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標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb" R7 A: X  P! K% a/ Z; y! w
Prep 10 mins TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. g* X- s5 {# A& E
No cook公仔箱論壇$ {: k0 C1 l/ s( I$ I  a, C& R, [! q

3 g6 _. S7 h( L+ D; |: e, {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 oranges
  k- @8 J; r" A+ wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
1 u2 h8 |1 n- K  L9 ^1 ripe avocadoTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ E; }% T: \. Z" t: ?& I0 M6 e: k
140g cooked king prawns- A0 R9 x! I$ A6 G1 R
1 small red onion, finely sliced公仔箱論壇& Y' s$ G/ s1 i+ G! C7 G. }
small bunch of coriander,
2 y1 o  n* d: r: vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。leaves picked) N1 c1 G) t: Q9 o2 T
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb( c, R+ @8 U0 s+ W. E7 u
½ lime, juicedwww.tvboxnow.com1 F; Z$ @3 Z! @0 T% [

4 A( o" s" Q* t/ `) x, Bwww.tvboxnow.com公仔箱論壇" u( V# v4 ?% P
1 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 p2 }8 w: _% T9 J
Stand each orange upright on a board
4 t* ?+ p2 _$ {% gand cut away the peel and pith with a
; }. e6 T- i0 x- q4 c8 F公仔箱論壇sharp knife. Cut the orange flesh into
. _+ w3 e# D8 z- A2 s, |( \公仔箱論壇1cm slices.
) ^" {9 m& D/ Iwww.tvboxnow.com2
& p/ w7 l! n8 M, G$ l0 vwww.tvboxnow.comArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb  O: D; H5 [7 l. U& c6 |5 n' _
stone, peel and slice the avocado, then公仔箱論壇  C: j' U; U0 n0 D  K4 \4 P' J, ]- f
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb# ?$ M0 f7 c4 x( w
3
, O9 f4 {/ d/ z+ u' U8 g! _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and公仔箱論壇4 ?# x- l9 O. t4 y- v& f% t
coriander between the plates and toss very公仔箱論壇; H' h8 l& b9 ?% E5 X4 q
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb8 m  d5 n3 c! A  A0 S; M
together and season with black pepper.
& U6 }0 O: H5 GSpoon over the salad and serve.
+ C) P4 V: N4 k2 ?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,www.tvboxnow.com2 f) _+ T, \8 g. i
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g




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