|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadowww.tvboxnow.com! N8 v9 r, ?& C: s" K: ]: R
Prep 10 mins
0 |' q; l* C7 ~. I6 i公仔箱論壇No cook
8 `7 A0 A) @* ?5 l& _3 Z. jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
$ P! E, |* i9 O9 ^% g3 Wtvb now,tvbnow,bttvb2 oranges公仔箱論壇, F9 J$ o6 ~1 W- a
1 Little Gem lettuce, leaves separated
) ?7 n5 d& F" d2 _- t1 ripe avocado
% Q* ~! L5 D& n. Z140g cooked king prawns/ w/ W5 t2 v9 \% F
1 small red onion, finely sliced
; n5 H# _/ ?/ y公仔箱論壇small bunch of coriander,www.tvboxnow.com3 o ]# }3 `/ ]
leaves picked1 u k% L4 _6 c2 r
2 tbsp sweet chilli dipping sauce
0 i+ [ N+ H& n½ lime, juiced
5 \; l" D, }4 f( ? z9 D9 [tvb now,tvbnow,bttvb* O" }. f1 o- H7 f* q* \8 V
$ w1 c# h0 I$ b3 e/ ~ a1 : B p% k! K' d6 F( N
Stand each orange upright on a board
$ D; o9 ] _+ e0 R& Rand cut away the peel and pith with a
; J( G& P* [" E g% ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into公仔箱論壇+ S* V6 l# M( ]# ^( }; I# Q% e
1cm slices.5 Q& q/ r f: K% Z- [8 _) M: d
2
2 Q8 e0 B- ^1 f3 [5 I) h, YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
8 c- K, u0 O7 c0 z+ Zstone, peel and slice the avocado, then
9 c+ T7 X2 n) g s; r8 l3 Hscatter over the lettuce with the prawns.
& z3 g0 a a$ c7 awww.tvboxnow.com3 公仔箱論壇$ |4 b2 m& p; `. B2 B' j
Divide the orange slices, onion and
+ N% Y8 E X; Y e; P/ wwww.tvboxnow.comcoriander between the plates and toss very; z" B6 h8 W, D h) O
lightly. Mix the chilli sauce and lime juice
0 Z- n8 g# Q+ L$ C* ^" U5 Ntvb now,tvbnow,bttvbtogether and season with black pepper.公仔箱論壇) y: k% D$ ~0 S
Spoon over the salad and serve.
( e3 k g5 c$ T3 h7 k# eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
* P9 a! Y" M$ c7 u* K公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
