Venetian-style pasta! E o9 f* u8 u! n/ {: i0 F! \
Prep 5 mins
7 x% u# ^* l( f1 J' C公仔箱論壇Cook 15 mins
8 E7 v% Z. h; T4 B公仔箱論壇tvb now,tvbnow,bttvb; E) y+ S0 K- @& g4 U* s
1 tbsp olive oil
5 A; H! u4 Q! F1 e2 q* F" [www.tvboxnow.com2 red onions, sliced公仔箱論壇! N, S" Q" k9 w
200g pasta shapes
3 W( h3 Z4 u+ V& Twww.tvboxnow.com4 tsp balsamic vinegar
: Y& L1 D) f2 Q/ f) |2 }公仔箱論壇2 tbsp sultanastvb now,tvbnow,bttvb+ E& U# R3 a2 X/ f# T# Z5 Q% E
4 tsp capers, drained and rinsed
1 c7 G t4 S$ q7 ]/ e& m; { B( btvb now,tvbnow,bttvb2 tbsp toasted pine nuts
4 P9 d2 ~1 b5 w) I' s3 Ctvb now,tvbnow,bttvb140g spinach leaves
. W8 G* a6 V3 rtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb) |, V5 j" s6 b3 |- v* b
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb- ?; N! r( x, |/ K- x/ r t
a medium heat and fry the onions for about
/ U0 C* u1 o+ R' Fwww.tvboxnow.com10 mins, or until very soft. Meanwhile, cook
/ `, I) r# V# s4 O2 v0 B. ptvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,
D" _% n1 J. ^- `, q# C% s5 zreserving a little of the pasta cooking water.tvb now,tvbnow,bttvb. o' f/ Y1 G) o+ T* G3 r
2 Stir the vinegar, sultanas, capers and most公仔箱論壇; @4 F* t& o) I% y
of the pine nuts into the onions. Season, then
. K6 q( z2 Z( s9 Bcook for 1 min more to soften the sultanas.
8 W, Z, y& D/ y+ F |3 aStir in the spinach and a splash of the$ H+ u% k( [3 j) Q- R! D: s0 S
reserved pasta water. Add the pasta to the
; E3 h. N. c! K1 j/ X/ j, X+ p/ `onion mix and toss together – the spinach
3 L6 m! P" b9 F2 l: T. Vshould wilt as you do. Divide between two
8 f$ Y/ h, ?0 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts/ [1 J# o& Z8 F& i; U
and serve.
% o% l9 \1 }5 r+ ^8 J公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,; a$ E0 C \3 Z
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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