標題:
[西式食譜]
Prawn salad with orange, red onion & avocado
[打印本頁]
作者:
rooney234
時間:
2022-5-28 09:10 PM
標題:
Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
9 J& i! B) ], n0 T4 _
Prep 10 mins
公仔箱論壇8 O& g1 j3 G4 ]1 {* m0 Z' [
No cook
公仔箱論壇, L) v$ ~* L( ~/ x a
" m) s2 B, R0 w \) H+ Iwww.tvboxnow.com
2 oranges
* I; a2 F! n0 h. `. G
1 Little Gem lettuce, leaves separated
tvb now,tvbnow,bttvb/ Q4 L! c7 t0 }5 s3 ^1 j$ Y4 J
1 ripe avocado
6 T ^5 O. i; J: |2 m0 H4 C, bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
140g cooked king prawns
公仔箱論壇 |! C( q z! m# x
1 small red onion, finely sliced
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 w! g3 [, m5 x' ?2 Z& D9 [
small bunch of coriander,
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& U1 L4 H3 ^4 z$ a: e
leaves picked
& [; W0 ]' N/ A+ Z4 I. _ r% m& b
2 tbsp sweet chilli dipping sauce
www.tvboxnow.com" f# z( q8 D( t+ N# A4 H: U
½ lime, juiced
2 t8 G3 C) @: |% Y4 {0 ftvb now,tvbnow,bttvb
& v, u Q- P0 A2 o1 U- M+ t公仔箱論壇
公仔箱論壇, D8 h# m( h4 v1 v1 H9 ] ~
1
' N8 [2 Q0 w! l4 a5 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
Stand each orange upright on a board
/ k9 q& Z' G% i- [5 h! } G公仔箱論壇
and cut away the peel and pith with a
4 I* G# F2 A% \# [) i
sharp knife. Cut the orange flesh into
www.tvboxnow.com! P5 M% E1 d2 K! C+ K# Y
1cm slices.
, R1 R# B$ e5 Y+ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2
公仔箱論壇. x+ `. ^6 u, m
Arrange the lettuce on two plates. Halve,
& W) ^. x C5 h( Q+ r* b. y" `公仔箱論壇
stone, peel and slice the avocado, then
( U. l/ ^% L3 K \* N2 K7 S' V公仔箱論壇
scatter over the lettuce with the prawns.
* _% |9 K/ }* k' a5 [
3
: n3 Y5 H+ Y. B) w+ |" b& {
Divide the orange slices, onion and
, g r& z, m/ b* h r( _2 mtvb now,tvbnow,bttvb
coriander between the plates and toss very
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 V3 `/ G+ j* d+ b; q
lightly. Mix the chilli sauce and lime juice
! u! }: P) ]# X0 c
together and season with black pepper.
J, k& n, n1 G0 z0 M0 \
Spoon over the salad and serve.
% n2 f- }1 f( d5 L
PER SERVING 259 kcals, fat 15g, saturates 3g,
; r$ e) R1 |$ n% ^# V6 C
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
歡迎光臨 公仔箱論壇 (http://www.tvboxnow.com/)
Powered by Discuz! 7.0.0
