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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇" i; a2 A+ {5 u3 ~6 w
Prep 10 mins ' g) C0 W/ v) i- R# j
No cook
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5 s% [* E' y% x& ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 oranges
. B, y6 Y/ G( T, X9 D }; q1 Little Gem lettuce, leaves separated
4 t# t5 a+ L. K4 `' D0 ?1 ripe avocadowww.tvboxnow.com7 j- P* W; o% E l
140g cooked king prawns公仔箱論壇6 R* a" p) y7 u5 J! B! w* A! c
1 small red onion, finely slicedtvb now,tvbnow,bttvb( \, C- |# X& c% O# m
small bunch of coriander,7 j x) d1 l6 T' n
leaves picked公仔箱論壇% x ]$ l7 c, ?. a" S( W
2 tbsp sweet chilli dipping sauce9 ]1 ^5 ^% [9 t: J6 H F# U- n
½ lime, juiced公仔箱論壇7 `2 b3 q' o6 `
7 m" J$ O( v: X; C! Z4 }) p* N* \. tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
# L& f7 q5 [# }1 E& ~0 DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1
6 T) w7 l- |7 u% YStand each orange upright on a boardwww.tvboxnow.com2 K) o" C: |& c/ }1 l1 ~7 c
and cut away the peel and pith with a
) i$ t! i6 o8 t! d% v* S |4 R公仔箱論壇sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( z( ^6 o" `$ m% G+ z
1cm slices.www.tvboxnow.com* `' c, q h: v9 Q: h3 ?
2
, N* c, [1 }' [5 i" V P% BArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, ~# R1 g8 p5 W3 f- _, F9 @; C
stone, peel and slice the avocado, then
, X9 q+ |8 T( z5 T/ \www.tvboxnow.comscatter over the lettuce with the prawns.
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Divide the orange slices, onion and公仔箱論壇3 k" Q* [& a2 V; w" H# l
coriander between the plates and toss very
( @+ h' I; d9 u8 F2 T0 Z$ _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
1 a& t7 N" c. Kwww.tvboxnow.comtogether and season with black pepper.
0 O9 l8 r2 F; m7 m公仔箱論壇Spoon over the salad and serve.
6 W) Z$ y( M/ \* t3 H7 u/ n7 ?+ bwww.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
# y- B% r$ I5 y$ t: E' CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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