Broccoli baked potatoes
* w4 O @; B* o' t公仔箱論壇Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ?9 l! L. R* \
Cook 30 mins
0 ~. j% S; G5 b" HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
+ D4 i) u" z7 Q' n5 J+ I, Fwww.tvboxnow.com4 baking potatoes
" M4 f3 ~' q% ~. I& V8 w300g broccoli, cut into small florets
/ }5 u0 W3 x3 J8 s/ i" a- X公仔箱論壇1 tbsp wholegrain mustardwww.tvboxnow.com2 z' T4 A/ X2 n; U" {! p1 }% x% `
1 egg, beaten
$ N* k" d! Y+ }) P* }. e140g grated cheddar
/ L5 e+ S1 s( n# f, F' s/ N5 A p, d" t ~* ]
1 Heat the oven to 200C/180C fan/
; A) }0 m, e( u; f2 o& {( oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on highwww.tvboxnow.com6 m. I% O4 L5 [+ s" k6 }6 Z! b2 _
for 12-15 mins until tender. Meanwhile,
, S% J& a: g: W- S# C公仔箱論壇steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; D# g d5 n$ n$ _6 B5 o: o
then drain well. When the potatoes have
- P$ A" Q( V- o* ^tvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇; ]+ A! N3 S& Y' w
scoop the flesh into a bowl.
1 h2 s3 U1 V+ O% \9 ]5 J+ g( K" o, v; e S2 Put the potato skins on a baking sheet.
1 J- Z/ |0 \( u, G$ T公仔箱論壇Mash the flesh with a fork, then stir in5 s$ N6 u' J6 m3 G8 m2 J3 [& f/ R
the mustard, egg, most of the cheese
' B# x6 t4 x* A, q7 O: U2 E. i/ `www.tvboxnow.comand the broccoli. Season, then spoon- ]$ j! T5 S3 f8 g) ]4 v6 @' Y' D
back into the skins. Sprinkle with the
1 R1 H" U( g8 A) J5 V+ L$ c3 I+ |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
3 {6 [+ _1 ^3 O. S8 ^公仔箱論壇until the tops are crisp and golden. Serve: F. [. U h. I4 A9 \" Y5 ?; @
with salad and tomato relish (see below).www.tvboxnow.com8 y& O. _+ X( ?$ Y+ H( s5 W7 w: X, p
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb d! V$ M+ X) `9 J9 j, K) @
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, ^3 ?: l9 @8 ^% c, j" jwww.tvboxnow.comTangy tomato relish
* ^* l0 [7 V2 \1 P公仔箱論壇Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb9 j6 s6 J/ H4 M* G
1 finely chopped onion, until softened.www.tvboxnow.com2 h) b0 n, k6 E; z; J) k+ f
Stir in 1 crushed garlic clove, 300ml
" c' @" m A3 e0 o) hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb5 @; I0 C4 R/ Q0 q' x C
vinegar, 1 tbsp muscovado sugar
3 I: P$ D& q. Z/ Fwww.tvboxnow.comand 1 tbsp Worcestershire sauce,
. F8 Z3 ^3 M5 i4 {" d' Ytvb now,tvbnow,bttvbthen bring to the boil. Simmer for
. r* r; p5 [" M6 Htvb now,tvbnow,bttvb5 mins and season, then serve warm( y! w0 T! d3 t8 W# {
or cold with the broccoli baked potatoes.
/ @2 ~' w* A1 tServes |
發表於 2022-5-28 09:07 PM
| 