[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! }+ t0 P! b  z: g4 T5 c
Prep 10 mins tvb now,tvbnow,bttvb3 M$ S" _1 u  u0 U7 A8 l
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* v! b; m& w' L; q5 y5 \1 J

  }( f6 \- t& }) w9 K2 oranges
: D$ R0 C- e, Q  E公仔箱論壇1 Little Gem lettuce, leaves separated
' `8 n* D% \8 L' m6 @tvb now,tvbnow,bttvb1 ripe avocado2 T' J- s( ]5 W$ r9 {6 ?! i4 K
140g cooked king prawns公仔箱論壇  Z% I+ Y9 I* ^1 u; \
1 small red onion, finely sliced
, z$ l  i; u, E  U: K$ S1 i% z公仔箱論壇small bunch of coriander,tvb now,tvbnow,bttvb  W  |9 x8 |8 Q$ T) b- O
leaves pickedwww.tvboxnow.com  g4 J- j7 E1 Q& n. Z4 \$ Y! w
2 tbsp sweet chilli dipping sauce: |2 a9 c( A- Y$ x
½ lime, juiced
7 V/ w7 Z7 q. mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。www.tvboxnow.com; ?+ _9 {" H+ }; Q4 d" I3 f

, U( @0 m' v/ a4 @  }公仔箱論壇1
% N, M1 K& d* G: e# Qtvb now,tvbnow,bttvbStand each orange upright on a board公仔箱論壇+ C! t6 @0 Q' c+ A
and cut away the peel and pith with a公仔箱論壇: Q2 s4 ]9 N2 I  i
sharp knife. Cut the orange flesh into* r  X( O; t& U! J
1cm slices.tvb now,tvbnow,bttvb; F9 v7 f; R; `' D7 f: n
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb# v! E- F# B4 ]
stone, peel and slice the avocado, then
# {& f. b) N) y9 `公仔箱論壇scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
3 A: X; X4 a/ o$ x* jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
5 I" w2 @  }9 @- Llightly. Mix the chilli sauce and lime juice# D5 a9 ]2 Q! @* R( N7 X
together and season with black pepper.
& y* s' k" ~6 F* G/ X! s% KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.公仔箱論壇' m1 A3 I1 h9 d
PER SERVING 259 kcals, fat 15g, saturates 3g,
# b: M* `4 \( {: ]5 E: Ycarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g