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大啦叭 發表於 2016-2-27 07:37 AM  Lato Seaweed
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Caulerpa lentillifera, Vert Grapes are superfood, and they are one of the only two edible sources of seaweed from the Caulerpa family.
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Most notably known as ‘the longevity seaweed’, Vert Grapes are high in iodine, minerals and low in calorific content. Being highly popular in Japan and the Philippines, they are served as starters (seaweed salads) in Japanese cuisines and used as the main ingredient in popular Filipino delicacies.+ h/ X+ y3 t8 \& L4 P( d% \1 b, B5 j
ENSALADANG LATO (SEAWEED SALAD)tvb now,tvbnow,bttvb7 C4 d! {: Z; W" a( Z
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6 k; x, Y/ f& [( I( t' e- NFUN WAYS TO EAT YOUR VERT GRAPES - E; @! \: ]+ _5 ^! a7 R
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2 ], P0 O5 s( n8 x2 T }; b% l# @ Have it raw with vinegar
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Add it into your salad公仔箱論壇8 l0 X9 L* X# k$ S4 F1 E i/ ]
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Serve it as a starter
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Use it as a healthy snack substitute
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Make sushi with it公仔箱論壇- X8 G7 r/ {0 @9 ^
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Serve it as a caviar dip
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