標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado7 h  B& ]/ K8 {; F4 Q& H0 @
Prep 10 mins tvb now,tvbnow,bttvb  K9 d! [" y- A$ B: g8 c# n
No cook
' ]9 c1 R; ], V0 Y9 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5 d6 R, I' _; ^4 e) q; W! Y& b公仔箱論壇2 orangestvb now,tvbnow,bttvb7 v; c, w3 j1 R2 ~/ Z
1 Little Gem lettuce, leaves separated
+ ~% a% Q$ L: O! }1 D# e, M1 ripe avocado
( w5 h1 i( [& b8 b5 xwww.tvboxnow.com140g cooked king prawns
; J, p9 e( I1 J; }" _8 D  mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
0 g& w( }$ @! R' C, \tvb now,tvbnow,bttvbsmall bunch of coriander,www.tvboxnow.com: U' \1 a2 V$ ^1 B) o/ |8 M
leaves picked
) q" `4 \/ |7 M, l# D5 W8 N# Ewww.tvboxnow.com2 tbsp sweet chilli dipping saucewww.tvboxnow.com3 ?/ q6 }" f3 _* o, O2 g( |
½ lime, juiced
# i2 V5 u. x0 |' Q$ v1 q# M/ ?0 a公仔箱論壇
* J( c9 @5 {% atvb now,tvbnow,bttvb
2 a/ ]( @, Q2 C" g" C6 X! _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
( R* S3 P/ b' v( Z公仔箱論壇Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 W* t, a8 K8 B) A% \( M
and cut away the peel and pith with a- \) z6 G4 B# u2 A
sharp knife. Cut the orange flesh into公仔箱論壇, e1 |4 \3 _- m  A3 G
1cm slices.
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, Y8 \8 v5 v5 M/ {% ?Arrange the lettuce on two plates. Halve,
1 \. }0 o8 F+ _# [tvb now,tvbnow,bttvbstone, peel and slice the avocado, thentvb now,tvbnow,bttvb* u! H* ]$ h# z
scatter over the lettuce with the prawns.
2 i! e- p" T! F) b公仔箱論壇3
4 m  _. h4 C7 V公仔箱論壇Divide the orange slices, onion and
/ \3 E  Q0 B5 \2 h0 ]公仔箱論壇coriander between the plates and toss very公仔箱論壇  U# J* w& z9 P% ^0 k- @: q5 `( J
lightly. Mix the chilli sauce and lime juice, ~, ?' G! K! `9 W8 T( C+ P3 c
together and season with black pepper.
6 T6 Y& f8 y7 `$ _! i& ?Spoon over the salad and serve.公仔箱論壇$ Z6 E5 {5 ~" R
PER SERVING 259 kcals, fat 15g, saturates 3g,
; {& T) ~6 r- p2 M+ T, K, L6 kwww.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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