Broccoli baked potatoes- I; m% W1 l; l* o
Prep 10 mins 2 N% d. ^- Y0 i A0 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minstvb now,tvbnow,bttvb: ^8 d3 c4 u7 a$ \
0 i$ y+ ?1 e% u! _& H4 I4 baking potatoes 9 T9 s2 p7 V9 T% L: Ytvb now,tvbnow,bttvb300g broccoli, cut into small florets 2 f, f: n. M ?: p3 r. O公仔箱論壇1 tbsp wholegrain mustard 9 L" A5 N8 |" R: m1 egg, beaten! s; B+ k! M" R) ?
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" l* D# ` V' r$ V m. A$ [
% A: V; P8 l. Y4 n# F7 f公仔箱論壇1 Heat the oven to 200C/180C fan/ 9 u1 ]; Z. e- S: c! h$ ~' c- q公仔箱論壇gas 6. Microwave the potatoes on highwww.tvboxnow.com! i. j% K9 s& j8 M& Z
for 12-15 mins until tender. Meanwhile, , T3 `. g. H3 E% p5 u G3 e1 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇2 |: |1 I0 m& h, ]# ~
then drain well. When the potatoes havetvb now,tvbnow,bttvb+ X. [1 l1 T" w9 C
cooled a little, cut in half lengthways andwww.tvboxnow.com) N4 X) y% n6 x- c& |, ]! F6 q& k
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 _2 A7 N/ w8 @- K, Y6 l: ]
2 Put the potato skins on a baking sheet.www.tvboxnow.com2 G" @) r4 Z, L* ^
Mash the flesh with a fork, then stir in % O) L: A! |6 F* {; p/ X公仔箱論壇the mustard, egg, most of the cheese ! R# A; k& x3 ywww.tvboxnow.comand the broccoli. Season, then spoon" `- P2 F, D9 K: c' k3 L! `
back into the skins. Sprinkle with the 5 B. w! [, N! d- N) {! ^0 Jwww.tvboxnow.comrest of the cheese and bake for 15 mins ! ^5 M& Z8 n! M% e; Auntil the tops are crisp and golden. Servewww.tvboxnow.com! I- X& Y+ B0 h \/ G& Z, F% [7 m
with salad and tomato relish (see below).www.tvboxnow.com: V& U* h& P4 O) u7 D$ w: a
PER SERVING 347 kcals, fat 15g, saturates 8g,8 X* x% K, l, g
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g: R+ p4 [; n' z, ^* P
Tangy tomato relishtvb now,tvbnow,bttvb+ h1 ]% K5 N. X5 c* d6 r8 n
Q? Heat 1 tbsp oil in a pan and frywww.tvboxnow.com+ W% R8 [) J4 c. |- y. T
1 finely chopped onion, until softened.www.tvboxnow.com1 u( ~* K' G6 l; |
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ E7 _% \4 N" }
tomato passata, 1 tbsp red wine $ o5 R, I4 B5 [tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar + j5 I9 @1 |# o- ~' ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,5 i9 l2 S. E% B9 Z: `1 P6 D
then bring to the boil. Simmer fortvb now,tvbnow,bttvb3 j7 ~; W3 I% Z0 H
5 mins and season, then serve warm公仔箱論壇/ b2 ~4 l1 O3 F' W0 w5 a5 p
or cold with the broccoli baked potatoes.+ k3 _% x4 M' v! `- |
Serves
