標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado 3 f( e. @+ i7 t# N2 O# t9 u: y+ `公仔箱論壇Prep 10 mins 1 {1 V& w6 p* x8 ?+ K. I9 aNo cook 1 x1 J* V* H' w( p9 i$ Z# _, hwww.tvboxnow.comwww.tvboxnow.com8 C4 E2 J9 H. `* v( h+ y
2 orangestvb now,tvbnow,bttvb" K) {9 S2 |& | r; e6 ~% d F/ j& c- k
1 Little Gem lettuce, leaves separated; B* W' p" H9 a0 h
1 ripe avocado 1 M# @" `* n+ x% a* n$ r' aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns ( @: I# Y3 M: w2 M2 j# E* {9 e1 small red onion, finely sliced x/ _$ Q. g6 X* \& e- V) P公仔箱論壇small bunch of coriander, , \1 f. d1 h2 j7 W- @( C& S. X+ pleaves pickedwww.tvboxnow.com- ?2 A' p/ l' e
2 tbsp sweet chilli dipping sauce 6 Z7 [8 R0 y4 m½ lime, juicedtvb now,tvbnow,bttvb) ]3 C, a& \: u, B
公仔箱論壇* H) M+ J0 J$ s3 q3 Q, D& A- o
5 J' @9 d* V4 b1 ! f9 d& Z; a: m/ W( B& x+ c" X+ R% Twww.tvboxnow.comStand each orange upright on a boardwww.tvboxnow.com2 p! u9 m1 u5 ?' N; @; x
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 e1 j3 Z, q9 R6 k6 D
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. `6 x [7 f# L1 ^
1cm slices. # }# s4 `6 P% C. J" t; S% f2 9 l/ V0 V% {8 X% LArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& y; A' J& c* }3 b- V" I3 f
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb8 i4 f: t. U3 F1 w" Z& V
scatter over the lettuce with the prawns., c8 I: C! ~* `( c! P' L3 \+ U8 k
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Divide the orange slices, onion and 8 S- H" `8 s+ o7 X: B$ fcoriander between the plates and toss very & x% L$ _6 I; ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice $ D# n$ Q! M6 X- a公仔箱論壇together and season with black pepper. ) Y1 v! G5 @0 p+ n# eSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ n) b3 {% c: Y, u3 l$ b
PER SERVING 259 kcals, fat 15g, saturates 3g, 2 W' [1 f+ [1 Xtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
