標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb; e  Q! Z8 s* Y4 G5 {4 a4 i
Prep 10 mins
1 d7 f7 O4 D7 b8 n- rwww.tvboxnow.comNo cook
$ k8 V* c) f/ s: Y+ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! N$ C' b$ a: k0 R# |- B" A. ?
2 oranges( B7 s7 i! \% u: Y0 T- g; S3 |5 ]
1 Little Gem lettuce, leaves separated
: r' ~# F6 ]# ]5 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocadowww.tvboxnow.com3 Q" Z7 W6 i7 X; D/ L6 ?
140g cooked king prawnstvb now,tvbnow,bttvb7 M0 i8 {2 d) }4 R3 o1 I, `
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' M( c7 R3 q  E  w6 L3 r
small bunch of coriander,tvb now,tvbnow,bttvb, Q9 K$ @2 V  c7 X) {+ E
leaves picked
4 K: r# M. g" X& q' K2 tbsp sweet chilli dipping sauce& b- j& @' B2 b( j0 F' c* v# A" I
½ lime, juiced
" p7 V  L5 F+ R% `8 ^" p3 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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" u8 a4 f4 u2 u% j公仔箱論壇Stand each orange upright on a board公仔箱論壇0 |* O- U9 j$ m# U8 ]1 ?; \; j
and cut away the peel and pith with a
& g( N0 \$ {; s- x( c6 d, qsharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb$ c+ x+ `. M0 g8 J5 B
1cm slices.1 T' c% K1 {2 X9 j
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, \& C" R' G; ]+ Dtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,5 R: r7 ~4 B" e9 \% f* {( Y
stone, peel and slice the avocado, then6 d6 [) K; a( Z, m
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb( h; L) b# A; {* f- [# q+ p+ @8 Q
3
* {/ P/ u% ^% x8 f" l2 ]www.tvboxnow.comDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' l5 _, L. Q% {# T
coriander between the plates and toss very
; t; R8 n/ B7 A# Vlightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ H& ^. n& g- b& A8 T4 n& ?: E  u
together and season with black pepper.
  S: ]+ y) Y$ A% F4 `Spoon over the salad and serve.' P5 n* u; H! t
PER SERVING 259 kcals, fat 15g, saturates 3g,
" m6 t% P- r+ ?0 h  k9 g" P, ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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歡迎光臨 公仔箱論壇 (http://www.tvboxnow.com/)

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