標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado 3 V% p5 v6 {$ j8 \3 z# uPrep 10 mins 7 M4 K: `+ C5 W, Y8 w* D( Q
No cookwww.tvboxnow.com' l( r2 L5 F3 g; u
$ u9 l7 q5 }- @2 oranges 3 o L4 I" n! r t' G6 itvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated . a7 n" \* w; D3 _www.tvboxnow.com1 ripe avocado, m! p3 g. ]9 h; Y
140g cooked king prawnstvb now,tvbnow,bttvb) b; C+ J W {
1 small red onion, finely sliced $ K& ?% b6 H ?" h0 i8 Q3 E- rsmall bunch of coriander,公仔箱論壇1 u: t$ H. [0 m
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* B: o* Z8 p8 \; b/ F/ k
2 tbsp sweet chilli dipping sauce 2 z" Q+ ~5 {6 a' n. @9 {½ lime, juicedwww.tvboxnow.com! j1 F' h( D) [, }& W2 z C
; Y- N( L+ w; R/ r: a8 l公仔箱論壇7 N" K; K7 c# g" F0 J
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Stand each orange upright on a board 1 g. B! M& B1 P6 Y! |www.tvboxnow.comand cut away the peel and pith with a * X8 I) O0 ]% U+ k+ hsharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb- U; c) [9 q, _& r9 H8 t
1cm slices.) @6 x6 S# n" z' e* ]
2 " B) z$ c7 O7 Z# a5 @5 f' Wtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve, n; _# P: T& V, k7 C" `tvb now,tvbnow,bttvbstone, peel and slice the avocado, then 8 o3 W4 p( _* m公仔箱論壇scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb& X6 h( k' a0 ^! ^
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Divide the orange slices, onion and 6 ~3 l: A' D2 P, W" [coriander between the plates and toss very ' N) b! }. P. zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice , p2 H" d. p) D# p. T2 n5 K5 Htogether and season with black pepper.tvb now,tvbnow,bttvb7 @: l$ f' G7 {1 z/ m0 l% K* p# t e
Spoon over the salad and serve. + u9 V0 f. P& g, d1 Lwww.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g, " M/ Q& p. s) g* W. N- JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
