標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado % Z" }% E1 s3 b; }2 Stvb now,tvbnow,bttvbPrep 10 mins 8 ~- H3 s d3 ^5 O! o9 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" c7 [3 V% p+ O3 Q$ V0 j
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! d$ s. Z# z8 X5 u, r C/ Z
2 oranges d2 C. K7 G7 K/ t {1 v公仔箱論壇1 Little Gem lettuce, leaves separated 4 u, a3 w" k6 ^# Zwww.tvboxnow.com1 ripe avocado 3 U. R4 ]( I* f4 G# Wwww.tvboxnow.com140g cooked king prawnstvb now,tvbnow,bttvb* [) G: K7 e, V% N
1 small red onion, finely sliced1 k0 N2 r1 p& ?
small bunch of coriander,tvb now,tvbnow,bttvb" C" }; W( o9 t3 v- |) q
leaves picked " R1 K( H8 U2 `% G/ J/ A4 Jtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce公仔箱論壇4 ~7 J" |: G/ c5 T0 H& L0 X
½ lime, juiced/ f% Z3 F/ ? ?0 o' i
公仔箱論壇; G3 b- Z# z- j: A7 ~
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Stand each orange upright on a boardwww.tvboxnow.com1 l# R2 @9 }1 w/ _1 _
and cut away the peel and pith with a t6 k- H, @( U5 {" h+ b* vsharp knife. Cut the orange flesh into 8 e. ^7 _3 \ L8 Q/ F( ttvb now,tvbnow,bttvb1cm slices. # q8 a; S3 O2 `: q, L) wwww.tvboxnow.com2 tvb now,tvbnow,bttvb* o1 a# G: |. ~0 i% P5 Z4 L5 n' E
Arrange the lettuce on two plates. Halve, [; G" m5 b9 gtvb now,tvbnow,bttvbstone, peel and slice the avocado, then : p) {2 J/ s/ ~% S/ _0 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.1 V. s z8 z: t, M% M
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Divide the orange slices, onion and 4 x1 T, V$ K: P* r- e8 icoriander between the plates and toss very _: C, D; T- p; J/ Wlightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ L# M/ S8 H' W6 b9 Q" ?. K4 ?, w
together and season with black pepper.' E! Z9 U. o O: W+ Y
Spoon over the salad and serve. ) Z Q- n ^; }% ?, d8 ?+ ~tvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g, e/ E9 E6 f/ L3 Z9 Wcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
