Broccoli baked potatoes
5 E; `, p& z7 H% t* G0 I* [www.tvboxnow.comPrep 10 mins
0 }' n' a4 Z- S' ^; g) |Cook 30 minswww.tvboxnow.com2 [2 o, A" D( t+ U6 H+ L
6 v) r3 Q( d2 v& f* O z4 baking potatoes
! E# ^( h' y. ^6 o# S' k5 Stvb now,tvbnow,bttvb300g broccoli, cut into small florets公仔箱論壇$ k0 J/ s% F- {5 B- ]3 U
1 tbsp wholegrain mustardwww.tvboxnow.com/ v H" [+ ]& _* Q' C: p
1 egg, beaten
' f! u' _# i) u$ v4 C' o140g grated cheddar
+ z$ J9 D) z+ A0 }8 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇' o) X# `( H6 c Y
1 Heat the oven to 200C/180C fan/ y% s! _6 z F9 \8 F. P! [" a1 t
gas 6. Microwave the potatoes on high
4 O5 k* p0 F6 ^# Y. ztvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
( m8 k. x; M4 y3 S9 p公仔箱論壇steam or boil the broccoli for 3 mins,www.tvboxnow.com0 g4 b7 u2 s5 ^- z5 m
then drain well. When the potatoes havewww.tvboxnow.com1 X, t$ S7 y" [5 Q) e
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 B4 j& z+ r5 t1 Z" I
scoop the flesh into a bowl.
% G; ]; o# j. swww.tvboxnow.com2 Put the potato skins on a baking sheet.公仔箱論壇9 X8 g: @3 ^! J3 t
Mash the flesh with a fork, then stir in
" v4 |& `5 n' K$ F' C公仔箱論壇the mustard, egg, most of the cheese
8 x% n/ f8 b1 X& N6 G# C8 `公仔箱論壇and the broccoli. Season, then spoon
3 N9 }1 X5 P) h0 L+ E w8 H. B; o公仔箱論壇back into the skins. Sprinkle with thewww.tvboxnow.com" I' D3 A: V4 i+ X% i' g
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb3 k) }4 y9 L4 L6 q) y$ L
until the tops are crisp and golden. Serve公仔箱論壇- X6 z4 V: r! Q( f0 U# V9 ]
with salad and tomato relish (see below).
* V, F% t! C# c& a" I u公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,1 ?7 a) n4 z$ t0 W, f) J6 L
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb+ \7 `7 e6 H8 l- G% Z3 X! K* L2 w$ i
Tangy tomato relish
i# D3 {& S: _Q? Heat 1 tbsp oil in a pan and fry
e( `* u4 C, u9 R公仔箱論壇1 finely chopped onion, until softened.
! K8 a: D0 X7 G0 |' Y* {tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
% X s/ g0 H/ e1 W4 e+ i5 nwww.tvboxnow.comtomato passata, 1 tbsp red winewww.tvboxnow.com9 N' k; E# w4 _ K" B/ P
vinegar, 1 tbsp muscovado sugar
4 x$ @, T0 v t6 ^2 d- d( qwww.tvboxnow.comand 1 tbsp Worcestershire sauce,
! l) m/ ]3 w* T5 Hthen bring to the boil. Simmer for公仔箱論壇% U. e* k6 p0 e! }5 h' M
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^3 T, T6 Y( ]1 U: q7 c6 t- S! d
or cold with the broccoli baked potatoes.) ^; [, I5 E% F& C2 T- W
Serves |
發表於 2022-5-28 09:07 PM
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