; X% W, A/ Z! ?( bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil 7 p* Z& l7 w. n" a* X) o! J1 V公仔箱論壇2 red onions, sliced2 z7 `! ?" ~! u. K* U: n1 l
200g pasta shapes. O" b; [0 y' |) D) m
4 tsp balsamic vinegar + k- Z; z% a# |公仔箱論壇2 tbsp sultanas公仔箱論壇- Z6 k G/ j% ?
4 tsp capers, drained and rinsedwww.tvboxnow.com3 P- F2 p4 R2 T; W, U9 e9 |& x
2 tbsp toasted pine nuts公仔箱論壇4 N8 h+ J: r5 N0 A
140g spinach leaves 8 i% {# h; h6 p4 K! Y _tvb now,tvbnow,bttvb & ?3 m' M$ a' A# A' p3 v# S, Atvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over # o. g& o! ]4 ]. ^: X L. d g9 Ywww.tvboxnow.coma medium heat and fry the onions for about9 L7 H+ w, Y: o+ V% S {
10 mins, or until very soft. Meanwhile, cook ) s) J* S6 K. ~# ?. V% X& z% dtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,公仔箱論壇+ W) U( d* h8 \2 m- M1 g
reserving a little of the pasta cooking water.% `! _9 y) _' ^- F$ K" m
2 Stir the vinegar, sultanas, capers and most {: h' N8 W8 u1 S2 l# h; dof the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 n( ]4 R0 V$ y; J
cook for 1 min more to soften the sultanas. ( V) c/ S" s0 [5 O5 R, x ~. Stvb now,tvbnow,bttvbStir in the spinach and a splash of the ; _5 q" V G/ }( N) \; Wreserved pasta water. Add the pasta to the公仔箱論壇& d3 t- h" x$ u: `, Q
onion mix and toss together – the spinach% @+ U+ Y7 q2 D. G! ]
should wilt as you do. Divide between two 8 G( Y! x$ S8 S) mtvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts 3 y3 I6 z% T" o. n5 e" f公仔箱論壇and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ C' i3 ^$ h; t" m
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇1 [8 P# \/ o5 I/ j% x6 z
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
