; h& B- Q6 E: g9 L$ n* Y1 tbsp olive oil 3 ~! ~0 B: Z3 Y: u' O# {7 M公仔箱論壇2 red onions, sliced( ]5 t6 Y+ }! A+ q1 B% D$ w E
200g pasta shapes, v5 k; B. r7 ?1 \$ W% c
4 tsp balsamic vinegarwww.tvboxnow.com6 G0 e9 G8 G, E7 v
2 tbsp sultanas公仔箱論壇9 A ~: @/ t! U- l
4 tsp capers, drained and rinsed & R4 e$ S2 r: a! l7 vwww.tvboxnow.com2 tbsp toasted pine nuts 6 k& Q$ N+ W( B0 T1 c# [; B. vwww.tvboxnow.com140g spinach leaves " m1 o5 `4 H1 O0 T- V+ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇: }0 Z; u* \) V4 {
1 Heat the oil in a non-stick frying pan overwww.tvboxnow.com8 U% D/ a5 j: D: L7 o2 N
a medium heat and fry the onions for about公仔箱論壇9 T7 A$ _" ~9 c( H9 H
10 mins, or until very soft. Meanwhile, cook 5 v# Q2 i: s& ztvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,公仔箱論壇6 g$ p. Z* B/ b9 ^3 P; E
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 N2 ~$ i9 D% ^3 Y4 ^: M' a' o' x' y
2 Stir the vinegar, sultanas, capers and most 1 n k( d$ Q/ g4 b; U8 N/ _www.tvboxnow.comof the pine nuts into the onions. Season, then # s) n7 [. l$ Ocook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' y' I" h" w7 f9 a$ E# n
Stir in the spinach and a splash of the 7 g/ W o' O2 O! z$ c1 i5 \) ]( Ntvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the : r7 ^7 [+ ~; Y+ i# y! awww.tvboxnow.comonion mix and toss together – the spinach - K6 D6 `' P! h8 ^should wilt as you do. Divide between two公仔箱論壇5 B- f# D1 v$ P! I% `+ ^6 r1 c0 W
bowls, scatter with the remaining pine nuts 3 B+ Z$ ?' n( E; aand serve. 4 o- m8 g* H: z Fwww.tvboxnow.comPER SERVING 568 kcals, fat 15g, saturates 2g, ) E* S+ N' G+ Otvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
