標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pastawww.tvboxnow.com' J- H% S+ v1 v) w/ M, P
Prep 5 mins公仔箱論壇7 |, Q; e9 W8 P4 _$ B
Cook 15 mins% o" K. Y6 M% @) D: P& H
公仔箱論壇7 X, ~7 ^1 y4 o! u5 S
1 tbsp olive oil ! p! _8 A! B M! T6 r3 D公仔箱論壇2 red onions, sliced" M& y0 q: d0 b/ r- t) M; Z1 x
200g pasta shapes% ]$ X- ~% x7 q7 s( t
4 tsp balsamic vinegarwww.tvboxnow.com/ \5 M2 M3 h. W4 C9 ]/ ^
2 tbsp sultanas+ M9 n) x$ u+ S! E
4 tsp capers, drained and rinsed公仔箱論壇8 G% z$ r. }8 m* g
2 tbsp toasted pine nuts . J* N# F) g' R v1 Bwww.tvboxnow.com140g spinach leaves 0 l- y4 x( P% ]) f( ^. ~; F - [! x3 j/ h! w) i* _7 w! i* ?www.tvboxnow.com1 Heat the oil in a non-stick frying pan over : X% c- `# t# A( r. ia medium heat and fry the onions for about 3 k! D% W- z6 y f' {1 }tvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook5 ~4 F& b# f1 d; r9 V" }' S
the pasta following pack instructions. Drain, , c2 _/ L0 K7 `reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb& q' R3 U5 v( U/ \/ g! q
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 J) N; i, c% U$ l1 {
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 b' Z( r! b5 V4 n& D8 e, v/ [
cook for 1 min more to soften the sultanas. 7 n- R/ k2 W6 M" ^1 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the / c! l. E$ g7 u* f, o8 { |reserved pasta water. Add the pasta to the/ p6 \ W, _/ E
onion mix and toss together – the spinach公仔箱論壇 D7 S! i3 j3 [
should wilt as you do. Divide between two公仔箱論壇+ G" s2 s, Q; \* q/ _
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb6 \7 U6 E7 {( _9 R
and serve.( {1 d# T6 M% s& ~0 k, w- B
PER SERVING 568 kcals, fat 15g, saturates 2g, 3 d$ S1 A: K, v, Itvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
