Broccoli baked potatoes3 f) y% h' q9 j- _$ v
Prep 10 mins - {- {/ x- o' R6 [8 }# U! k
Cook 30 mins
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4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ y1 Z* V' g' N O" T
300g broccoli, cut into small florets
. L$ _/ f; }9 ]3 Fwww.tvboxnow.com1 tbsp wholegrain mustard
+ E- V: l5 V8 @ V1 egg, beaten
# o" a1 N) L9 V% ?5 Ntvb now,tvbnow,bttvb140g grated cheddar
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! j' U4 r2 m0 j _" K1 Heat the oven to 200C/180C fan/
. E, h0 l) q) s T6 r( z公仔箱論壇gas 6. Microwave the potatoes on highwww.tvboxnow.com/ M1 I7 e4 D: e% ?$ j
for 12-15 mins until tender. Meanwhile,- e0 T$ a5 C4 N0 I# K8 F
steam or boil the broccoli for 3 mins,www.tvboxnow.com- k$ ~) B) A0 ~( l
then drain well. When the potatoes have
5 A9 j B; n0 t7 p7 ?; f: D1 t! {( Gcooled a little, cut in half lengthways and
8 p/ n- z, ^7 D* G+ p! V0 T0 R, wtvb now,tvbnow,bttvbscoop the flesh into a bowl.
( b3 s( }9 s: W( K& [9 b9 c5 A公仔箱論壇2 Put the potato skins on a baking sheet.
6 z8 ?$ L8 ~' LMash the flesh with a fork, then stir in
9 x7 W6 u7 `- S( M W; eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheesewww.tvboxnow.com8 X6 b" Y1 ~* ~1 D' n! w: I0 f1 |& V/ h
and the broccoli. Season, then spoon
1 V" u& p, A, gtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
+ c5 Y5 U& q. H3 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minswww.tvboxnow.com2 ~1 N! D8 |7 ~; r
until the tops are crisp and golden. Serve
7 O8 t' p o. Y* b& r1 t- N8 H: pwith salad and tomato relish (see below).
7 X y& S7 a) G8 d( e5 Y7 L; X公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb9 Y) R5 s1 A7 ~/ m* D$ n
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 b( e* @ A7 s& }- r$ v
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- U: `% u1 z3 l: R
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Q6 W# ]1 [8 r7 o& b1 m' M
1 finely chopped onion, until softened.
) i/ C' Y/ U+ q: _" T9 `; K7 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) U8 @2 A7 i2 ^3 y
tomato passata, 1 tbsp red wine公仔箱論壇3 f5 C% S! O2 j b. f
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ^5 E: r! q, I S0 h
and 1 tbsp Worcestershire sauce,
% X: T8 Z! i1 l# o% b3 Q6 m3 ]then bring to the boil. Simmer forwww.tvboxnow.com: b* s% z$ k3 e8 \5 B% ^+ g% f
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: d4 h, L- c; _4 {5 i# e- o/ w
or cold with the broccoli baked potatoes.
) @4 t1 P( j yServes |
發表於 2022-5-28 09:07 PM
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