標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado
+ H0 E! K- n& p$ CPrep 10 mins
: d/ B" G* \% D  {www.tvboxnow.comNo cook
2 t; J5 `5 X: _# e7 Z& m4 Gtvb now,tvbnow,bttvb
$ n- ?$ ?& T7 h$ ?. |* j1 c公仔箱論壇2 oranges
4 q: F3 f+ c+ h- G' Ptvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
5 i2 n1 M( P4 ^1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; n& w2 {! o: g; q* w
140g cooked king prawns公仔箱論壇+ h" u, r2 w+ |& k: G
1 small red onion, finely sliced
3 _  Y, g, r5 U: wsmall bunch of coriander,0 d' `; p6 r! F2 W
leaves picked7 ]# }2 P# i4 s* v
2 tbsp sweet chilli dipping sauce1 C' E8 c5 v2 s4 V4 g+ S) z
½ lime, juiced
7 H# P9 U. W0 A. v0 h0 ytvb now,tvbnow,bttvb
, Y! z/ y8 `2 J6 Y. R公仔箱論壇www.tvboxnow.com: f9 K7 \  L" D3 M/ Y/ W  P
1 www.tvboxnow.com* j" h2 d& z# F* u6 {2 P
Stand each orange upright on a board( @. \6 t6 {* A! ]1 q9 o
and cut away the peel and pith with a
! ~* N: l+ l, A6 ]5 Esharp knife. Cut the orange flesh into
% w0 ]0 R% J7 Z/ ~1cm slices.. L5 a9 c/ g; p% m/ E& @  f
2
  L* R: v0 }7 j% e$ t; Qtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
" `/ G4 C& B& Z2 H# kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
+ n( e# S! J) X; u3 ]5 Y( Escatter over the lettuce with the prawns.
  u) A- U$ r- o# H公仔箱論壇3
) n5 c0 e' G' m/ {: k0 jtvb now,tvbnow,bttvbDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, U, x, a5 ^" Z, Y# d6 w/ h
coriander between the plates and toss very
8 Q& s; u$ d  I0 ctvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
5 ^7 U9 G1 z2 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
. v5 `1 D; i8 D( ~& L/ ESpoon over the salad and serve.tvb now,tvbnow,bttvb& W' U( A. N3 p/ G; q+ V+ N
PER SERVING 259 kcals, fat 15g, saturates 3g,
$ J; P8 C; s2 I2 l' k, CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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