Broccoli baked potatoes/ r: w6 E7 U3 s9 ?' P* ^( H
Prep 10 mins 5 B! I! D( @2 m/ r
Cook 30 mins9 Y; m- C' g' I# I
5 M& j3 B2 A1 i5 J' M
4 baking potatoeswww.tvboxnow.com- O/ X; [ w* `( Q% C& m
300g broccoli, cut into small florets
' I4 [4 Y- A3 zwww.tvboxnow.com1 tbsp wholegrain mustardtvb now,tvbnow,bttvb) C- p5 F& T$ H) h. d1 |4 q0 w
1 egg, beaten% {' X& v6 l1 Y W8 i8 o {
140g grated cheddar公仔箱論壇* I! t# k8 ]; k* R+ ^9 h1 @3 b0 o9 q- G
% q9 s% ]3 ^( b1 q. ]1 Heat the oven to 200C/180C fan/
8 K& S3 K! w3 |$ O6 d公仔箱論壇gas 6. Microwave the potatoes on high
* W. a( q" c9 T" q4 _# h7 btvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 N* O% T) E9 Y
steam or boil the broccoli for 3 mins,公仔箱論壇4 @4 X; F$ L& z$ c- l Y7 \0 W4 Q9 G
then drain well. When the potatoes have公仔箱論壇. h" f, q- ]9 A3 m" Q& u A
cooled a little, cut in half lengthways and公仔箱論壇6 t& I1 g+ ?8 B( c2 Y
scoop the flesh into a bowl.8 Q/ A% P" R# O4 [7 P, H9 w
2 Put the potato skins on a baking sheet.: M9 S# `2 h( F! D
Mash the flesh with a fork, then stir in
& \( f; W7 j% A: j. t( qtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
& d# W+ s P' |! G, _0 g" v公仔箱論壇and the broccoli. Season, then spoon
4 `: {5 L w3 W; Q7 o! {公仔箱論壇back into the skins. Sprinkle with the
0 k% b- }, S7 Q u1 s" rrest of the cheese and bake for 15 mins
9 Y' X6 y; t7 \8 g( y# F5 V: [until the tops are crisp and golden. Servetvb now,tvbnow,bttvb) B" T, q& r" A, Q7 F
with salad and tomato relish (see below).
' _1 k, ~8 n4 @5 P& PPER SERVING 347 kcals, fat 15g, saturates 8g,
( S/ l: O$ p, J& g4 c5 b" A$ Zcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g* c4 K/ f8 d/ b2 D: J8 @
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 h! r' f: B; R4 W& C" o# E& L/ _
Q? Heat 1 tbsp oil in a pan and fry5 G$ d1 A: e3 D" F' P
1 finely chopped onion, until softened.
) M' h1 O5 D7 v @tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
- }( d. d2 n- ^! i3 E& N4 {tomato passata, 1 tbsp red wine公仔箱論壇% C; ~& B' L8 b$ k. r
vinegar, 1 tbsp muscovado sugar
. ^6 r1 o. z0 M" I; F0 k公仔箱論壇and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb$ {3 g6 F) M7 o
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E3 C$ M" p, A& b5 b$ H
5 mins and season, then serve warm公仔箱論壇% C5 l# F8 R. r% Q Z0 {: \9 a% v
or cold with the broccoli baked potatoes.
' O. F0 Q( p& {( h7 Ywww.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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