標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado * x( _% E9 u& zPrep 10 mins * S. W# ~7 P# p) N$ gNo cook ) C$ ^; M( o3 m0 V' O9 a6 \ c; Vtvb now,tvbnow,bttvb, k, O; [, ]4 a1 o( B$ x v8 ^
2 oranges $ Z) a; I7 y. J- T9 G- n9 c3 |2 b qtvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated: g6 X# W- p6 `: b" \* ?
1 ripe avocado公仔箱論壇 E5 Y; {% c. i( b5 D8 ?) `
140g cooked king prawns 5 d% {9 H. Z6 Z b1 small red onion, finely sliced公仔箱論壇" E& } M% y2 O" ]5 ^- }5 r
small bunch of coriander,www.tvboxnow.com1 l$ h& ]& ?1 X8 p+ Z
leaves picked " I" ?: E! E! L% ]3 f2 tbsp sweet chilli dipping sauce 2 h1 t G' Q2 X8 f# J. C! cwww.tvboxnow.com½ lime, juicedtvb now,tvbnow,bttvb# z7 l3 \- _3 P7 @
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' Y' K% s3 s$ A) j6 m, o7 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 " S: i H8 ^( p( ~* [# s4 v: F
Stand each orange upright on a board4 ~, Y- N. U6 t* [
and cut away the peel and pith with awww.tvboxnow.com k: ?6 B' S0 g7 Y) X
sharp knife. Cut the orange flesh into " A( G, i8 B7 m$ s$ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.tvb now,tvbnow,bttvb4 [0 Q! a( ~% W9 Q/ `
2 5 o4 V( l; W- m4 d4 tArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ g( g5 }& @1 `+ K3 s" l
stone, peel and slice the avocado, then8 T- R, U! S3 p: t7 d) R+ P4 o7 \
scatter over the lettuce with the prawns. 3 M& h$ B. A" a+ i8 p% }9 t; C3 ! I# X& P" K" t& |& v# b8 \' z公仔箱論壇Divide the orange slices, onion and 4 o; Y, [/ s& h; h: R) A* ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very # K5 R, ^) }/ ^ o9 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice * r9 `0 v6 u% I9 q8 htvb now,tvbnow,bttvbtogether and season with black pepper.公仔箱論壇+ z& J' R( A/ M [( A
Spoon over the salad and serve.tvb now,tvbnow,bttvb6 v4 s' g. s8 n' |" T- e- H
PER SERVING 259 kcals, fat 15g, saturates 3g, 2 I- t5 Y1 V6 a X+ G7 w1 kcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
