[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado. P& L# h+ J, w3 S% k
Prep 10 mins 公仔箱論壇4 e$ o4 K) m: G) e
No cook
/ q, g  i, P+ ^0 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
( @8 ^0 d4 R4 ?$ C+ S" Btvb now,tvbnow,bttvb2 oranges
% l1 O/ h8 o) Q5 L公仔箱論壇1 Little Gem lettuce, leaves separated
, @' J/ C7 G2 m: y8 M" `1 T/ F公仔箱論壇1 ripe avocadotvb now,tvbnow,bttvb. ]. }: Z5 x  T+ a
140g cooked king prawnswww.tvboxnow.com2 N. w5 n1 E' N5 X8 S$ Q# L. a6 m
1 small red onion, finely slicedtvb now,tvbnow,bttvb  L$ T8 `2 c* i* C1 L- {
small bunch of coriander,
' m8 W4 i7 B9 _0 l, K! Pwww.tvboxnow.comleaves picked公仔箱論壇% h8 L$ q& X( ]% \; P8 o
2 tbsp sweet chilli dipping sauce
6 X4 P5 m: _! @- N, v+ O½ lime, juiced
5 P: s7 X8 O& h2 l3 L0 Ytvb now,tvbnow,bttvb
/ F7 `. X0 Y/ j" T6 z公仔箱論壇1 K2 j3 X: d8 y6 f4 A7 k
1
2 J8 r& Y8 R/ o3 `1 }7 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
& X* I6 }8 A+ w% Owww.tvboxnow.comand cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) w8 B# t/ n7 [" h# `' S
sharp knife. Cut the orange flesh into
3 l4 ]2 e+ c$ N5 pwww.tvboxnow.com1cm slices.www.tvboxnow.com9 Q" y8 t; ], }+ Q7 p3 |
2 公仔箱論壇4 J1 P9 C% M% \$ Y6 N
Arrange the lettuce on two plates. Halve,2 E; I! B6 h6 J% m( ~5 C
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb$ h* Q: k( _3 `; G0 O
scatter over the lettuce with the prawns.
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4 o. h4 e, J. b- w( A公仔箱論壇Divide the orange slices, onion and
0 B0 T0 j. L) W1 L* I公仔箱論壇coriander between the plates and toss verytvb now,tvbnow,bttvb6 l/ [- A, [+ f5 O- m6 V" P- D
lightly. Mix the chilli sauce and lime juice9 z8 N3 @7 p5 Z: a. L& W
together and season with black pepper.公仔箱論壇5 v9 f* o9 Q1 m; N7 [
Spoon over the salad and serve.
8 E0 S$ J' l: K4 u0 ?PER SERVING 259 kcals, fat 15g, saturates 3g,
: B8 X) X8 a5 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g