Broccoli baked potatoes
5 y1 c6 h' W+ F' ^% N. s, r, \公仔箱論壇Prep 10 mins
1 C4 ~2 w3 x$ @0 g8 i+ sCook 30 mins
2 k$ ]+ o B5 e) q/ q5 h4 u& X公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: O8 l! L$ x9 y1 s* {+ i
4 baking potatoes
9 b0 O; ^% m. \9 l& D! T. j8 ]300g broccoli, cut into small floretswww.tvboxnow.com: a$ p2 M( {% v; z- I
1 tbsp wholegrain mustard
, C, J' w! t6 j2 C公仔箱論壇1 egg, beaten
. C1 D4 D/ o- n+ Q* b140g grated cheddar
& a1 L* r5 S8 G$ [8 s$ l公仔箱論壇% ?7 U! _& S* ?6 z, o4 P0 y) y
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& `! ~& b2 h! T( n
gas 6. Microwave the potatoes on highwww.tvboxnow.com9 w5 o6 p! d3 d- b
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 o0 y! L& ?5 Q( A
steam or boil the broccoli for 3 mins,
+ ?4 Y# i& W" Q7 b6 u2 h* s6 Lwww.tvboxnow.comthen drain well. When the potatoes have" V4 E( |4 E+ @% z! L! W% v% F
cooled a little, cut in half lengthways and
% @+ [2 P9 F1 y: I9 D8 [6 W公仔箱論壇scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ^$ F* u& S- J7 o6 w k
2 Put the potato skins on a baking sheet.
2 U& ?. m0 e3 _/ T) D( Q$ {www.tvboxnow.comMash the flesh with a fork, then stir in
$ B; m1 Y! l6 |7 h6 ?. e) }tvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
" Z: j% D" m8 r: B1 nwww.tvboxnow.comand the broccoli. Season, then spoon公仔箱論壇+ P; j+ D3 W5 h0 ~4 v4 b! l, C
back into the skins. Sprinkle with the
) ~' Q( Y1 d2 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
) [" J2 `8 l) A/ B- ftvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
" P7 d4 _6 p2 `with salad and tomato relish (see below).
, L/ j2 Z2 W" ~tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇! q( _7 c" A3 Y/ q f
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇5 X! V7 Z0 x2 U+ [: E, U6 `0 M
Tangy tomato relish
W- ]$ F8 T8 Gwww.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry7 H0 [& J4 O' n# T( Y
1 finely chopped onion, until softened.( q) Q, S7 f8 o! e- y
Stir in 1 crushed garlic clove, 300ml
7 j/ L) Q% K$ X4 y2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
. `7 g: T- z: V/ R4 n7 G" wwww.tvboxnow.comvinegar, 1 tbsp muscovado sugar
' v( M% h+ D% P3 O4 awww.tvboxnow.comand 1 tbsp Worcestershire sauce,
$ H3 q, m- g: C5 R* \4 j r5 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
9 K+ s2 X# e6 i5 ^, {4 k6 K1 {0 Ltvb now,tvbnow,bttvb5 mins and season, then serve warmtvb now,tvbnow,bttvb6 J2 o# `7 _ w& w9 K; g8 ?
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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