Broccoli baked potatoes
$ z; a2 q% ?1 W M) F/ zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 公仔箱論壇+ ~& s# \, G% x4 c: x. h( I7 v! O V
Cook 30 minswww.tvboxnow.com7 \; `9 P, a+ G/ P
tvb now,tvbnow,bttvb1 p' g5 }$ G/ \0 ~
4 baking potatoes
/ x, B7 ~8 I" D4 S300g broccoli, cut into small florets. Z5 m4 v, m" g7 L( V4 F! j [
1 tbsp wholegrain mustard8 z" K- n* i6 C& X
1 egg, beaten
) g$ \1 r8 q9 ]/ Ytvb now,tvbnow,bttvb140g grated cheddar
% h7 c. A- A, d* y+ I, Z" o公仔箱論壇tvb now,tvbnow,bttvb" s* c0 t+ `. E4 e1 C
1 Heat the oven to 200C/180C fan/www.tvboxnow.com8 N- R. w! O$ s5 o6 a0 [' j" g
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% v4 R2 L4 S! E4 o7 f
for 12-15 mins until tender. Meanwhile,
7 E) |& R N7 w8 n8 wsteam or boil the broccoli for 3 mins,公仔箱論壇0 [! i, P5 W) @4 P M5 Y
then drain well. When the potatoes have
$ _& A U. v) Y% HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
7 E& o) T8 ~. u# |6 K公仔箱論壇scoop the flesh into a bowl.www.tvboxnow.com1 A' X" Y0 y/ L" M/ Q7 C/ F/ [$ A
2 Put the potato skins on a baking sheet.公仔箱論壇" q/ {1 P. G; |& x& h& s
Mash the flesh with a fork, then stir in公仔箱論壇) ^4 R! [5 `0 A0 O' W1 u$ E
the mustard, egg, most of the cheese
5 s# d* G, j* V/ r5 V gand the broccoli. Season, then spoon" u7 z$ n( x8 s o0 J/ O0 G+ \
back into the skins. Sprinkle with the5 v! a5 w) G5 v, `$ R
rest of the cheese and bake for 15 mins9 n" V. W$ P6 G
until the tops are crisp and golden. Serve
4 @8 i' V Y1 @7 |with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! `" ?$ [8 s/ @7 ]
PER SERVING 347 kcals, fat 15g, saturates 8g,www.tvboxnow.com% ?+ `& j A, Z/ D+ Q% D8 n5 @( K8 G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 l, V( i9 n5 C! H0 nwww.tvboxnow.comTangy tomato relish
/ k9 _# ?/ [9 ?1 x8 R$ k; E; @www.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 C! m( L H5 ]* h) s
1 finely chopped onion, until softened.
9 W4 S) {# V3 K/ K+ f0 [公仔箱論壇Stir in 1 crushed garlic clove, 300ml
$ r+ b& h u3 w3 d3 B4 @tomato passata, 1 tbsp red wine
+ O. J+ D% _6 Z5 mwww.tvboxnow.comvinegar, 1 tbsp muscovado sugar
& I. m9 z) v& H2 utvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 I c n& A% Z3 n! T# @8 `
then bring to the boil. Simmer forwww.tvboxnow.com6 E5 L( ]9 s: g1 K
5 mins and season, then serve warmwww.tvboxnow.com K/ k$ A3 L+ U$ ?0 A* ~6 e+ {
or cold with the broccoli baked potatoes.
) h! n, O' E7 D3 \公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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