標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado ) i1 q2 n, k' ?, E) r0 z公仔箱論壇Prep 10 mins ( Z6 m0 }" w% \, B公仔箱論壇No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E* X5 ^+ B @) U' a# ~- n# J. b
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2 orangeswww.tvboxnow.com- Y1 B4 g6 O: k3 U% q/ I, V
1 Little Gem lettuce, leaves separated公仔箱論壇7 a) }$ t" N. A* e# N8 D
1 ripe avocadotvb now,tvbnow,bttvb& h3 T: a$ y8 r5 q, q- N) _6 M
140g cooked king prawns 2 \! R; W$ n) m% B公仔箱論壇1 small red onion, finely slicedtvb now,tvbnow,bttvb2 i- {5 C/ T9 r% k
small bunch of coriander,* U: W! R: c9 o; o
leaves picked " i* ?" J6 Q) V+ W4 c3 k0 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce ! k! i1 I" [8 `1 w½ lime, juiced ; Z% m8 V, A1 c! Z7 owww.tvboxnow.com 2 c# y, f: G1 q. K4 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 / r) f/ O' X1 mwww.tvboxnow.com1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! U/ Z H" c- a. s
Stand each orange upright on a board9 M- H5 r8 Y1 x3 p& f+ d: I6 I
and cut away the peel and pith with a 7 a8 u& S: @) S* i/ X! kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into 2 N2 O! I$ l9 T2 z! d公仔箱論壇1cm slices. ; Q0 j3 }. t, k% ]* _ f) c公仔箱論壇2 : E; r7 D1 ^0 p/ Y9 s9 t! v4 cArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ S/ K5 B; U, a B% B0 i
stone, peel and slice the avocado, then ) R2 B, V G) j+ gscatter over the lettuce with the prawns. & h- ]* X/ N7 o% y* B4 _+ I) z; Utvb now,tvbnow,bttvb3 % U9 V# t; z( Z4 Z; ^- S
Divide the orange slices, onion and : [/ W. c4 c6 A4 ocoriander between the plates and toss very9 r X: \8 l0 _
lightly. Mix the chilli sauce and lime juicewww.tvboxnow.com) c5 T; s, f* J8 L2 w: y
together and season with black pepper.tvb now,tvbnow,bttvb0 e& y( R. L$ k8 d' h
Spoon over the salad and serve.公仔箱論壇* n% T: I5 P1 E$ m) ~$ {# q
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇1 H8 Q. K3 r, K" N
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
