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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
4 p" R! S* x! T( gtvb now,tvbnow,bttvbPrep 10 mins tvb now,tvbnow,bttvb# ^" h' K+ ~0 g3 v' i7 R8 B
No cooktvb now,tvbnow,bttvb9 }( Z% ?+ x" B$ T+ Z
公仔箱論壇; a; d' t+ B) Q/ _6 \( A3 o
2 oranges公仔箱論壇8 X! E0 |6 V3 o3 A/ X: q
1 Little Gem lettuce, leaves separatedwww.tvboxnow.com; e; K/ j- f r$ ^4 X
1 ripe avocadotvb now,tvbnow,bttvb/ b/ A) U; ^4 Q5 I, ]9 l
140g cooked king prawns
/ E) x0 x& @3 D* p1 Mtvb now,tvbnow,bttvb1 small red onion, finely sliced/ ]7 ^2 J0 Z; v9 k- {& v$ [
small bunch of coriander,
, w. M9 [: w( K( i+ E* bleaves picked
* S; s+ N% L; @! H3 I, ^2 tbsp sweet chilli dipping sauce
8 G) m! q0 ?$ |8 D' h6 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
* L" A& E7 Z2 f: E3 kwww.tvboxnow.comtvb now,tvbnow,bttvb% Q! H* q% O0 n% _% M
* H+ p/ V# H2 z0 Y% V9 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ; r) b0 G# ~% u0 [) S( E* `* ~
Stand each orange upright on a board
; X9 }* i4 A$ r" P. I公仔箱論壇and cut away the peel and pith with a
4 |0 ]. E( r4 h) @$ xwww.tvboxnow.comsharp knife. Cut the orange flesh into
4 G! o" r% T/ W6 M# T6 \1cm slices.
9 I) R) |/ I9 ?1 b" o' S5 G2 tvb now,tvbnow,bttvb/ m2 U& R$ ~: ^
Arrange the lettuce on two plates. Halve,
6 p) V# W6 i$ {stone, peel and slice the avocado, then
x" D0 g$ F3 lwww.tvboxnow.comscatter over the lettuce with the prawns.
' H! L" I; B( q. y) L$ X$ b公仔箱論壇3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 H$ t, h4 \/ ^" O$ \/ `
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 G( `6 H, v, v
coriander between the plates and toss very
& `; O5 q& ^3 N {! hlightly. Mix the chilli sauce and lime juice
U; `" |: T) @8 U0 T2 a& m) S0 Mtogether and season with black pepper.
) G3 H. h* Z5 y9 t( Btvb now,tvbnow,bttvbSpoon over the salad and serve.
' Z8 Q$ U' j/ b- N8 Z- I: F: I- bwww.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 X& c* @% |+ s+ P# f' g
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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