Broccoli baked potatoes
$ u, j% L! P# m. F公仔箱論壇Prep 10 mins 6 r% l5 |+ x! ?) `7 I+ d& r* P
Cook 30 mins
) g, H9 x: j: B% N, I( l% i( R9 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. }& \; @& s/ N1 Swww.tvboxnow.com4 baking potatoestvb now,tvbnow,bttvb3 R& a( X/ P5 [0 z
300g broccoli, cut into small florets
) Y/ V8 w9 f" n8 B5 B, h; t1 tbsp wholegrain mustard
; k2 J. d @. q4 _' ]4 y7 B6 y1 egg, beaten5 U( o3 S- d8 y3 {3 z
140g grated cheddarwww.tvboxnow.com2 F3 I9 J; v9 d
9 z `$ h6 I4 P5 w! A) Otvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/www.tvboxnow.com* A _9 @! E; D: i& E* u
gas 6. Microwave the potatoes on high
; z- a/ ]6 p* p& J4 i公仔箱論壇for 12-15 mins until tender. Meanwhile,+ W4 c1 d$ q. Z
steam or boil the broccoli for 3 mins,www.tvboxnow.com9 [2 M' w- D- C' O5 J9 C) _
then drain well. When the potatoes have
/ C, @+ J! o2 `cooled a little, cut in half lengthways and
% r6 A+ L, u. }: L! G/ n v0 E公仔箱論壇scoop the flesh into a bowl./ K6 y- J- | k2 W! D# V
2 Put the potato skins on a baking sheet.
+ Q# Q! e8 x+ h' g* z- X RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇3 q' B) w0 P9 A* Z0 |. d
the mustard, egg, most of the cheese
N, C9 [" G# {& U3 w; M2 Ctvb now,tvbnow,bttvband the broccoli. Season, then spoon
- L& d( c P7 k7 ]$ g# N4 Nback into the skins. Sprinkle with the
6 h& K6 W2 b! q! i7 mrest of the cheese and bake for 15 minswww.tvboxnow.com1 m# U, g# ^9 S Y: ?' C- T0 A% S
until the tops are crisp and golden. Serve
, h# ^8 h! E) o- Q1 @tvb now,tvbnow,bttvbwith salad and tomato relish (see below)./ k2 u! A- o/ I4 l! P& f
PER SERVING 347 kcals, fat 15g, saturates 8g,
8 b- J5 T& c/ Z# ?& ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb4 ^9 F/ E2 s- v) E0 e8 r8 S0 U
Tangy tomato relish
0 v* K2 N- }8 C l! W; j公仔箱論壇Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: v+ t7 C; n! A# l$ v/ s9 X* ?2 b
1 finely chopped onion, until softened.
; Z6 l# ` V' s# uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlwww.tvboxnow.com( s6 ]4 m" k' _* E
tomato passata, 1 tbsp red wine
) z# i$ q, X7 S! g! C; v5 rwww.tvboxnow.comvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb- F6 b6 H$ v3 q( {. W
and 1 tbsp Worcestershire sauce,
* H" |( ~+ @. A1 G1 g1 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
0 i. O1 f( U c' z1 [9 Z5 g5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 }' I: U; K& k# q9 j8 p# P
or cold with the broccoli baked potatoes.www.tvboxnow.com }$ D w" j" [) H
Serves |
發表於 2022-5-28 09:07 PM
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