Broccoli baked potatoes/ R% B( F3 i+ @8 K6 }+ A
Prep 10 mins 7 e9 {# B/ t) G公仔箱論壇Cook 30 mins ' P1 O2 p, _" h8 ~ f$ X# T. @8 `( Z公仔箱論壇tvb now,tvbnow,bttvb- h. o1 z" v5 p% l6 b5 ]- V3 r
4 baking potatoes . Y1 L+ J6 p4 P5 c- j300g broccoli, cut into small florets 1 e% A$ I$ V. @0 o$ q7 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# D( n$ ?; z( i: r9 O: z0 l! }5 S
1 egg, beaten 9 l+ ]: A `% S* Q( N/ ftvb now,tvbnow,bttvb140g grated cheddar $ u; o7 G6 R* D M \. Q + Y7 V2 e8 w: V# W5 \. `www.tvboxnow.com1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E; _" o& y% r- p7 \' |/ l, U2 M
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# v) {& ?. Q& a! x; _* r& N
for 12-15 mins until tender. Meanwhile,$ _- e' X1 R) P, n; H4 Y+ C2 e
steam or boil the broccoli for 3 mins, 5 \! R7 y& P7 O4 n9 {then drain well. When the potatoes havewww.tvboxnow.com) @+ V: [- P$ O$ a4 h4 p1 {4 p) Y
cooled a little, cut in half lengthways and; B. c3 X0 h) N) p
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ T3 Y5 E l' d3 b" }0 K. T6 G
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb+ M* B! D' A5 [/ s1 v' J, L1 B
Mash the flesh with a fork, then stir in ; ~8 X( t% y( j- cthe mustard, egg, most of the cheese7 ~) j3 e, m4 [+ p8 r/ F6 I+ ?4 e j
and the broccoli. Season, then spoon公仔箱論壇# X3 }( K$ p. E6 f* _
back into the skins. Sprinkle with the公仔箱論壇+ O3 ?9 T4 f C6 O
rest of the cheese and bake for 15 mins " {0 v; ~( y C9 G! U$ Lwww.tvboxnow.comuntil the tops are crisp and golden. Serve - w% o% w l7 C- k9 d( S" ywith salad and tomato relish (see below). % f5 h9 z& K$ ]8 U公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; | U/ D; T7 I: y, Q1 W* I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g# e8 q2 s" E+ s L+ ?- i0 w0 \5 R: V9 @+ J
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ~3 ^, K3 I# Z: H) q
Q? Heat 1 tbsp oil in a pan and fry8 s3 D- W p* ^8 Q) c Z
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" H8 { D/ {9 N1 M, ^ H: \
Stir in 1 crushed garlic clove, 300ml 4 ~3 F. U. x! V# j* Awww.tvboxnow.comtomato passata, 1 tbsp red wine 9 B3 ]) ~: N! s/ S1 w% jvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb& @; u. r: U1 J$ z; [
and 1 tbsp Worcestershire sauce,www.tvboxnow.com- B4 O) \4 |% ~2 l5 c3 a7 E+ J
then bring to the boil. Simmer for % a5 f/ D& s7 u! [6 }公仔箱論壇5 mins and season, then serve warm " z0 e/ G$ f0 l' B3 A0 ^www.tvboxnow.comor cold with the broccoli baked potatoes.www.tvboxnow.com0 u8 H* [3 a) y0 e
Serves
