Broccoli baked potatoes ) `7 U6 }* J( g$ O7 M) X. N' W1 dPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ r" t; `- n$ b/ w8 z- J" K$ Z8 J( [
Cook 30 mins 0 ~0 p3 K L" d: D2 M$ Fwww.tvboxnow.com: G/ W: k1 q5 K r7 Z) @
4 baking potatoes ) l% y) R0 j' K: J& R6 i' E9 d. Pwww.tvboxnow.com300g broccoli, cut into small floretswww.tvboxnow.com! E, v: e# l1 @/ b, y* d. e4 S2 }
1 tbsp wholegrain mustard : W6 J# \. w1 Y1 egg, beaten 5 W0 | N! ^( Y4 {140g grated cheddar8 N3 y0 w7 U4 v6 r" r% K
) V1 ]4 i0 S4 a
1 Heat the oven to 200C/180C fan/www.tvboxnow.com, e. H9 H3 V: W/ o$ S }# j
gas 6. Microwave the potatoes on high % X" J! a/ x" D, ~& jwww.tvboxnow.comfor 12-15 mins until tender. Meanwhile, 4 A1 r: G$ `# [steam or boil the broccoli for 3 mins,' p2 ^& y7 {5 ?& _" \' r; z
then drain well. When the potatoes have 9 O: T J' u0 Z# ]www.tvboxnow.comcooled a little, cut in half lengthways and , C: I+ O' t& N: ^! o4 N公仔箱論壇scoop the flesh into a bowl. % [3 d# Z0 L6 Q, e# \' S7 ~6 k2 Put the potato skins on a baking sheet. * l7 s" }+ \9 yMash the flesh with a fork, then stir in公仔箱論壇 J* e$ N k: R7 v+ Q8 t
the mustard, egg, most of the cheese ! _/ g$ H( [2 E6 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon , u2 I6 K% ]# N$ itvb now,tvbnow,bttvbback into the skins. Sprinkle with the # h+ g7 U, Z9 r: `9 O9 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins公仔箱論壇8 d' Z$ J8 U' @ O$ c9 U$ l) p
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 V }5 d3 }* g( k/ x& \; {" \' m( n+ E0 \
with salad and tomato relish (see below).www.tvboxnow.com7 c o0 L' Y# E [3 D; U$ w
PER SERVING 347 kcals, fat 15g, saturates 8g,www.tvboxnow.com. [7 ]; y3 U. @+ B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb- |. E" |# @+ K# ]
Tangy tomato relishtvb now,tvbnow,bttvb% d# F2 g4 d& ^) y4 ^
Q? Heat 1 tbsp oil in a pan and frywww.tvboxnow.com, g, v; _) i4 G: {
1 finely chopped onion, until softened.www.tvboxnow.com$ A: u3 w8 Z: [) F' B" Q/ W
Stir in 1 crushed garlic clove, 300ml ' q* R9 }( f' T# F0 R- l9 e# htomato passata, 1 tbsp red wine公仔箱論壇4 R( Y; {$ x9 d8 s8 H0 ^# {* d
vinegar, 1 tbsp muscovado sugar 7 l+ a% ^" ^" d2 k' V8 G8 Gand 1 tbsp Worcestershire sauce, 5 E% I4 w6 c3 C" e- `; s; [tvb now,tvbnow,bttvbthen bring to the boil. Simmer fortvb now,tvbnow,bttvb1 x' X$ S2 ^: B @/ t8 ~: c' A
5 mins and season, then serve warm 5 A& g/ t. k2 i( i0 a1 r Cor cold with the broccoli baked potatoes. 3 U! l0 r2 k& |9 t* j7 r- \3 |www.tvboxnow.comServes
