標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado* m. z; b2 f6 l& N
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 y2 l5 H9 Q$ R" t/ g7 U
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% s3 o, M2 u7 M4 Dwww.tvboxnow.com2 oranges公仔箱論壇1 V& m6 N7 q! p2 d: O8 W* s
1 Little Gem lettuce, leaves separated * m$ c& \' L! Q$ Y! Q2 f0 Rwww.tvboxnow.com1 ripe avocado ; ]. K$ v& M, w: {公仔箱論壇140g cooked king prawns q: ], Z: w6 @6 O* M5 K. c
1 small red onion, finely sliced公仔箱論壇# t3 j$ t# B! A( q$ Q' ]* v1 t
small bunch of coriander, - N0 r/ B1 e' W( C* O Y% w. z& [6 [公仔箱論壇leaves pickedwww.tvboxnow.com. w2 B8 F% n* E/ |( T
2 tbsp sweet chilli dipping sauce 7 y# B" S; }2 M7 {8 ^½ lime, juiced : D B6 n, l, ]7 ywww.tvboxnow.com 8 C7 J9 W3 X1 ?! e" d公仔箱論壇 8 Q5 L5 U4 U V1 [8 t4 htvb now,tvbnow,bttvb1 www.tvboxnow.com7 l y& Z! n' |1 O
Stand each orange upright on a board 4 H) y" J2 r) X* l9 @9 \! sand cut away the peel and pith with a % O7 K8 I8 l7 Ksharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb/ ?" w' o( R) ]
1cm slices. " F" {3 m" w* q5 l! q1 ^$ `1 o9 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ) A, T+ m* v6 m$ ]* g4 Awww.tvboxnow.comArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb m u$ d. H: N2 ~. j5 [" h" ~
stone, peel and slice the avocado, then , r: T/ y0 J: Escatter over the lettuce with the prawns.公仔箱論壇' h8 i; h3 Q; I6 L3 y: x
3 3 h `, P9 \4 stvb now,tvbnow,bttvbDivide the orange slices, onion and 2 [' Z2 ^9 q2 F% W pwww.tvboxnow.comcoriander between the plates and toss very/ A2 X8 C& T6 m0 V$ I: f
lightly. Mix the chilli sauce and lime juice5 [" S; A; w& }" }
together and season with black pepper.) l7 k+ {9 R5 D
Spoon over the salad and serve. , n. y' M+ U# G) E# XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g, " c% H3 O% x/ `) xtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
