標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb1 [6 [4 `/ i3 ~
Prep 10 mins
. j. e. ^6 f- |0 s- {6 ^公仔箱論壇No cook
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2 W, Z8 a1 W4 dwww.tvboxnow.com2 oranges( l4 u: i2 Y) F& j, x3 v5 V
1 Little Gem lettuce, leaves separated
. `9 b3 J5 V4 e% s+ D8 h. d公仔箱論壇1 ripe avocado
: d: m3 k& P$ `3 s" rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
( P; O% f; z- j+ l: ttvb now,tvbnow,bttvb1 small red onion, finely sliced
3 g  v5 F+ a% O& U4 |0 f, ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,. e1 P6 X* f3 U- b* v" t' Y+ l
leaves picked
' E: B( E2 v- k1 B* H" j- Qwww.tvboxnow.com2 tbsp sweet chilli dipping sauce
( f" F# {& T: }( x$ g公仔箱論壇½ lime, juicedtvb now,tvbnow,bttvb- a; t6 T5 a& m+ w; ^

$ K+ G) O( _2 w1 Q+ [% Vtvb now,tvbnow,bttvb
' W3 r% V! a; p3 _) \( |( Gtvb now,tvbnow,bttvb1
2 `- a7 O& _# Q7 h* \tvb now,tvbnow,bttvbStand each orange upright on a board
! Y# B( t2 S* P/ S, \5 P: E, E公仔箱論壇and cut away the peel and pith with a" y# F  X1 `7 @' W
sharp knife. Cut the orange flesh into
" p( D" y4 u5 O4 H2 ]3 s0 S4 }* ?$ X9 Vtvb now,tvbnow,bttvb1cm slices.
5 x" C/ ?0 R0 R) G' `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
- {& H- L, E4 P; f/ J! ztvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
* K2 i0 E0 M1 [# O9 G$ K+ Estone, peel and slice the avocado, then
. c2 }' V8 `7 C1 o! `8 ?tvb now,tvbnow,bttvbscatter over the lettuce with the prawns.公仔箱論壇4 A$ a) w+ w- a8 u- ]
3
  N0 L: K! N# K# TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
. p( W( m  r: K6 \/ v$ _- g# w: Ttvb now,tvbnow,bttvbcoriander between the plates and toss very
% L7 `" a) ]& n, n6 f% ~' r' L9 i公仔箱論壇lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 r$ O1 `, s/ o' P- b
together and season with black pepper.www.tvboxnow.com# ?9 [! L0 L; m6 ]1 ^# e
Spoon over the salad and serve.
( ~' ^' P. ?& e0 K, [PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇! \! P- x7 ^; V+ u
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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