[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 j' i: C* W% h' Etvb now,tvbnow,bttvbPrep 10 mins
( @7 z( f- {$ m* e% [1 S. D: e8 vNo cook$ m+ @1 ~! E8 t6 b

4 |7 a' Y+ r7 [tvb now,tvbnow,bttvb2 oranges公仔箱論壇: l6 x' c, o2 L4 n& w4 v$ j
1 Little Gem lettuce, leaves separated; e& x, y7 `7 U* l- [5 ]! e0 T9 c
1 ripe avocado
6 E2 R1 N. s4 J2 Y140g cooked king prawns公仔箱論壇& F* s' u3 W0 i/ E7 [
1 small red onion, finely sliced公仔箱論壇7 s5 q1 k2 d8 s
small bunch of coriander,
$ D4 \! l  i3 a7 {leaves picked
2 h5 V$ V: W! u" v8 Z- z; q! t- qwww.tvboxnow.com2 tbsp sweet chilli dipping sauce
/ @8 b% g; L% @- {; _8 Y公仔箱論壇½ lime, juiced公仔箱論壇- G* w* ?' m" b: \: R
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. S( B1 m5 [5 v7 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 公仔箱論壇% e3 v/ ^1 a, u4 x
Stand each orange upright on a board
5 E' ~- `/ Q( F; K" V( \2 aand cut away the peel and pith with a
1 d( F' {" u7 e9 bsharp knife. Cut the orange flesh into
" k! |  X  X& q8 W4 z/ @) m1cm slices.
+ v% N& F. i/ [2 Mtvb now,tvbnow,bttvb2   z; l- A( t' w5 n7 W/ A
Arrange the lettuce on two plates. Halve,& `8 S( X& C( t4 h
stone, peel and slice the avocado, thenwww.tvboxnow.com2 }- C6 h5 h- O3 ^: |' ]- S
scatter over the lettuce with the prawns.公仔箱論壇3 d' j- \" \8 u. m- B
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Divide the orange slices, onion and! p0 O3 W8 j9 `: J0 K: p% s
coriander between the plates and toss very
( J# p" }  f) Q% }! \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice& X! R8 p2 y6 y2 m, p- |1 k
together and season with black pepper.
6 A' |# i. L+ \! u4 z+ e( Ctvb now,tvbnow,bttvbSpoon over the salad and serve.
. e( u2 c9 _. i) Z: W( {PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 d9 j! [3 K. l/ r) I0 J0 q+ c4 Q; g
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g