[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 k. O+ p. [7 t+ q  cPrep 10 mins 6 u/ z  d! d9 L" P2 J) e1 F
No cook
0 w; n8 i) Q+ J+ y6 k公仔箱論壇
6 L1 p( C1 Z  A; D  C& X' n2 oranges4 }' c5 R4 }" L' B, U+ P3 Q  F2 o
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ]! ~5 @7 Y3 z9 ^/ A0 N
1 ripe avocado
! u. m3 n5 [- yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
) @6 p6 j! y- ]% M( g. D' @tvb now,tvbnow,bttvb1 small red onion, finely sliced
7 z7 D, L" e, q0 c3 Z  Ywww.tvboxnow.comsmall bunch of coriander,
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2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) d* p$ l. I2 g: @. {  Q
½ lime, juiced
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1
/ g4 p4 Q6 B+ d9 h/ {: R/ Qwww.tvboxnow.comStand each orange upright on a board
' S* S/ v( E* V! ^% R3 ^tvb now,tvbnow,bttvband cut away the peel and pith with a
, P5 x% S$ _& \9 y- A8 _sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 t9 _$ s8 r+ e0 J0 ^
1cm slices.
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4 P: C  P+ U8 z, W5 ^, Q0 e4 UArrange the lettuce on two plates. Halve,
$ }8 t- p" h+ h! `公仔箱論壇stone, peel and slice the avocado, then- C0 Z5 u! a( w: G9 g% B& a9 i7 d0 ~: E% }
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb  j  y5 f5 O5 y4 S1 ]  N# \; K6 T
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Divide the orange slices, onion and
: @' A5 Z5 i8 i: b% R& wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
5 |/ U$ p; l' f7 M1 N, {6 zlightly. Mix the chilli sauce and lime juice
, i% E$ D  C) ttvb now,tvbnow,bttvbtogether and season with black pepper.' \- H! r3 B# [
Spoon over the salad and serve.公仔箱論壇8 c  [& _0 C) u/ n# p1 k4 G% [
PER SERVING 259 kcals, fat 15g, saturates 3g,
, h1 g6 B4 r- E: X1 q" w0 Rtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g