標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado ; T1 J6 W0 p( n0 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins ; T6 g t+ [2 y
No cook 2 v8 C- E( X# F1 z/ M% Z2 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 * Z8 [- j1 r# s- \/ J! t2 m/ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangestvb now,tvbnow,bttvb! x* ?- `1 W. v+ G* c
1 Little Gem lettuce, leaves separated; h2 T* d; a- w& |9 A
1 ripe avocado , ], @/ a9 m, k- e$ P! e# e; p* ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns公仔箱論壇9 J" F4 q- N" ]; E9 P# O8 x6 h
1 small red onion, finely sliced& V/ X# y' |* N' C" G/ h
small bunch of coriander,公仔箱論壇5 H/ }! Z) f9 ]# p% {9 E3 m k& U. D2 W
leaves picked " M" S% E: O8 G/ F% o公仔箱論壇2 tbsp sweet chilli dipping sauce5 B% F8 v9 Q2 Y- H& a
½ lime, juiced公仔箱論壇9 m ~* a0 S2 s' }: z, b0 N# h
9 o, P/ i' i3 W 8 |/ e$ I2 N5 |4 j9 {www.tvboxnow.com1 * Y$ w4 d* d# v: Htvb now,tvbnow,bttvbStand each orange upright on a board E* D+ d7 ?) a: `4 ~" nwww.tvboxnow.comand cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 d4 w x% ?, b1 C {; L1 G
sharp knife. Cut the orange flesh intowww.tvboxnow.com2 i0 `0 H8 O7 f4 Q/ t' _# c( u8 ?4 S
1cm slices. 9 e' L: n4 l3 K4 K1 T$ O( s2 h2 0 e7 _# F% x; d% LArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% N* n: [" X7 ^
stone, peel and slice the avocado, then公仔箱論壇: q1 N. {- `; T. t- L
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb/ N6 J8 p6 {4 @! d0 L
3 公仔箱論壇( H* c4 P& ]* _& s
Divide the orange slices, onion and公仔箱論壇1 X, a9 L7 G% u5 {0 J0 N
coriander between the plates and toss very% K9 `. C4 G# N, V) p1 c$ |
lightly. Mix the chilli sauce and lime juicewww.tvboxnow.com0 e. _; x. f/ z) G+ H; _. O$ W
together and season with black pepper. 5 _ x: y, Q! n5 O& y5 b: Gwww.tvboxnow.comSpoon over the salad and serve. 6 t# k( u: J: ~8 a, ?www.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇' B3 _1 E# ^: e8 B2 s% C
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
