標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocadowww.tvboxnow.com4 L/ f" Y' E4 z- M3 O/ A( C6 ^
Prep 10 mins
* `) A! h# \. j% ?4 P7 {( gtvb now,tvbnow,bttvbNo cooktvb now,tvbnow,bttvb8 c" K  V7 P& b; ?) A, C2 e
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2 oranges
1 X4 _! \- _$ C6 U( [( D1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb8 ^, M- i( o/ q# a8 F
1 ripe avocado
. m' G  }7 u) t5 T4 p, H  ttvb now,tvbnow,bttvb140g cooked king prawnswww.tvboxnow.com, `. s3 V! C% I+ k$ `% Z
1 small red onion, finely sliced
6 `9 n/ H3 Y0 Q! v! r3 F8 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
, l6 v( u$ i6 }6 v1 k) J0 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
6 P+ i) Y& ]/ V. ]: u2 tbsp sweet chilli dipping sauce
( o* O" N9 ~: k2 c9 lwww.tvboxnow.com½ lime, juiced
9 A: R) j7 X- ?1 d! ]  q  a: Q  M, CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
" l. x" F: x" ?' \' p7 H# z- e9 Y公仔箱論壇
3 f! Q$ I0 I9 B公仔箱論壇1
2 n- o, \& X; R; `; v( i+ ?公仔箱論壇Stand each orange upright on a board
1 I. c* s4 U! }% R0 `6 gtvb now,tvbnow,bttvband cut away the peel and pith with a
) K- Q7 z, L% F* R1 Xwww.tvboxnow.comsharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# _8 t' L0 S8 h! p/ z
1cm slices.
; |0 Z  r2 H& T' |  p( k* o公仔箱論壇2
9 i4 {, i* j1 ^* T# H1 C公仔箱論壇Arrange the lettuce on two plates. Halve,
3 ?8 j4 l1 U; M公仔箱論壇stone, peel and slice the avocado, then
6 Y/ l1 v2 v) ?scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb4 Q0 S+ B. K: c4 i
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Divide the orange slices, onion and8 Y0 m2 W# Y4 _
coriander between the plates and toss very6 @4 o3 O+ {) |# b
lightly. Mix the chilli sauce and lime juice  |3 X) N9 ~5 G& P7 z" ], P& K* }
together and season with black pepper.. l* E' G$ d. ~  K% |# O
Spoon over the salad and serve.
: \7 d) z1 e" p$ @$ O2 n4 [PER SERVING 259 kcals, fat 15g, saturates 3g,
' B* q5 ^. L, Y- `7 q- G$ Q公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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