Broccoli baked potatoes公仔箱論壇/ C2 N$ R& z' Q% g& |7 j
Prep 10 mins 公仔箱論壇5 m7 x" }) q1 ^5 n, F; X# b! b C
Cook 30 mins
! F$ V! |( B7 b" |6 A, ^www.tvboxnow.com
) L+ B# ^# }$ @% ]1 o6 Stvb now,tvbnow,bttvb4 baking potatoes
7 ~3 _' ~" }) ]! \) U: P1 H* y300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 C! f/ r i* Q% r
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. j& m& g' r$ R9 W9 E! h3 p+ t
1 egg, beaten
% E( b$ Z( R% [# _- D( a140g grated cheddar
4 \0 d% `) [5 l# m. Z Jtvb now,tvbnow,bttvb
/ `7 s. r6 U& ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 U Z& }8 T q+ e5 E
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- @( k7 N- I2 P3 H8 v
for 12-15 mins until tender. Meanwhile,
- X/ s8 X7 O( i' L9 e- fsteam or boil the broccoli for 3 mins,
" u' x1 L. t: X4 U) Ethen drain well. When the potatoes have
6 v- ~; G- Z# o: e% U! v# {* |tvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
. b& ~ [5 Z4 z N' Y8 G A* Hwww.tvboxnow.comscoop the flesh into a bowl.tvb now,tvbnow,bttvb" h6 ~5 I. j( _! t
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; w0 [1 L+ u U% g
Mash the flesh with a fork, then stir in
# u. i& u- J2 h0 [% s2 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheesewww.tvboxnow.com+ c2 c# F$ X9 q
and the broccoli. Season, then spoon
$ X# S# c$ o5 j" |, lwww.tvboxnow.comback into the skins. Sprinkle with the
6 X$ [' M( _- R srest of the cheese and bake for 15 mins
, c. G. {% g( ~6 W8 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servetvb now,tvbnow,bttvb+ z; F, |/ E" }! S' x% E
with salad and tomato relish (see below).
: _/ w: O) \7 U; Y& hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,www.tvboxnow.com# R+ X- ]5 J8 t' r2 M& Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇# { _4 r6 ~7 y5 {: Z, Z, L( z
Tangy tomato relish
5 M( Y- W4 |. n5 c% C9 M: stvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and frywww.tvboxnow.com; Q7 ~+ q# I2 }5 [
1 finely chopped onion, until softened.
3 `" K! e6 b) y* n8 Y, Ntvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml/ R" y2 w5 |; M6 }$ b) Y% d, w
tomato passata, 1 tbsp red wine
& [6 h, U$ h1 q7 k- ^vinegar, 1 tbsp muscovado sugar
% L# i/ [' f/ ~: ?4 C" x, \& Itvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb2 I3 o4 X, t& d& k
then bring to the boil. Simmer for
% S w8 _3 |( m7 ?9 `' r; D. M5 mins and season, then serve warm
B( ~4 {; {% x3 K% jor cold with the broccoli baked potatoes.
$ m5 c4 P# J6 n- @0 a1 p7 ~Serves |
發表於 2022-5-28 09:07 PM
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