標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado
& I% N6 F- M4 G- t2 h9 EPrep 10 mins
0 ]% M7 m4 J$ S* n, X- iNo cook* h9 Z' ]) _/ Z( o" J) C
www.tvboxnow.com% d2 J; o2 i/ H1 h1 W) t" w  ~/ b
2 oranges
' U2 Q$ N1 l* Q1 Little Gem lettuce, leaves separated
1 X  M1 j! E& O0 f* ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
; t$ o: ^6 `( s+ t  j+ x3 Y! Pwww.tvboxnow.com140g cooked king prawnstvb now,tvbnow,bttvb$ s  `' u, W0 X. Z
1 small red onion, finely sliced
: ^. z8 r5 I- K  q" u" W, N$ l7 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,tvb now,tvbnow,bttvb3 n$ n) ^7 I. l) |- b
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 x/ V* t2 u; b2 ?5 c$ h
2 tbsp sweet chilli dipping sauce
4 L, {: l! m. g8 t9 E! q4 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced公仔箱論壇1 q. Y1 B, \0 Q# E: @5 s+ G

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) [: |/ }1 X: ptvb now,tvbnow,bttvbStand each orange upright on a board
. G4 s! u$ V5 N/ Vand cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* c. s3 M2 }; e9 l, W
sharp knife. Cut the orange flesh into
2 m8 I/ x3 D* D) s; @2 mtvb now,tvbnow,bttvb1cm slices.) Y; D5 P) I! h# f# O7 c/ }# N
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- J5 I) o6 u; s; b3 ]8 j6 Nwww.tvboxnow.comArrange the lettuce on two plates. Halve,
3 F. o7 [& K5 U1 M) ]+ jstone, peel and slice the avocado, then
1 U# y5 t- N+ Z3 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
5 @$ I. A4 T  ~2 twww.tvboxnow.com3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; h5 R0 B% B1 E: U0 T, ^8 H
Divide the orange slices, onion and
  Q/ I! j! Y* p" A% H2 rcoriander between the plates and toss very
% l! t' E- d8 p" B公仔箱論壇lightly. Mix the chilli sauce and lime juice
& t! R- l( ?: v" {0 H: l! i# @tvb now,tvbnow,bttvbtogether and season with black pepper.
+ Z" h( h$ R: h( s* w2 \5 Nwww.tvboxnow.comSpoon over the salad and serve.
4 Z6 u1 \+ |+ L7 ], Awww.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
/ ]2 v! [% u+ u' X" Tcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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