Broccoli baked potatoes
+ p4 O, i: Z, y. c o2 G- y, |公仔箱論壇Prep 10 mins 公仔箱論壇) S4 P7 |' f9 V: h0 z( o: N8 x
Cook 30 mins
! K) I* z- x, Q6 M! H" w5 e6 }tvb now,tvbnow,bttvb
* n: d3 W- @, p$ H4 baking potatoes
: c, Z5 d S/ W" g2 nwww.tvboxnow.com300g broccoli, cut into small florets公仔箱論壇" E3 W5 T( w8 Z! E5 G
1 tbsp wholegrain mustard
8 ~7 h* R% m0 G, f/ m* q; ~tvb now,tvbnow,bttvb1 egg, beaten! K1 W8 c9 l/ x; E
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ e6 J5 A( \; Q
9 [% D3 v9 p8 m! K. x6 G- ~1 Heat the oven to 200C/180C fan/
8 Y& F( Z5 r/ q2 k* s' ?gas 6. Microwave the potatoes on high公仔箱論壇2 e3 }& m6 Z9 A( j2 y2 ^* }
for 12-15 mins until tender. Meanwhile,www.tvboxnow.com6 @ }3 s D' J% L2 K- h0 E
steam or boil the broccoli for 3 mins,
7 H# |. M* q$ B/ N# E0 ]then drain well. When the potatoes havetvb now,tvbnow,bttvb: T2 i0 Z. P1 E/ j# q5 n o5 d
cooled a little, cut in half lengthways and
4 i: O% l$ \9 F4 ?' Lscoop the flesh into a bowl.
+ k& h; j* S9 ^4 Q1 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: R3 q5 ^! W1 J3 h9 ~9 N
Mash the flesh with a fork, then stir in
1 H& @; Q: G4 B, {6 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese/ p& P+ p3 y7 M$ t2 b8 V
and the broccoli. Season, then spoon
; F5 a7 {3 h+ Y1 b+ N6 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
5 Q3 c3 v3 H4 [+ Z. g0 D" L% M( YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins( k0 x5 N. d% g6 c% h5 B J
until the tops are crisp and golden. Serve公仔箱論壇3 g! P' X1 E, R5 b2 [7 W
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 B4 I3 Y$ H2 q
PER SERVING 347 kcals, fat 15g, saturates 8g,www.tvboxnow.com+ _. D7 r3 D1 f& |5 `( V2 O6 y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇% g( {( k: C3 c" |
Tangy tomato relishwww.tvboxnow.com! e1 l' K$ u( h! c" M0 u( e: s
Q? Heat 1 tbsp oil in a pan and fry
& s8 |' C+ ?3 l* J. a6 ], H0 Z$ B- Iwww.tvboxnow.com1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ?' Q- ]# a& v. b: `! i+ D
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: d2 u: |5 n7 @. i
tomato passata, 1 tbsp red wine
% Z& P$ ^8 k8 _ F# i7 Ivinegar, 1 tbsp muscovado sugarwww.tvboxnow.com2 f6 z0 O6 R* t/ P6 ~
and 1 tbsp Worcestershire sauce,公仔箱論壇) l) x) x5 R" q8 `
then bring to the boil. Simmer for
0 Z& i$ V9 b, J$ Iwww.tvboxnow.com5 mins and season, then serve warm/ @4 V! [' S( d+ I' m1 V
or cold with the broccoli baked potatoes.www.tvboxnow.com' b i$ Y5 i8 e+ A. k7 W2 p
Serves |
發表於 2022-5-28 09:07 PM
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