Broccoli baked potatoes
& @8 \2 L6 p3 \5 W% ` V# `0 Ewww.tvboxnow.comPrep 10 mins
$ }: {4 V1 F9 [2 N4 x: J& gCook 30 mins
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4 baking potatoestvb now,tvbnow,bttvb" o" D- R" x6 @( a: P; f
300g broccoli, cut into small floretstvb now,tvbnow,bttvb3 F. I3 A! `7 I; N/ j
1 tbsp wholegrain mustard
- S3 C4 w$ q3 c' z- n5 Xwww.tvboxnow.com1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- r" h3 \1 J. S( V; k5 }
140g grated cheddar
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1 Heat the oven to 200C/180C fan/% x3 a0 y, A4 G
gas 6. Microwave the potatoes on high" g+ [# R/ {* W- y
for 12-15 mins until tender. Meanwhile,
0 b2 u0 ?$ n$ w+ C9 Rwww.tvboxnow.comsteam or boil the broccoli for 3 mins,# D3 v, B0 P* M4 N5 \0 Q9 I8 X5 S
then drain well. When the potatoes have
( ~$ p) j; J- z! @4 M% Jwww.tvboxnow.comcooled a little, cut in half lengthways and
3 F1 h, a0 C+ M/ y2 O: Y( M4 M公仔箱論壇scoop the flesh into a bowl.
9 j# u- S6 d9 Q: @6 k( \; h$ ]2 Put the potato skins on a baking sheet.
1 u, @$ q. y- h" t& V/ R公仔箱論壇Mash the flesh with a fork, then stir in
8 t8 C9 d# |! x) r5 ewww.tvboxnow.comthe mustard, egg, most of the cheese
. O1 K7 X/ z" R! y; c' y! gand the broccoli. Season, then spoon
& @5 a. Z, e! o: b3 sback into the skins. Sprinkle with the
) ?3 R0 s6 @ B' }" u3 X公仔箱論壇rest of the cheese and bake for 15 mins
# f# D6 I' \! Ountil the tops are crisp and golden. Serve
g: q3 U+ S/ y$ _$ ]" STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).+ f+ U/ ~& v }0 R" d" I3 s
PER SERVING 347 kcals, fat 15g, saturates 8g, a5 r9 y; X0 b+ K O6 R
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g! Q- |7 j. z6 L
Tangy tomato relish) ?/ p5 s" D3 ~/ n
Q? Heat 1 tbsp oil in a pan and fry# H$ @% [* Y- T( T
1 finely chopped onion, until softened.+ l H9 S( S9 K9 S) _; H3 y
Stir in 1 crushed garlic clove, 300ml
- ], z" U0 b" n% o; d" J5 Ltvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
& W1 @; ?3 _$ WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
! T) ?3 m1 G* b- ?+ h% V0 e9 ~4 f Ywww.tvboxnow.comand 1 tbsp Worcestershire sauce,
' Z- v, x" Q( C2 Z4 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forwww.tvboxnow.com& t0 B8 Q+ z) B ]3 H
5 mins and season, then serve warm
8 r7 `3 V0 ~/ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ?. w3 Y+ r+ y/ Y
Serves |
發表於 2022-5-28 09:07 PM
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