[美食介紹] 糯米蟹飯 Steamed crab on Glutinous rice

糯米蟹飯  Steamed crab on Glutinous rice  _' i; q6 k" u1 S% [4 W2 ?

材料及份量:
（一）糯米1 斤
（二）冬菇5 隻; l1 \3 T( x/ A5 K+ G% w
（三）冬筍1 隻
（四）臘腸3 條/ ?6 B; w4 N, P
（五）燒肉3 兩
（六）蝦米1/2 湯匙4 }- ~* R1 o! E) B% ?' e$ o
（七）蔥5 條
（八）肉蟹2 隻（可用膏蟹或大閘蟹）tvb now,tvbnow,bttvb# E2 r7 ^; L4 S
（九）雞精1 粒，與水4 杯拌勻（浸糯米用）調味料:
調味料：5 g5 V" t! M! M+ F5 s# e
（一）糖1 茶匙
（二）生油1 湯匙tvb now,tvbnow,bttvb* i, h, Z6 Z+ P" a. R7 p( R
（三）油1 湯匙
（四）鹽3/4 茶匙
（五）胡椒粉1/4 茶匙公仔箱論壇: J& u% ]$ S6 y* i3 s% {
www.tvboxnow.com' I( j' n: p* e: e& e# }/ t' U
炒飯用調味料：www.tvboxnow.com2 M, ?% _1 L% T2 P2 e3 [
（一）鹽1/2 茶匙6 [) U2 W! P& J# w' `
（二）生抽１茶匙
製法:tvb now,tvbnow,bttvb3 Q' f7 {" y3 e2 a+ V

（一）糯米用水洗淨，隔去水分，用雞精水4 杯，浸糯米2 小時，然後隔去水分，蒸30 分鐘。

（二）將冬菇、冬筍、燒肉、臘腸及蔥切幼粒，蝦米浸透剁爛。

（三）煮熟油１湯匙，加蔥、臘腸、燒肉、冬菇、冬筍及蝦米炒香，即將調味料全部加入炒勻，再將蒸好之糯米飯倒入與鑊內配料同炒勻，再加鹽1/2 茶匙及生抽1 茶匙炒勻，然後放入深鍋內。" g) C0 F# m6 d: F

（四）將每隻蟹揭起蓋，斬開4 件，洗淨，排在飯面再放上蟹蓋，全部放入蒸籠內蒸15 分鐘，即可上桌。; Q7 E! K( n" h/ c4 z

小貼士：

（一）糯米如在早一晚浸過夜，則可省去2 小時的預備時間。www.tvboxnow.com. _0 R: K* u  H& S: o. y: G
（二）選購肉蟹，蟹身要夠重，用手大力捏蟹腿，如堅實者必是肥蟹；透心者即瘦蟹。
公仔箱論壇0 M$ G' [9 K$ c* [5 w! \
預備時間：2 小時（浸糯米）
烹煮時間：1 小時  q( O0 _, F1 n
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Ingredients and Amount:- R: u" E0 H8 d+ v& S
<ol><li>Glutinous rice 650g$ t; W9 j. V* W' U' u
<li>soaked driend mushrooms 5pcsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 g) P. N5 e4 G8 l$ ~
<li>bamboo shoots 1pc
<li>chinese preserved sausages 3 pcstvb now,tvbnow,bttvb5 x1 k2 `; T# N5 |
<li>chinese preserved meat 120g) W' p+ P) s8 X4 i. M
<li>soaked dried shrimps 1/2tbsp9 g! m. Z: }/ x9 d. V& E1 g- ]7 ]
<li>scallions 5stalks公仔箱論壇) H& F7 J. S/ A6 T% R) d) ?
<li>meat crab 2pcs, or use hairy crabs if desired
<li>Chicken cube 1 pc combined with 4 cups water</ol>tvb now,tvbnow,bttvb+ C2 I5 t8 V8 o1 w
Seasoning:
Seasonings:* e, j9 B4 C5 \9 D  ]1 [
<ol><li>sugar 1tsp
<li>oil 2tbsp
<li>salt 3/4tsp
<li>pepper 1/4tsp</ol>

Seasonings for rice:
<ol><li>salt 1/2tsp7 U. e+ X  A( ]2 E0 ?5 L0 u2 `
<li>light soya sauce 1tsp</ol>
Cooking Steps:公仔箱論壇* O- \; E0 \% I+ C: r
tvb now,tvbnow,bttvb" M9 t* h* o3 j0 B% j* G" A; d
<ol><li>Wash glutinous rice,then soak glutinous rice in water combined with chicken cube for 2 hours. Drain well, then cook for about 30 minutes.
<li>Cut mushroom, bamboo shoots, preserved sausages and meat into dices. Dice also scallions and dried shrimps.
<li>Heat 1 tbsp of oil, fry scallions, preserved vegetables, meat, mushrooms, bamboo shoots and dried shrimps until fragrant, the add in seasonings and stir well. Put in steamed glutinous rice and fry well, add in 1/2tsp salt and 1tsp light soya sauce and stir until combined evenly, and and place in deep bowl.
<li>Remove cover of crab, remove internal organs and wash clean. Cut into 4 pcs each, and place on top of glutinous rice. Place the whole of the bowl over boiling water and stea, for about 15 minutes, then serve.</ol>
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Tips:
公仔箱論壇1 C- b; o9 m* B+ ~
Glutinous rice can be soaked one night ahead.

[ 本帖最後由月※月於 2008-5-9 01:13 PM 編輯 ]

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