed away in the freezer from Christmas, this soup is a great way / ^, ~- U$ ?5 M1 Z T* P/ e- Kto use it up. It can be spiced up with sliced red chillies if you like a bit of a kick.公仔箱論壇0 b9 d- f8 `1 i: }) e7 U
Prep 10 mins % r, @4 I) k' Q+ b! V3 J3 R7 |www.tvboxnow.comCook 10 mins 9 x) a6 E4 ^# d+ [/ G1.2 litres low-sodium chicken stock7 J1 c# T1 c3 v) O$ J W* F1 ~
4 small carrots, chopped! ?- A1 L! Q3 V' y
140g medium egg noodles& f! Y2 ^3 T4 V% j' G l. _$ w6 ~
200g shredded, cooked turkey or chickenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 [ G* V6 n/ J( T9 s4 r4 U% H
200g frozen peas 2 V& t1 _# l" R0 C& i* O7 Ismall bunch of spring onions, sliced, white公仔箱論壇" C" S2 P ~. M6 }4 j
and green parts separated 0 S/ c: N* J$ c/ U公仔箱論壇 7 l: \4 v: u2 Y; N, [- ~0 Htvb now,tvbnow,bttvb1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles andtvb now,tvbnow,bttvb/ `, x9 o, @- G( u+ U: Q) U* `8 i
simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. HeatTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* m, F7 r: M& I% B
for 1 min or until everything is hot through.www.tvboxnow.com% ~ `( u2 o3 { x
! B. S+ g3 B) A+ S8 @$ ~5 J% z公仔箱論壇2 Ladle into bowls, scatter with the green part of the spring onions and serve. _1 B+ D. D4 R2 L$ U% u+ u
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PER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g, 6 l5 ~9 n. M7 G1 P! G5 kwww.tvboxnow.comsugars 6g, fjbre 5g, protein 23g, salt 0.4g公仔箱論壇/ ? T# V' C# o! I
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9 L! G* Y7 d$ C. ]: H" Zwww.tvboxnow.com土耳其麵湯www.tvboxnow.com& {# b1 }* e; l5 w$ L% S u
1 h, U6 d) B( k" O) \5 hwww.tvboxnow.com如果你已經煮熟的火雞藏在0 y0 M, M( d1 X9 N. Y
聖誕節的冰箱，這湯是個好方法: w9 ?( ?( f( g
用完。 www.tvboxnow.com1 ]5 z# d. A7 N# r2 @/ R) C4 x
它可以用切片調味tvb now,tvbnow,bttvb# n n k$ F* R t3 R
如果你喜歡吃紅辣椒。 1 ?4 Q7 b- D8 S+ Y D- n0 r, E準備 10 分鐘 + i8 t' o. X# H# b1 A7 Y4 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪 10 分鐘) N d p1 ?+ ^+ x, s, a
