標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb8 U, F/ Y4 \. P
Prep 10 mins 5 P u1 c8 E! C% q% m6 z! r8 Y公仔箱論壇No cook% b2 N- p/ \: _ z
0 ]3 Z [9 C& F+ _, N+ o2 r5 |' p2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 `" |3 p9 G2 p# i3 c
1 Little Gem lettuce, leaves separatedwww.tvboxnow.com; _1 T; Z" _; V% H' f
1 ripe avocado 4 E( i" D4 e6 _) i, m7 e9 owww.tvboxnow.com140g cooked king prawnstvb now,tvbnow,bttvb3 e8 @6 B: L8 J7 k9 k. B# J
1 small red onion, finely sliced2 E- d2 u# r2 t: |3 W' P
small bunch of coriander,6 M4 F; e. p# z
leaves picked & U2 b+ ]7 `3 {* b" k2 x2 tbsp sweet chilli dipping sauce S, O' n" f& e
½ lime, juiced + p, h6 c, |9 X5 j0 K# J I6 G- r+ Q5 Swww.tvboxnow.com公仔箱論壇' t' [# @0 j8 Y6 B2 ?2 ?2 b
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 x4 T! d) P! B W4 U6 X
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Stand each orange upright on a boardtvb now,tvbnow,bttvb* q) c5 S$ ^) @6 ]6 D: d; F
and cut away the peel and pith with a公仔箱論壇5 Z8 G& E6 Q1 [7 X$ W
sharp knife. Cut the orange flesh into + }# W$ u$ d( qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices. + z/ E8 ?) [2 L" F7 Gwww.tvboxnow.com2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ K8 g. ~7 L; l+ u
Arrange the lettuce on two plates. Halve," _8 I' X$ ^) T @! s- s
stone, peel and slice the avocado, then 9 n- u. G! t- f6 ~scatter over the lettuce with the prawns. : P; h3 `* d# K. Y- p公仔箱論壇3 公仔箱論壇8 N; W( w7 w. i; J
Divide the orange slices, onion andwww.tvboxnow.com. v! e0 T. H& U
coriander between the plates and toss very 7 x8 B# @7 C4 R2 ttvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice公仔箱論壇( A+ s3 G' `$ l& X+ y5 [
together and season with black pepper. ! J3 c3 J! t. ^! pSpoon over the salad and serve. , {, F9 ]* [- s. ]) S l5 O5 stvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! _+ j0 b3 t+ S: Q% h
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
