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標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado
" V6 f5 H' J" J) r7 P) n: aPrep 10 mins 公仔箱論壇* K2 |( {7 k6 S( e
No cook: S$ I) P) ~! Q; C5 u
+ b" B* z; k$ a& K
2 orangestvb now,tvbnow,bttvb+ M& |  _& m/ O3 W# ^/ [$ h) o
1 Little Gem lettuce, leaves separated
) D9 W# Z. X  o公仔箱論壇1 ripe avocado公仔箱論壇! M% `* z3 t% b7 f9 J
140g cooked king prawns
) W1 F+ n) r; r1 ~www.tvboxnow.com1 small red onion, finely sliced- X! Z( ~5 X: [3 ~" ]1 D4 X
small bunch of coriander,
% K2 u/ O" K& A0 y! i  V1 eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。leaves picked
+ U+ \, |! S. R! I! F! l0 {公仔箱論壇2 tbsp sweet chilli dipping sauce( t0 y) R4 P0 t' y+ |4 n
½ lime, juiced
5 e: Z1 D, p% H; {+ nwww.tvboxnow.com
! W' u& Q4 w5 M0 _. l) Z$ s公仔箱論壇
5 \) x, h5 k' C5 V% \tvb now,tvbnow,bttvb1
- w- ~0 I7 r! y5 q+ w/ P5 ~1 P9 m4 B公仔箱論壇Stand each orange upright on a board
5 U* |& D: ^: G3 O* vand cut away the peel and pith with a公仔箱論壇3 ^$ Q1 N% o, G# @/ [3 p
sharp knife. Cut the orange flesh into3 k! v( H. E0 t( i7 l
1cm slices.
# I/ }% E; I% k3 M- \4 t公仔箱論壇2
1 z) `! W9 v. k1 j: Vtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
  y5 o, ~7 K8 J4 _- P5 Mstone, peel and slice the avocado, then
' |  m! P5 S0 ^; Q* R: C# Jscatter over the lettuce with the prawns.0 T7 p$ l. x8 _# X4 ]6 `4 P( W
3
% d0 O- K8 t. T9 d+ Y5 o$ w2 Btvb now,tvbnow,bttvbDivide the orange slices, onion andTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 g. ]2 c: X2 c3 \# f
coriander between the plates and toss veryTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 ~" M# Y7 C" w* b, M
lightly. Mix the chilli sauce and lime juice
: n! X$ z  S% O$ ?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。together and season with black pepper.
% ^1 L, a3 K5 N' ?7 u; `! e; _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.
" O' D- U/ o+ x; ^& q  ^( I( w5 uPER SERVING 259 kcals, fat 15g, saturates 3g,
& c3 w. R0 L8 l' T. p- F2 R% Mcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g




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