標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado0 [9 H f/ T9 _
Prep 10 mins ' m2 ^2 @! V& g; f2 [3 dNo cook + T* w- y8 r9 l g0 w0 B. w# E; A8 R1 Awww.tvboxnow.comwww.tvboxnow.com* b) V% X5 f1 X7 K' I& X! ~3 ^: W
2 oranges $ m0 q6 d/ w0 K' vwww.tvboxnow.com1 Little Gem lettuce, leaves separated & `. q+ N3 \8 z' Ptvb now,tvbnow,bttvb1 ripe avocado 7 z# n7 k9 T. E& ?, {- ~# J9 twww.tvboxnow.com140g cooked king prawns ) G- {' f# O) m, O1 _9 P7 X" g- f公仔箱論壇1 small red onion, finely sliced \/ O% i' K! U+ z" Y* ?' ^# y) Vsmall bunch of coriander,. Q) k" W/ B6 g& d$ e1 ^! T
leaves picked # Y7 |) @0 e* n T2 v* G9 Ltvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce 1 h) Q/ T6 \, F2 V( l @8 v# b½ lime, juiced i/ N4 p, h. m! \; Y5 c公仔箱論壇# i) E/ j5 R1 D; N; u
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Stand each orange upright on a board % \( r+ Y( l2 m6 g+ x公仔箱論壇and cut away the peel and pith with a 7 \ w1 j7 k! Rsharp knife. Cut the orange flesh into公仔箱論壇8 M8 E- v+ g. E- r$ @; b7 |0 y
1cm slices.公仔箱論壇8 L" ], c: f" y3 s4 |6 ]7 L
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Arrange the lettuce on two plates. Halve, 9 W' d! y6 q1 f! @% T- p6 Bstone, peel and slice the avocado, then# ~; j& L2 J& s! e% A
scatter over the lettuce with the prawns.- k6 i Y# W* ]5 x5 e) V# ^4 R
3 ) z! @5 O' I. nwww.tvboxnow.comDivide the orange slices, onion and * P8 c* S0 A' eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very ! ^5 f; m% S2 M) {+ x' @tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice/ W8 [3 X% v& P
together and season with black pepper. * J9 I' f; l$ T3 S/ R" C; v U4 ~$ owww.tvboxnow.comSpoon over the salad and serve. 2 ?* \: g4 b& S3 p2 Xtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g, 6 F' _ o, o: K! Q$ ^www.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
