[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
/ i7 N$ Y7 K0 C- ?. ?' K- ?. NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
2 _' ?+ T0 q* P  I: `7 TNo cookwww.tvboxnow.com/ Y$ @' h& q+ v7 l2 u: S* [

8 I! L/ E; ]1 J5 ?. K: |: ~# Etvb now,tvbnow,bttvb2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, @! T# C( T% y, h
1 Little Gem lettuce, leaves separated
7 I' w( i  N" W4 Jwww.tvboxnow.com1 ripe avocado
1 t4 f6 D3 }" t9 D! e, s. D公仔箱論壇140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" m3 G  a' t# c; J. |6 R* ?
1 small red onion, finely sliced
3 n  p" j) I" MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,tvb now,tvbnow,bttvb, @8 F) @6 {* }3 X, |7 U3 F, ^
leaves picked
3 ^, q) _% d) }. ^  H( V2 tbsp sweet chilli dipping sauce公仔箱論壇* q" {3 z$ k! c- V& t. Q
½ lime, juiced
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! }- c$ }; Q9 n0 u# E2 mwww.tvboxnow.comStand each orange upright on a board
7 G- x, C1 E+ }2 Twww.tvboxnow.comand cut away the peel and pith with awww.tvboxnow.com" g6 p; X; C( J! O0 ~- F
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb# S  p: {( c7 l% u1 }5 a
1cm slices.公仔箱論壇( ?- F: P/ q' R' Y+ Y4 ]
2
0 ]) R' `8 f3 ]  W4 z公仔箱論壇Arrange the lettuce on two plates. Halve,
1 o4 _8 j6 h, O1 M8 _! c  rstone, peel and slice the avocado, then
* G. n) h+ n3 f/ z- z% J. ^1 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
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5 f1 p1 @- p9 nDivide the orange slices, onion and
  ?3 H& ?, K4 i. G& o& N: S) W6 O" xcoriander between the plates and toss very公仔箱論壇8 L" w  g) M6 U6 E
lightly. Mix the chilli sauce and lime juice
" y% t. P* k0 P6 ptvb now,tvbnow,bttvbtogether and season with black pepper.
4 D) z$ k7 h: R" B/ }tvb now,tvbnow,bttvbSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 K; z7 a3 B6 G: l/ g$ t2 O; W7 ]
PER SERVING 259 kcals, fat 15g, saturates 3g,
% R* Y$ C6 p, P3 ?. Kcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g