Broccoli baked potatoes
. ~ b4 W* n2 w. lwww.tvboxnow.comPrep 10 mins 8 x3 d+ W/ f# x `- k
Cook 30 mins8 i* y; n' V- @" m4 R9 D! v: }
公仔箱論壇' A9 d3 ?0 P) c
4 baking potatoes
. ]$ K r: x/ P5 X! Ltvb now,tvbnow,bttvb300g broccoli, cut into small floretswww.tvboxnow.com$ N/ j" v# C8 ^0 ^) A9 E
1 tbsp wholegrain mustardwww.tvboxnow.com* g. ~6 d7 O; f& d1 M7 ]* n( O
1 egg, beatenwww.tvboxnow.com8 ~% X4 W- |' ?4 `: m
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! _8 D3 H* _1 t+ |, L! ]& w
tvb now,tvbnow,bttvb; v% @3 g( ?, o/ b! n$ Z
1 Heat the oven to 200C/180C fan/
# K% z; i F- F/ m% kgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# `* |* {( n- g6 q. b* W- e
for 12-15 mins until tender. Meanwhile,
* W5 I I- k' W- D/ n1 n5 l5 vwww.tvboxnow.comsteam or boil the broccoli for 3 mins,公仔箱論壇* Z$ {& N+ F1 U8 i* q
then drain well. When the potatoes havetvb now,tvbnow,bttvb; y. f3 g( x2 g. _0 X
cooled a little, cut in half lengthways and
! s4 ^7 Y& P7 n [+ j公仔箱論壇scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 r% O. ?: ?9 [5 W7 q9 ?, ?
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( }4 G+ F( J0 m- W1 ?
Mash the flesh with a fork, then stir in) @$ o* N8 b# M2 E- ?6 h
the mustard, egg, most of the cheese公仔箱論壇5 @8 L% x$ a+ V5 _, w
and the broccoli. Season, then spoon
7 z" A5 z1 o' b M9 k5 c0 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
( D- L/ o! D7 N( ]rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& r4 |$ R8 ]& j' Y
until the tops are crisp and golden. Serve
; |* ~. s% p% W5 d& J( swith salad and tomato relish (see below).+ A+ @/ a5 y6 j9 b- ?
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇( m5 N2 V0 t* F5 _0 S2 z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww.tvboxnow.com) I$ Y0 O& g/ J% U
Tangy tomato relish公仔箱論壇) c5 R: f, y2 U3 n
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ O9 P, r& v6 r+ s
1 finely chopped onion, until softened.
. w6 u# ?* ~& |# GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
/ A3 o1 h( T6 V& k! w7 _' c+ Otomato passata, 1 tbsp red wine
7 [: l3 W3 T6 r3 q. T) _% ~+ O* a4 Mtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar) K, Q; u1 \# D Z5 S1 g
and 1 tbsp Worcestershire sauce,
j# |4 q& e: G3 u. z公仔箱論壇then bring to the boil. Simmer for
* r0 f3 a2 @' z9 A3 j& P& {. m公仔箱論壇5 mins and season, then serve warm
, ~& ?. C4 t0 Y1 r( J0 Rtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
7 w2 s- o, Y) g! n: D公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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