標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado - h9 K' Q) F! K3 _9 [( pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins o: ~! S# H9 [& o# twww.tvboxnow.comNo cook 4 n; o5 Y1 G* A- F' R0 F7 O$ s. |www.tvboxnow.com# r" d5 U& P0 a
2 oranges * n' Y. F u' H+ q X, _1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb* z* \9 C1 \2 {) P1 z
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; H8 O+ d; G* u# X
140g cooked king prawnswww.tvboxnow.com& O1 H* y& [7 Z) e- e, X
1 small red onion, finely slicedwww.tvboxnow.com% }% @# E7 C; s- N' d
small bunch of coriander, 4 G, m5 D1 S( m. L0 R Q/ I公仔箱論壇leaves picked4 b9 P0 S, T1 [, H; @
2 tbsp sweet chilli dipping sauce公仔箱論壇: i2 }2 @$ ]/ I8 u' z
½ lime, juiced + `0 G& {0 @1 q J' ~9 W( `公仔箱論壇5 D9 o+ L$ }9 l6 ]+ L W
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 V- S: N4 l8 g: n& Z
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Stand each orange upright on a board ; ?+ d' b+ Z+ ~: [7 Fwww.tvboxnow.comand cut away the peel and pith with a ! U( C0 \+ h$ G$ A* B2 i, Q8 P7 a* wwww.tvboxnow.comsharp knife. Cut the orange flesh into , Y% w3 V0 `. w! T* CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ?# G9 k# p( t# Y( s! A" O# P# M
2 公仔箱論壇0 Y6 ?7 I6 n: t5 p% q7 j
Arrange the lettuce on two plates. Halve, K8 ?/ L- N0 |: F7 Z3 C9 Estone, peel and slice the avocado, then; n4 t# s. E. e4 N3 M
scatter over the lettuce with the prawns. 6 ?+ K- F. o$ j+ A* S) z% A0 b公仔箱論壇3 公仔箱論壇( w m* E5 |; @, h& t; r
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% k6 J/ g# B m) T* K. L
coriander between the plates and toss verywww.tvboxnow.com/ r% G! l0 _* j" H0 p, N
lightly. Mix the chilli sauce and lime juice公仔箱論壇1 J9 A: b6 k0 f- H
together and season with black pepper.公仔箱論壇4 V; X6 O& u2 x
Spoon over the salad and serve.公仔箱論壇4 [4 U: ^! o- n* n' o. |* c2 }
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ?! { S$ E1 w- {0 j% D7 {& ?$ D
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
