標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇- ]0 h8 C2 o/ D& G/ K
Prep 10 mins % H* o7 i0 B/ o/ h9 Rwww.tvboxnow.comNo cooktvb now,tvbnow,bttvb8 W9 V9 M$ ]; Z1 h+ x9 H; L
- ~' y. g0 {3 R3 R/ k2 oranges / n2 U( T# K8 c- P; O' g* Pwww.tvboxnow.com1 Little Gem lettuce, leaves separated ' i l# r* S! \7 s: B1 ripe avocado 5 T; x+ J1 ]( c- v& G, n3 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns, \9 V4 X% s( Q, n( N
1 small red onion, finely sliced 8 O0 X" s. K+ Z# X/ Utvb now,tvbnow,bttvbsmall bunch of coriander, 0 F& B4 }1 w# T* Z) wleaves picked 1 c6 @4 r& ?5 o# o7 x* j$ Q/ nwww.tvboxnow.com2 tbsp sweet chilli dipping sauce 1 m0 ~5 j- F$ [www.tvboxnow.com½ lime, juiced公仔箱論壇7 D* f1 j8 T* n) m2 h0 l
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Stand each orange upright on a board " r5 B( a* K* k0 Uwww.tvboxnow.comand cut away the peel and pith with a & R6 i6 t$ |! d8 tsharp knife. Cut the orange flesh into. ^, V @! k* P: @
1cm slices. / E2 t5 P1 H: wtvb now,tvbnow,bttvb2 8 C- q- j* Q9 \6 v* C2 c( O$ X) QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve, . m! m+ Y$ g1 w% B: o8 V7 ]stone, peel and slice the avocado, thentvb now,tvbnow,bttvb2 w+ s) L4 l" \+ i
scatter over the lettuce with the prawns.公仔箱論壇# f, W0 g7 d0 V, j0 Z( J+ n" O
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Divide the orange slices, onion and' t" [5 T5 z- A8 O) b* `3 Z# V6 H z
coriander between the plates and toss verywww.tvboxnow.com7 ]' h- V) ~- g9 H
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb* ~/ \! K5 f7 I8 P% g+ X( ]
together and season with black pepper. ( W! H% C, j/ q# K5 g" e4 l/ C) s* MSpoon over the salad and serve.公仔箱論壇% e7 U6 G# |. u/ I R! J0 N8 c0 a
PER SERVING 259 kcals, fat 15g, saturates 3g,www.tvboxnow.com/ I* P; X: W x' C6 a9 R
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
