Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 N4 D. r* R( G. Y9 ]) j L5 n
Prep 10 mins
1 S) y( z, P& T, f! Mwww.tvboxnow.comCook 30 mins$ T8 ?: u( s" G& w& d: r! Z
www.tvboxnow.com2 x* J8 E% o% _* u4 M+ e7 |
4 baking potatoes
! T" N; T: o5 P% q2 g% W* T! u9 iwww.tvboxnow.com300g broccoli, cut into small florets
, |" l5 u8 y) h2 ?9 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
/ o7 ] S' C' y1 egg, beatenwww.tvboxnow.com: m$ l+ C# L& X7 [) C# |$ R
140g grated cheddar
* ]4 D6 }" B# X5 O1 l公仔箱論壇/ Z% J, l3 f) y% j: m8 `
1 Heat the oven to 200C/180C fan/公仔箱論壇, f4 I( O) m* J- _8 M& w2 L
gas 6. Microwave the potatoes on high
: Y4 F" V' q! w. P: ~( ytvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb" {9 ]* i& q: }% N
steam or boil the broccoli for 3 mins,' a& w6 y7 ^& h7 @
then drain well. When the potatoes havetvb now,tvbnow,bttvb. G: K( A+ k( E, A2 O
cooled a little, cut in half lengthways and$ p5 o3 i' c5 |7 m1 D1 x
scoop the flesh into a bowl.www.tvboxnow.com+ W/ e3 ~. G4 \1 ?+ k' o L2 M
2 Put the potato skins on a baking sheet.
t: g- N( S2 m& B/ Gtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in2 f5 O* O+ p3 i2 w3 D
the mustard, egg, most of the cheese+ F3 ?) l5 l. e4 E- z
and the broccoli. Season, then spoon
2 e, X: E" d# S2 @公仔箱論壇back into the skins. Sprinkle with the公仔箱論壇1 D, w: ]0 r. A$ ? c4 ?6 h1 O1 C
rest of the cheese and bake for 15 mins
+ F3 M* h0 `6 Z& h. X& G7 O8 W4 cuntil the tops are crisp and golden. Serve
2 V& S$ f2 `9 i- s5 ]# hwww.tvboxnow.comwith salad and tomato relish (see below).
* f9 [) ]5 h4 |; Y6 M/ dtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,7 \) Z/ c2 v9 e, B& ^( ? x
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g9 [3 ?" d- g0 U( u$ d& b
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ c$ H& X4 B; C; u; I
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb0 U. \& z3 P" G# i( u
1 finely chopped onion, until softened.
6 d1 V( g/ `5 q: ]7 |Stir in 1 crushed garlic clove, 300ml公仔箱論壇! o) p# [$ l9 C5 |6 Q
tomato passata, 1 tbsp red wine
/ @& h9 k7 ]* x# M6 [ c& G7 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugarwww.tvboxnow.com$ X, U" f0 Q8 K
and 1 tbsp Worcestershire sauce,
& ^: d# C2 ~; I. Q2 T; j1 N6 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for公仔箱論壇 }) ?4 f9 g$ `# q. W- t) ^
5 mins and season, then serve warm
' Z/ W" t6 ?$ s/ f6 f( S4 | w公仔箱論壇or cold with the broccoli baked potatoes.6 N. ^5 r2 d. q( k/ W+ _. O
Serves |
發表於 2022-5-28 09:07 PM
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