Broccoli baked potatoes e. E6 R* z Awww.tvboxnow.comPrep 10 mins 3 ?6 `0 [9 z5 L) C! Mwww.tvboxnow.comCook 30 mins P2 Z. {7 E! u2 H Z% F2 c: utvb now,tvbnow,bttvb" S R0 n% t5 i8 k. s
4 baking potatoes公仔箱論壇$ j! b+ S. y$ Z6 q6 B
300g broccoli, cut into small florets 9 Y" R% B8 |, m- N2 Dtvb now,tvbnow,bttvb1 tbsp wholegrain mustard 3 N! d- y: B0 s, u( h公仔箱論壇1 egg, beaten, {8 j4 b7 M4 F& f
140g grated cheddar5 P) m' |1 _1 l1 j" @" x" R; a$ i
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1 Heat the oven to 200C/180C fan/公仔箱論壇2 t3 C6 D; v8 ^
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. [) `" R: X" p
for 12-15 mins until tender. Meanwhile,www.tvboxnow.com# P& }9 r- W0 {/ t% g- n# s8 W, X
steam or boil the broccoli for 3 mins,9 U( M9 c6 H2 I* B6 H* t3 k4 n
then drain well. When the potatoes have 8 { p7 }9 e ?7 d4 a; ~cooled a little, cut in half lengthways and " f1 R( j7 L ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl. ( n V3 W# Z9 E2 \1 f7 T& o# F公仔箱論壇2 Put the potato skins on a baking sheet. , z" q" R: A$ ^ jtvb now,tvbnow,bttvbMash the flesh with a fork, then stir inwww.tvboxnow.com* \3 t( n- m! z3 y" O( q
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! Q1 W& m `8 m
and the broccoli. Season, then spoon # J" Y f7 r% d" Y8 N6 Eback into the skins. Sprinkle with the 0 E% k7 X( l) s; ftvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- X- w+ ]6 h& _8 K+ [' ^1 z
until the tops are crisp and golden. Serve公仔箱論壇# T9 ^5 E' U9 f9 k: Z
with salad and tomato relish (see below).tvb now,tvbnow,bttvb" Y0 F* v i1 H0 q2 g- ~2 U
PER SERVING 347 kcals, fat 15g, saturates 8g, ( Q3 w& ]0 M# t/ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww.tvboxnow.com- X- o" W2 E S8 h9 m# @7 R/ W
Tangy tomato relish * @" `, k* |5 J) m) t9 J1 _$ N; o! RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry * F" X2 Z) J# b$ z( O. {& ? e公仔箱論壇1 finely chopped onion, until softened. ?2 ^% p2 b7 G! E; [9 \
Stir in 1 crushed garlic clove, 300ml公仔箱論壇. N4 T6 M, ]' y, }: ]$ b I
tomato passata, 1 tbsp red wine * C6 ~" j D5 ?7 m( H5 {* b4 P8 u. Vvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: P- @, D' _6 `
and 1 tbsp Worcestershire sauce,公仔箱論壇1 ~) b0 ^0 R: s4 B+ a, L
then bring to the boil. Simmer for ( Y8 u1 c) K5 s2 p) d0 q5 mins and season, then serve warm & \* U# g6 T/ O. ?9 [公仔箱論壇or cold with the broccoli baked potatoes. ) n# {2 K( I9 p2 ~2 p# b. H1 sServes
