Broccoli baked potatoes
( |+ I4 {# |1 t6 NPrep 10 mins }- O r2 g/ t" z4 s C& u+ ]
Cook 30 mins8 I& n* @# [, z% m) \6 i G
公仔箱論壇. n9 F' t" s+ m! d
4 baking potatoes
' x1 J; ]* _# E4 p; xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretswww.tvboxnow.com1 H7 ?7 N9 [% v& U7 ^5 q
1 tbsp wholegrain mustard7 c! ~ `. h2 x; E
1 egg, beaten
- k9 g6 Z) V7 L2 d- k$ C140g grated cheddartvb now,tvbnow,bttvb) x4 V1 @2 R0 a# a: @8 S
, H. s2 j, Q1 N# c0 c$ ?2 l公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb& Z- Z G1 B) p9 S+ {5 J
gas 6. Microwave the potatoes on high, x, Z' W9 C% H& Q. ]8 o1 r7 y
for 12-15 mins until tender. Meanwhile,, _, N7 c; }/ ^- n( J9 [7 O! p
steam or boil the broccoli for 3 mins,* ?, r" ^! R* j
then drain well. When the potatoes have
, E9 P% U V" U& @# I$ e7 I7 \2 Wtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
# d- n/ J! O* A& j. I0 Z3 E+ Zwww.tvboxnow.comscoop the flesh into a bowl.4 g& O2 e: ]; E8 M$ v
2 Put the potato skins on a baking sheet.
! z) D2 c, [$ x8 O6 l& w0 GMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ t, T7 U1 G+ e& U
the mustard, egg, most of the cheese公仔箱論壇6 w, Q3 n7 n6 j% z1 k
and the broccoli. Season, then spoon
% U B( r% e; I. u$ N; w( TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
* S5 M) V# S( @) Q7 Cwww.tvboxnow.comrest of the cheese and bake for 15 mins
4 G/ m. [% S% r' q. muntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb1 C- l: y- w% u0 A, b' }" y# t2 O
with salad and tomato relish (see below).tvb now,tvbnow,bttvb7 q. K4 {- P$ W i1 Y
PER SERVING 347 kcals, fat 15g, saturates 8g,. J) p+ p0 a( n7 E' P6 N/ ]) x) a/ X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb. _) c$ U& l w1 u. L
Tangy tomato relish
! Q9 ` }6 j' U5 ]4 Y; g; A+ V6 j6 \tvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
! [5 d1 I! y5 g; Qtvb now,tvbnow,bttvb1 finely chopped onion, until softened./ }0 O1 [, e9 Y* W9 q& l
Stir in 1 crushed garlic clove, 300ml" w1 Y* q/ B# K$ B+ d# g% X
tomato passata, 1 tbsp red wine
3 k4 M, ]6 M. N6 M/ y) K2 T$ ^5 xvinegar, 1 tbsp muscovado sugar
# Z& }4 F6 W( T8 ]' qand 1 tbsp Worcestershire sauce,
; S1 n( O1 x, Q u, F/ k" @then bring to the boil. Simmer for
3 z* L+ \ r2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
+ P) m# Q$ {- S/ S: u& X' \or cold with the broccoli baked potatoes.4 [3 X' g2 Y' [& K. N7 I% }7 b
Serves |
發表於 2022-5-28 09:07 PM
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