Broccoli baked potatoestvb now,tvbnow,bttvb( [ k$ T. s- s. J/ r
Prep 10 mins
# M& I" a# X4 p$ g8 l$ Fwww.tvboxnow.comCook 30 mins
8 k: p/ z& i1 }. V公仔箱論壇
" }5 m9 }2 H& M, @+ {2 o6 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
7 H$ V8 P( D M" Pwww.tvboxnow.com300g broccoli, cut into small florets5 R. l4 P/ A$ C$ X. x
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb- a# J0 _6 F, W* s- ?% h
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 z: R0 i7 @1 L+ q0 R6 X
140g grated cheddar4 l0 z+ N, l' L$ J: f3 L$ G4 r9 n
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1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 h2 M, U# m& B" Y B; Z% P
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb% h& T1 X, I+ k# v
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb9 }* H. q9 ^* i* B
steam or boil the broccoli for 3 mins,www.tvboxnow.com% k# W# Q. ^* ] D
then drain well. When the potatoes have
( b; ~, }; u' t( a7 Z" ?4 Ocooled a little, cut in half lengthways and# O( \( K$ z, ]# ^7 {
scoop the flesh into a bowl.& y5 \" b1 g) _2 V( g
2 Put the potato skins on a baking sheet.公仔箱論壇, u% Q2 U6 ?$ w5 }. h
Mash the flesh with a fork, then stir in
: E% }; t2 J* Qwww.tvboxnow.comthe mustard, egg, most of the cheese
! D9 w" u. a" g/ S, i3 z; CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
* R/ D# u# ?+ o8 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the( S7 [/ H/ G" v- R
rest of the cheese and bake for 15 mins
/ k9 X Q Z% g0 buntil the tops are crisp and golden. Serve
! i, O! f/ R- O. m( r8 d4 Btvb now,tvbnow,bttvbwith salad and tomato relish (see below).
8 R& ~( d8 L1 f! Y4 ^7 Ztvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇0 s3 V, U8 Z) e
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% {$ f/ U; }+ t# ?+ a! lTangy tomato relish
* r3 H: R C* YQ? Heat 1 tbsp oil in a pan and fry
- i( S9 r4 \* `; T1 finely chopped onion, until softened.
3 }. b7 N0 K) S" dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb, K F! ?! g4 k8 I
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 |3 c9 O+ K- T- m3 Q7 v4 u+ U
vinegar, 1 tbsp muscovado sugar
3 k; t1 j2 i8 h3 N9 `1 Mwww.tvboxnow.comand 1 tbsp Worcestershire sauce,
' N0 f b$ W2 q4 ^, Etvb now,tvbnow,bttvbthen bring to the boil. Simmer for公仔箱論壇& [9 W9 m# H, [, c
5 mins and season, then serve warm% S/ o9 L; P$ U- s' `' _4 j5 Q: h* s$ q
or cold with the broccoli baked potatoes.
2 z( M7 N a0 Y. i D公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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