( Y" [1 R( c! T4 M! F' C" y3 K5 @www.tvboxnow.com1 tbsp olive oil 1 p) w1 q0 w$ H7 _! V: M" c$ {% Z3 l- S2 red onions, slicedwww.tvboxnow.com4 w- v; f9 Z3 U/ A
200g pasta shapestvb now,tvbnow,bttvb( x8 U7 ^/ W8 e Z" ?2 w
4 tsp balsamic vinegar ) a9 @7 I9 a7 L/ x- q3 X9 \公仔箱論壇2 tbsp sultanas ' ?' ^! t L( O$ gtvb now,tvbnow,bttvb4 tsp capers, drained and rinsed % m1 `+ t2 x/ L. [/ R/ d公仔箱論壇2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ o$ x3 v7 D; x4 X. n& p5 W: S
140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 G. S# B2 `! x6 Y" D! z m
0 f h) e' o8 n( r3 L& ^% D3 X0 E8 h" |7 S1 Heat the oil in a non-stick frying pan over公仔箱論壇* I" Q( k2 U( _# I* M
a medium heat and fry the onions for about公仔箱論壇$ v9 ]! ?! u1 N9 |
10 mins, or until very soft. Meanwhile, cookwww.tvboxnow.com6 @* }" F2 J) D3 a9 b
the pasta following pack instructions. Drain, 3 [) Z$ t7 h" f* j* l1 i5 L4 @www.tvboxnow.comreserving a little of the pasta cooking water., h' V! @$ w4 ^; W& x- G" Z9 w2 P
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ B) u9 k8 H6 }2 @7 Z6 x( w
of the pine nuts into the onions. Season, then公仔箱論壇# W \/ W8 a+ I8 I, g
cook for 1 min more to soften the sultanas. 9 v5 o2 p* k+ y+ n公仔箱論壇Stir in the spinach and a splash of the6 b% N/ @( b% O
reserved pasta water. Add the pasta to thewww.tvboxnow.com7 ]% K. E- M* }5 U# d% E+ P
onion mix and toss together – the spinach " K! P; W3 ]1 z- s" x' Z% rtvb now,tvbnow,bttvbshould wilt as you do. Divide between two: b# c4 T4 t+ s0 b
bowls, scatter with the remaining pine nutswww.tvboxnow.com- u! a8 |) t; n' Y2 K6 J0 a
and serve.' M" n& _* U# f2 C# l' O* c3 v
PER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) I: q+ Q1 Y$ V2 c
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
