標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado . ~# [, N6 i4 r9 u! wPrep 10 mins - |6 W- `* Z: KNo cook , J) H5 Z! p! i9 _4 I# e3 Xtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; r" y6 n/ n! R7 ~5 {0 }9 ]
2 oranges + T$ M- M' f" L- ]1 X( p8 m, x9 e1 Little Gem lettuce, leaves separated 4 D0 o) s1 I& X% Zwww.tvboxnow.com1 ripe avocado 4 {5 i$ e5 k3 `& bwww.tvboxnow.com140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 j( U( ?- k8 Z: O' s
1 small red onion, finely sliced V+ J0 W! l- I( g0 _; z
small bunch of coriander, 5 K2 e& t, q# Kleaves picked `% |8 r. D" i! M1 j3 ]; I% R公仔箱論壇2 tbsp sweet chilli dipping sauce' {& e9 \. C* s( p
½ lime, juiced: z: W$ X' ^: u D5 ^
! R2 {; s2 B7 P! }9 N( F Dtvb now,tvbnow,bttvb' L1 x& z) d( |1 t' H& C% r+ K
1 5 x; d* D) j1 a4 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 _& }% a) H, Z9 `9 Y/ O, [
and cut away the peel and pith with atvb now,tvbnow,bttvb8 x$ l+ b% p8 d% e% q3 A7 P
sharp knife. Cut the orange flesh into ( i+ t6 S: S U公仔箱論壇1cm slices.; Y; A. B3 u" ~* W5 C) R" [
2 4 r R+ L# I w" nwww.tvboxnow.comArrange the lettuce on two plates. Halve,公仔箱論壇" O8 e7 E+ I; D" K: h' `9 m; Q
stone, peel and slice the avocado, then Z1 D3 _ W* x& B3 h+ gwww.tvboxnow.comscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 F. H0 q' a# v2 Y6 ?: s/ ]. G
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Divide the orange slices, onion and - c: u& ? c3 h; V6 Z9 z4 ytvb now,tvbnow,bttvbcoriander between the plates and toss very4 v4 H$ ~0 i2 \% h- R: D5 Y
lightly. Mix the chilli sauce and lime juice 5 \1 d" J" d# otvb now,tvbnow,bttvbtogether and season with black pepper.6 r9 X1 Y4 B: `2 {, a+ A
Spoon over the salad and serve.公仔箱論壇2 }! @& P6 R8 z$ Y9 p
PER SERVING 259 kcals, fat 15g, saturates 3g, ( p9 D- d% Q* C: Q7 u/ N f3 f7 Ewww.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
