標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado ; I$ z( Z9 Q/ c1 v2 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins : d/ O U$ @" d4 ~( zwww.tvboxnow.comNo cooktvb now,tvbnow,bttvb0 h# B Z3 a+ e* j
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2 oranges ; z7 M) }! A1 B& b! c6 O: t公仔箱論壇1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb/ _4 n+ v8 O, k
1 ripe avocado. Z/ v1 c1 R' C2 J: h( |
140g cooked king prawns ' c: N- \+ R7 r; y$ s4 V" b; qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced 3 S0 P# |$ s- `5 o3 x) Q( f6 c公仔箱論壇small bunch of coriander,1 ]4 C$ f- h3 u0 X$ e
leaves picked: c9 A9 P9 `. n( p9 [- Q0 r; e! [
2 tbsp sweet chilli dipping sauce* x, `8 K# |0 [- ~- H' t
½ lime, juiced/ V- w7 H3 A. [. |1 m6 S7 j$ u1 A
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ S9 D8 i. s' k
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Stand each orange upright on a board 6 q- ?7 F$ h7 V4 Y" ]8 [: B( n0 gand cut away the peel and pith with a. z! O1 n, D! M0 H7 ?* k8 e* Z7 y% F
sharp knife. Cut the orange flesh intowww.tvboxnow.com2 ~! d8 h9 j- R% q
1cm slices.6 J" i- @ P7 K; v* Z
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Arrange the lettuce on two plates. Halve,公仔箱論壇+ f. z$ j8 E4 h: ^" C
stone, peel and slice the avocado, then : A, l5 u) J3 n9 ?" |6 [( lscatter over the lettuce with the prawns. ( a, ]( I4 B5 @8 C# }7 M; s公仔箱論壇3 , V" i' s n9 @9 `* q CDivide the orange slices, onion and' l( u' a( V. Y
coriander between the plates and toss very # u' K/ p% a# P; t rlightly. Mix the chilli sauce and lime juice 7 A4 t4 I8 k/ j7 S" c5 S# j( Q. Gwww.tvboxnow.comtogether and season with black pepper.8 W9 {: m6 d3 x
Spoon over the salad and serve.tvb now,tvbnow,bttvb" K& W1 F( E! O7 z
PER SERVING 259 kcals, fat 15g, saturates 3g, ' B F0 z% p( N acarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
