* l6 r% X9 L, l$ R# D4 F; htvb now,tvbnow,bttvbIf you have cooked turkey stashed away in the freezer from Christmas, this soup is a great way 7 C4 F$ q, B9 y# u4 p, ~公仔箱論壇to use it up. It can be spiced up with sliced red chillies if you like a bit of a kick. 6 S3 t! v2 ^0 I- swww.tvboxnow.comPrep 10 mins tvb now,tvbnow,bttvb- K9 _( o* c- U
Cook 10 mins' s+ J9 T* N- f6 k2 a5 T1 I9 G" X4 W
1.2 litres low-sodium chicken stock - C$ M9 }& N9 v. S- c( P& N7 `7 F4 small carrots, chopped - S; K7 h1 h5 I: B7 E- T" w140g medium egg noodles公仔箱論壇8 u2 y* @3 q) o7 B2 e+ }
200g shredded, cooked turkey or chicken5 m8 V; s% [; U. J
200g frozen peas4 W% v! W. U' _8 |
small bunch of spring onions, sliced, white 2 z, F* M, y6 w5 q6 C: z公仔箱論壇and green parts separated * F) r" K4 t0 v2 u) swww.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 U4 r$ A; X% ]6 `( R) ]% r
1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles and! r; K8 [1 Y# G8 \
simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heat- N6 |9 I$ E* M% R% g
for 1 min or until everything is hot through.公仔箱論壇9 q9 D' V; |: f, E: _
7 w) w9 `" K6 k+ x公仔箱論壇2 Ladle into bowls, scatter with the green part of the spring onions and serve.公仔箱論壇 d( o) [1 { ~0 j, p
0 P) c+ W0 Z8 N' htvb now,tvbnow,bttvbPER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g, 2 S" V) N/ D$ q, t. Jtvb now,tvbnow,bttvbsugars 6g, fjbre 5g, protein 23g, salt 0.4g# x0 Q* e; p# l) x4 X+ }
www.tvboxnow.com8 t4 Q& d% K! }+ k. I
( [3 U7 m! M) E土耳其麵湯tvb now,tvbnow,bttvb# q! ?6 H1 K" p8 b$ t& _4 r
tvb now,tvbnow,bttvb# { c& S" Y0 U) o
如果你已經煮熟的火雞藏在tvb now,tvbnow,bttvb/ s) ]$ k9 K3 f& |3 c- f0 Z
聖誕節的冰箱，這湯是個好方法+ _. a7 _8 [$ g4 R+ d
用完。 # t& E5 U E n公仔箱論壇它可以用切片調味tvb now,tvbnow,bttvb! o( I0 g+ A' a1 c' E0 B0 h3 R; i
如果你喜歡吃紅辣椒。tvb now,tvbnow,bttvb. I* M7 ^9 ?0 K7 {$ g
準備 10 分鐘* x" J4 ?% r7 q2 X9 S
烹飪 10 分鐘 " R, j* x) P) j6 J, wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! e9 m2 Z. k- f) z$ l9 k
1.2 升低鈉雞湯& |: e! K6 @0 R- c/ P
4個小胡蘿蔔，切碎www.tvboxnow.com% D- N1 ]4 v7 v4 w* z+ \. E
140克中號雞蛋麵公仔箱論壇3 ^' S- ?7 C& b% D0 v
- r! M" |" i8 V- R6 g) p I, l公仔箱論壇200g 切碎的熟火雞或雞肉, c$ i+ X' d) V! b0 Z% r m
