Venetian-style pasta
% x; m3 C% e8 N, r# Z: m公仔箱論壇Prep 5 mins
/ @) M* _$ l2 ~7 |8 Y6 ?Cook 15 mins% w/ u" E9 |- G g+ D6 k9 { F
* x7 Y y. T, o: G, w1 Gwww.tvboxnow.com1 tbsp olive oil公仔箱論壇: p, l3 c7 f% G2 \/ D+ w3 X3 t
2 red onions, slicedtvb now,tvbnow,bttvb# P, H5 o2 M) i. X0 y+ K* Y
200g pasta shapestvb now,tvbnow,bttvb4 w+ ^& g2 K4 K1 }9 V6 F5 j* J
4 tsp balsamic vinegar6 Y3 |$ i+ y2 T0 Q: l' U
2 tbsp sultanaswww.tvboxnow.com. ]2 T. s# z6 P: ]$ o
4 tsp capers, drained and rinsed
& h6 H9 g" h& W. e, ]4 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
: H. _! O2 P: K4 ?8 ?# k/ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
; o P% X6 Z; K& l e% Q& O2 @
& L n0 u+ [& r* q* _9 }. gwww.tvboxnow.com1 Heat the oil in a non-stick frying pan over
/ U# U& s9 V8 t* M M4 U n+ ]a medium heat and fry the onions for about( c5 j! d' x# c- q
10 mins, or until very soft. Meanwhile, cook
& Y) {- L2 R; K; `) @6 w' \the pasta following pack instructions. Drain,
1 v/ E/ g! E% o% @4 E: a) \" A Rtvb now,tvbnow,bttvbreserving a little of the pasta cooking water.tvb now,tvbnow,bttvb( @0 U5 T! T) ]3 T7 Y
2 Stir the vinegar, sultanas, capers and most
1 ]3 W( @. [5 l1 k% E( j8 B4 zof the pine nuts into the onions. Season, then
) L6 F0 i/ H/ g, @- a, B& m# w8 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
# b3 q; ?6 v, PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the
$ ~4 h- D+ Z7 _1 |$ O9 k( Fwww.tvboxnow.comreserved pasta water. Add the pasta to thewww.tvboxnow.com% e% s* y- T$ T: C& B) c
onion mix and toss together – the spinach
& n0 q) R7 r, v- t' G) ^7 x; awww.tvboxnow.comshould wilt as you do. Divide between two
% G3 ]! ~9 j+ D2 m3 |# Obowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb+ _ O! N! K e* f- i
and serve.
2 c2 R: O8 N" H8 o. k- cwww.tvboxnow.comPER SERVING 568 kcals, fat 15g, saturates 2g,
3 b0 c% k4 d5 l3 |: F. J' t* @tvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 