4 z, H1 h* z4 J' n# Z. r' l公仔箱論壇1 Heat the oven to 200C/180C fan/www.tvboxnow.com2 s1 I8 L) s, n, x5 o8 Y
gas 6. Microwave the potatoes on high % q: t+ A3 H N! b" f& ^www.tvboxnow.comfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ l6 H! e! S, m
steam or boil the broccoli for 3 mins,* s, W- c8 n/ V2 i- B
then drain well. When the potatoes have % C0 W, j2 [8 o) K7 U# w3 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and& }( ?4 {/ E1 e f" n
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% b3 C6 D: |5 p; m z
2 Put the potato skins on a baking sheet. `# U! E# p; A5 v4 I! m$ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ I8 ]& u! c7 P: P+ r2 ~* B
the mustard, egg, most of the cheese公仔箱論壇" N. A: [+ G/ v1 w6 g+ n$ d- o
and the broccoli. Season, then spoon ) B4 n- h2 G7 `+ D5 X rwww.tvboxnow.comback into the skins. Sprinkle with the P5 n: i! m7 P2 l9 Q3 l. a1 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* h3 ^) b( e- W$ b( O, i$ g [
until the tops are crisp and golden. Serve 8 u1 M9 p3 x5 ?with salad and tomato relish (see below). ' U7 q0 O. ^+ C( K9 ~/ YPER SERVING 347 kcals, fat 15g, saturates 8g, 1 j4 i% R- B4 p2 \2 awww.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g * O8 [! x- U% d5 t6 ZTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& P" l9 |+ I0 `# N" ]1 ` l
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇: D" W- t; x3 z0 {( A
1 finely chopped onion, until softened. $ O0 l+ J' Q ? X0 P' @1 w, vwww.tvboxnow.comStir in 1 crushed garlic clove, 300ml+ b& i& @: o" T4 w1 L1 p" ?* F
tomato passata, 1 tbsp red wine 0 _5 ], u! I4 n5 W% e公仔箱論壇vinegar, 1 tbsp muscovado sugar公仔箱論壇9 F8 u/ j1 H: m. o
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ~. i) `7 h2 a
then bring to the boil. Simmer forwww.tvboxnow.com0 o0 O e( r/ R+ m' H7 ]
5 mins and season, then serve warm 2 O% c, S3 P$ J d! t( s {2 O* G+ Ntvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.www.tvboxnow.com' R' Y0 U3 p% m
Serves
