Broccoli baked potatoes公仔箱論壇' b3 [& R: b% a
Prep 10 mins
2 m- H+ e8 Z. l2 K$ Rtvb now,tvbnow,bttvbCook 30 mins
3 }. i$ V2 T: d7 ?6 n# {3 Z* dtvb now,tvbnow,bttvb
9 o- R6 R7 o( S( x9 C+ P1 F4 baking potatoes1 H5 T$ S) Y( J+ q# L
300g broccoli, cut into small florets! p* U2 k& G3 @: p2 x. i2 M( m
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb. {$ ~" S1 @9 ?; q6 Z+ P
1 egg, beatentvb now,tvbnow,bttvb' S% q) k* i( Y: v* U7 k
140g grated cheddarwww.tvboxnow.com- C# P# y$ N @ W
1 i8 l) X9 V' D1 }公仔箱論壇1 Heat the oven to 200C/180C fan/
* r9 d# m1 f- v, ftvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
* C) V4 Y. E2 n3 o% F0 Gfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb$ b# P) G+ m9 x( R3 Y
steam or boil the broccoli for 3 mins,www.tvboxnow.com) r$ f) c- O" f0 }' G
then drain well. When the potatoes have7 u( A: {/ x1 ^7 {. E9 C
cooled a little, cut in half lengthways andwww.tvboxnow.com7 b6 m. U$ Q1 k5 |! {; U1 A+ O
scoop the flesh into a bowl.
$ D3 D9 F; b5 ^: q# I! twww.tvboxnow.com2 Put the potato skins on a baking sheet.
# k% L5 B* c9 J: \" Ntvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
3 }1 y! l) p! Y4 ~www.tvboxnow.comthe mustard, egg, most of the cheese公仔箱論壇( y4 j) n3 y9 L2 }
and the broccoli. Season, then spoon
4 f+ b3 ^1 f s4 E" S* I( Tback into the skins. Sprinkle with the
* _: G8 p& ]+ a4 [/ |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins0 _9 a; ]- U1 R) L3 ^
until the tops are crisp and golden. Serve
: g' ~! B* N0 p3 U0 C" mtvb now,tvbnow,bttvbwith salad and tomato relish (see below).4 G+ P4 ^5 i8 V* P% d9 S
PER SERVING 347 kcals, fat 15g, saturates 8g,
) j, l$ T& a0 K, I( e0 }公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( |3 y- y) u+ J2 S; m' Q# s7 W4 atvb now,tvbnow,bttvbTangy tomato relish
# P5 K6 M# X2 {tvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
8 N+ _0 I0 [ gwww.tvboxnow.com1 finely chopped onion, until softened.. n# X* Q0 I. d! Q
Stir in 1 crushed garlic clove, 300ml
" @: M: A) n; Lwww.tvboxnow.comtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, k" p+ ~7 @; w( _6 c) v
vinegar, 1 tbsp muscovado sugar
4 w3 `6 w) q" A. O, l# Q* k9 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
" k' H9 q% o; [" ~/ Qwww.tvboxnow.comthen bring to the boil. Simmer for
) F1 G: X/ v) O* f( P+ ~( otvb now,tvbnow,bttvb5 mins and season, then serve warm
6 ?( ~1 @% |8 y wtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
7 j# M$ P1 j3 b+ X: T8 VServes |
發表於 2022-5-28 09:07 PM
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