標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado ; S8 @4 @4 \; tPrep 10 mins & R: i8 A% a2 l }2 ANo cook - m% q6 m1 d5 O7 v) a公仔箱論壇 & Y7 {- r; y; v6 C' M/ m- e5 R2 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges ' o3 L5 W) @6 C$ S1 Little Gem lettuce, leaves separated % P) D3 @0 }# `2 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocadowww.tvboxnow.com/ U: g: }( X! ~. I; {$ ]7 x
140g cooked king prawns公仔箱論壇$ B! I6 K3 V' h
1 small red onion, finely sliced& |: }, B$ e! c
small bunch of coriander,2 e3 |( b# C. i4 |4 G3 I* C* |/ c! N
leaves picked公仔箱論壇8 z9 X- x* R. m' L1 y
2 tbsp sweet chilli dipping sauce , ?1 z0 Q; z9 Z! owww.tvboxnow.com½ lime, juiced ( _9 R$ {, {5 S5 W |* Rtvb now,tvbnow,bttvb公仔箱論壇+ P) R. T3 ]. M, L0 k
7 @! c* D! v$ b( n0 f( s公仔箱論壇1 www.tvboxnow.com/ H- M3 G9 o- l u r4 x; Z; ]
Stand each orange upright on a board 6 Z! b! ]' s: S5 Htvb now,tvbnow,bttvband cut away the peel and pith with a * E2 l! D& d+ L& Dtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into) \ i. L% e: y( [9 C( n7 O
1cm slices. 8 t- X6 u: d$ ^* P8 O4 m( P2 # T: D) y$ b; g, G; Ttvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve, 4 T! L1 A7 z1 j( }$ astone, peel and slice the avocado, then, Y0 o; l- S' x2 {4 P
scatter over the lettuce with the prawns. . X& g. P- _1 C* ~+ M3 tvb now,tvbnow,bttvb1 Z; B9 d& F: c8 a
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, h5 c4 p' W' d/ k8 x
coriander between the plates and toss very ) o- ^6 f A2 w0 m: d# Y8 I公仔箱論壇lightly. Mix the chilli sauce and lime juice9 ~8 q* t; I) a
together and season with black pepper. ' U+ Q& N8 ]! O3 l( f H# ]4 vwww.tvboxnow.comSpoon over the salad and serve. G& ]; M" f3 Q! g- y$ fPER SERVING 259 kcals, fat 15g, saturates 3g,4 F( n. H9 u& B. i, z1 {
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
