Venetian-style pastatvb now,tvbnow,bttvb2 X2 }4 ?9 P8 W% n1 ^- n
Prep 5 minswww.tvboxnow.com# e' F; c% A/ Q' ~
Cook 15 minswww.tvboxnow.com% _8 w$ Y; U4 B) Z) @, ~
" t t9 F$ ]3 u$ h8 `$ T& e: ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil
3 J8 C( |, b+ m. e6 V. B' ktvb now,tvbnow,bttvb2 red onions, sliced
/ F( I* C6 ^3 F* h200g pasta shapes1 a7 Q6 a; |- z/ X/ O
4 tsp balsamic vinegar
. W- B8 d" s: ~# V6 V公仔箱論壇2 tbsp sultanas公仔箱論壇( E! W: e @, f& |! n
4 tsp capers, drained and rinsed
2 h" ^5 n- X& @/ a2 tbsp toasted pine nuts
0 |/ J1 [5 q, [/ ^+ ~公仔箱論壇140g spinach leaves公仔箱論壇 q, R6 a5 U- h) o: f; F/ r2 }4 q1 Q
_* {' C* L5 ~& j1 Heat the oil in a non-stick frying pan over Q* q. y* C+ @( J. X. |, k# v
a medium heat and fry the onions for about
( F% c8 F: d% e9 U$ S# _8 @10 mins, or until very soft. Meanwhile, cook公仔箱論壇9 O7 L6 h2 {8 i7 H& G8 i( G# U9 k& R
the pasta following pack instructions. Drain,
) n" f7 W' Z( Y6 l* b公仔箱論壇reserving a little of the pasta cooking water.
& g* @1 [! n, ^( R- F: Xwww.tvboxnow.com2 Stir the vinegar, sultanas, capers and most
, A& N$ D6 y4 \8 i1 \0 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then3 N" G( \! y$ M" Z+ \
cook for 1 min more to soften the sultanas.
6 W3 j! u1 b6 x; S& {$ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the
+ i/ O) C6 u! V8 {3 n7 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the
0 K0 [1 o; V1 u1 b4 R* wonion mix and toss together – the spinach
* ^6 M4 p/ \, u; X1 O" H% D公仔箱論壇should wilt as you do. Divide between two
0 Q( B8 L; _* n/ }3 K% R% Gbowls, scatter with the remaining pine nuts公仔箱論壇5 G a, {- n" F! b- E' V
and serve.
0 \& }/ r: h) y7 k2 TPER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb7 r2 R/ f- v' D
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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