Broccoli baked potatoeswww.tvboxnow.com& u3 _4 F; X0 Z9 S4 v
Prep 10 mins
. Y* [( C3 u& @; o# O& X9 ?+ l: bCook 30 mins
9 J" I. k, k5 _5 Btvb now,tvbnow,bttvb& V2 X& Z& y- O* r3 o
4 baking potatoes
) a1 a2 r+ A( L. S8 Q300g broccoli, cut into small florets
9 y- X; @7 V( ?5 v0 O& o公仔箱論壇1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 E& W+ [: ] K2 v% W/ f2 i
1 egg, beatenwww.tvboxnow.com! K. w2 B* S. i0 X, ~: g; u
140g grated cheddar公仔箱論壇+ g$ a! L! g8 Y3 g
3 ^* F+ @- D& m/ v/ h' S) _5 c: m公仔箱論壇1 Heat the oven to 200C/180C fan/8 d0 I& R: p& C2 }
gas 6. Microwave the potatoes on high
! B. s7 x( I* Qwww.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
, {) [) P- c ~: K2 f6 Bwww.tvboxnow.comsteam or boil the broccoli for 3 mins,www.tvboxnow.com: F$ q* J2 V7 }2 S/ D% ~9 @( Y$ L( S
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& f( M7 a; j# i# b" ^! n7 M
cooled a little, cut in half lengthways and
& c3 j! }# {" G; y+ q7 I! W- Ttvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 T* m3 q7 A& ]" s x
2 Put the potato skins on a baking sheet.
& T z4 q7 H$ u- ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
% j: ~; l' D. S$ L公仔箱論壇the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" U6 }0 _+ j/ l& O# Y
and the broccoli. Season, then spoon
: ^; q; \$ L% ^+ H8 m6 S* l( _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
" H% X' P7 j7 E9 P4 W6 b8 ?, Hrest of the cheese and bake for 15 mins- L' f- Q( r# e' m# a
until the tops are crisp and golden. Serve
# Z5 |6 V$ Z" E: ^( qwww.tvboxnow.comwith salad and tomato relish (see below).
* i. I5 T* x. o/ R6 j% `% }' Uwww.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
0 ^( f4 L/ H3 F公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb4 S# w! N6 w7 I. B" r3 n
Tangy tomato relishwww.tvboxnow.com. w0 o6 G4 \6 @7 g" C) [' h% [
Q? Heat 1 tbsp oil in a pan and frywww.tvboxnow.com' k+ Y4 j1 q, q8 T3 f; }+ m: O
1 finely chopped onion, until softened.
6 G' B/ a: u7 g& h公仔箱論壇Stir in 1 crushed garlic clove, 300ml
3 M8 n* X+ g, e/ V% KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
% b" p" ]% L' ?/ A# kvinegar, 1 tbsp muscovado sugar
9 X- r/ A* Z0 \( C% Vtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
) h# w! {& N9 e3 i0 Y2 U5 tthen bring to the boil. Simmer for
' A+ e4 K1 Z* P) D- @2 C5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 Z/ x. L2 }1 _; w
or cold with the broccoli baked potatoes.公仔箱論壇9 t* M& G6 g% J/ l
Serves |
發表於 2022-5-28 09:07 PM
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