Broccoli baked potatoes
) X4 w# `' V( L# |) r( \Prep 10 mins
; ?6 U( E E! {7 N& UCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% G& C P. y" _+ v/ e
R7 O0 u) J: `% C) e+ z7 W( Ltvb now,tvbnow,bttvb4 baking potatoes3 e" Y/ ]' |1 p8 G5 K% b
300g broccoli, cut into small florets1 M0 g6 k9 \9 j. O7 |
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb) D( S" U9 d( A/ i7 p9 Y
1 egg, beatenwww.tvboxnow.com" Y. g2 G/ A2 F% c7 g
140g grated cheddartvb now,tvbnow,bttvb( @5 [ V$ r; e0 h
$ j( ^& }& b" N# n
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 D1 _( v: I7 d0 q9 G
gas 6. Microwave the potatoes on high
: \1 |1 ^/ Y1 B0 _2 b, N4 Nfor 12-15 mins until tender. Meanwhile,
( W5 U _6 [* p0 {tvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,公仔箱論壇3 h8 t0 d) Y1 ^- l* r
then drain well. When the potatoes have
1 K8 Q; H6 h8 w) ]+ X3 h$ M# e2 ycooled a little, cut in half lengthways and0 o1 X9 |. N$ O9 x( l3 C- i
scoop the flesh into a bowl.
2 [7 t! T8 ^( [. O7 @2 Put the potato skins on a baking sheet.
. _( V% @+ W8 A5 {www.tvboxnow.comMash the flesh with a fork, then stir in
7 N3 e" U+ k( T" D. R- [9 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
; G1 [4 f# b s& Y& H. V/ q# K; rand the broccoli. Season, then spoon* Y0 R. l7 |5 Q0 G2 C& | j
back into the skins. Sprinkle with the( I% D" P- k2 \: V5 v5 }
rest of the cheese and bake for 15 mins
* k) K! r. l' \( I' f7 j% vuntil the tops are crisp and golden. Serve公仔箱論壇6 l& S+ T# e9 B5 L8 j6 @+ i- [* @
with salad and tomato relish (see below).
- i% }0 d6 r7 a: G9 S/ GPER SERVING 347 kcals, fat 15g, saturates 8g,
) U% L' N( t: r q, e7 Ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" c; a6 u0 L- l% i6 _8 B& \Tangy tomato relish& K8 s- i- T3 @2 `& b5 [2 ]$ {
Q? Heat 1 tbsp oil in a pan and fry
) r- G6 D3 M2 [$ j" o8 k7 Z0 l. E公仔箱論壇1 finely chopped onion, until softened.
1 W# Q) J' z# C9 OStir in 1 crushed garlic clove, 300ml
5 ^3 ^/ [3 H& W# l, stomato passata, 1 tbsp red wine# T5 Y* J3 R* T8 T* j
vinegar, 1 tbsp muscovado sugar
, [9 O" I: _8 ~2 swww.tvboxnow.comand 1 tbsp Worcestershire sauce,
. @& l, A% U9 o. J: l4 U8 ]2 Nwww.tvboxnow.comthen bring to the boil. Simmer for公仔箱論壇3 [* b' g. J8 m a0 D3 u
5 mins and season, then serve warm
# y! X, w$ ^) Dtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
: }, }7 s/ M, H2 U, n6 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 