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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
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No cook
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2 orangeswww.tvboxnow.com" Q# j( Y' C" H8 n
1 Little Gem lettuce, leaves separated
- b/ D- X+ A5 G' Y公仔箱論壇1 ripe avocado2 B, G3 s& P9 c7 j3 w
140g cooked king prawnstvb now,tvbnow,bttvb& N1 w6 z+ |% R* {
1 small red onion, finely sliced
) V1 V# d: J$ P5 A2 X' ^1 E- W/ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
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2 tbsp sweet chilli dipping sauce, }+ h! J' J$ h* E% z
½ lime, juiced
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6 k7 z- D& i D( z5 v$ Cwww.tvboxnow.comStand each orange upright on a boardtvb now,tvbnow,bttvb! S# n4 U0 ]6 Y/ Z- P# U
and cut away the peel and pith with awww.tvboxnow.com; l2 n2 e& K) B* R
sharp knife. Cut the orange flesh into
* Q$ P' ?' c0 ^( A8 t- Lwww.tvboxnow.com1cm slices.2 K# H, J0 I. y# K) H
2
' q! Z7 |: X' |8 p q6 g: P0 l3 MArrange the lettuce on two plates. Halve,
* Y4 c3 e6 Q* k/ E) Y9 A; J/ PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then公仔箱論壇 @7 I. Y4 V3 w- i# t4 g6 s) G
scatter over the lettuce with the prawns.
# I& t: U2 K2 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
8 r: F7 ?: J+ U+ A+ Awww.tvboxnow.comDivide the orange slices, onion and- T% ^# |; T3 P. r) j Y& v
coriander between the plates and toss very
* ?3 t8 P7 z1 }lightly. Mix the chilli sauce and lime juice# M% d; t+ i% W# U) x
together and season with black pepper.
, Y* b* v5 X4 E( V, O* Z2 a公仔箱論壇Spoon over the salad and serve.tvb now,tvbnow,bttvb* a/ Q% [& e- z0 j0 d& ?
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 d: q* y1 X6 F% M4 p7 H
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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