0 G0 p6 w3 y [- [% r% {tvb now,tvbnow,bttvbIf you have cooked turkey stashed away in the freezer from Christmas, this soup is a great way 1 G8 j, j5 {- r) o* q- H1 U1 c' nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。to use it up. It can be spiced up with sliced red chillies if you like a bit of a kick.www.tvboxnow.com3 H9 D) o. p$ g
Prep 10 mins tvb now,tvbnow,bttvb: ]9 P& ~$ c" q0 ]1 V2 u- V5 x
Cook 10 mins # X8 A+ a+ a$ r- c3 H* }: s( d) ^, swww.tvboxnow.com1.2 litres low-sodium chicken stock公仔箱論壇0 _% X' ?0 O3 W' [3 p3 U
4 small carrots, chopped" T' Z) J/ |$ g0 X3 x
140g medium egg noodleswww.tvboxnow.com7 M/ p" y2 n% T: t' u2 A
200g shredded, cooked turkey or chicken ( E R4 ^4 k8 _) u9 ~+ pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。200g frozen peas9 J6 @/ b# k4 x2 m. u8 R
small bunch of spring onions, sliced, white公仔箱論壇6 O/ M$ O7 ~! q- o/ }
and green parts separated 4 j0 I' D! h n. m9 w; T% O. E & P& E P* [ N1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles andtvb now,tvbnow,bttvb \! f! y. j/ T" F J) O* ]
simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. HeatTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 s& [" t! t5 H m6 `
for 1 min or until everything is hot through.tvb now,tvbnow,bttvb9 e% t+ T; d0 w9 C0 W& I
* K( u: ~* T3 a* e" L公仔箱論壇2 Ladle into bowls, scatter with the green part of the spring onions and serve.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( m0 p" G- T* X9 V$ j
www.tvboxnow.com- s2 _7 ~- t& {: ~/ o. f
PER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g, 5 r* p7 X5 j3 r2 \! vwww.tvboxnow.comsugars 6g, fjbre 5g, protein 23g, salt 0.4gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" n+ i/ e% o8 k4 } l# E( k) b0 i0 l