Broccoli baked potatoes
% g3 A; w& E1 |3 n$ Q1 f* yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
& c3 y; a' C: B7 gwww.tvboxnow.comCook 30 minswww.tvboxnow.com$ I2 c: d! b# ~7 O) L' B9 `
% r" E, z7 h& r% d# t9 t' q- ?tvb now,tvbnow,bttvb4 baking potatoes
( q& ^6 j8 d$ O; c8 e& y" `300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% c! o) S o( v5 {" \- i+ q& s+ ?
1 tbsp wholegrain mustard公仔箱論壇( a' h+ R) T3 G$ S3 @
1 egg, beaten
. ]* u; N/ ?- `7 I4 S140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; K3 |8 E; h' h" S
! h$ W- y# o& {. ^3 @) P1 D1 B, g公仔箱論壇1 Heat the oven to 200C/180C fan/
% Y+ W! p7 ~ z6 c( ktvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
6 ~6 }1 l) L1 zfor 12-15 mins until tender. Meanwhile,
9 w) O- P r& E# E4 z$ _% `2 ]' B/ P }tvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
' d, Q' O7 j4 Q# `tvb now,tvbnow,bttvbthen drain well. When the potatoes havewww.tvboxnow.com1 V# j- C8 U/ N: D
cooled a little, cut in half lengthways and
5 E4 {3 n+ \9 Y. pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl., E, Y0 ~! }6 b( I( L. F. `
2 Put the potato skins on a baking sheet.
) s. r D% _' DMash the flesh with a fork, then stir intvb now,tvbnow,bttvb v( h0 D! l- ^
the mustard, egg, most of the cheese
1 U/ T/ R* p& t8 A4 Iand the broccoli. Season, then spoon
8 g3 {' s# f: l, ]& lback into the skins. Sprinkle with the% v2 x# o% r! O5 j
rest of the cheese and bake for 15 mins公仔箱論壇$ g% _3 X5 U5 V6 S2 c
until the tops are crisp and golden. Serve
" w1 v5 q0 [$ f# etvb now,tvbnow,bttvbwith salad and tomato relish (see below).
2 d& u! _# u+ K( C* E0 `6 N& pwww.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
( j7 a: Z4 r$ ?0 n/ z/ g A) |. qcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! J9 ?0 e/ h4 ^; P% n8 {3 @& y公仔箱論壇Tangy tomato relish公仔箱論壇# b0 a/ `; R4 l2 f! N) t0 s p
Q? Heat 1 tbsp oil in a pan and fry
F6 T4 L6 @- F4 [- T" Ktvb now,tvbnow,bttvb1 finely chopped onion, until softened.www.tvboxnow.com: c i v0 ]+ N; x3 |
Stir in 1 crushed garlic clove, 300ml
7 B- s5 C3 C* }3 D' ktvb now,tvbnow,bttvbtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 n$ A [1 s% ~: i" m( o% U- ]- p
vinegar, 1 tbsp muscovado sugar
7 }0 L; u8 `% }* |, |! @- f; xand 1 tbsp Worcestershire sauce,
1 Y; o+ e1 i8 ? W3 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer fortvb now,tvbnow,bttvb% H0 l2 p+ B. R+ _# ^- L1 e
5 mins and season, then serve warm
$ K( u9 N# E- F* ^2 jor cold with the broccoli baked potatoes.www.tvboxnow.com& z# s- G, u. e# U7 E
Serves |
發表於 2022-5-28 09:07 PM
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