材料A' o) u/ z+ `; R2 w
芥蘭花......1個(約200公克)
& L4 m) G; v( G* n; t0 d清水......半鍋(以蓋過芥蘭花為准)
1 f1 H0 c5 O a$ d3 R. D% g, J+ D& f公仔箱論壇鹽......1/2 茶匙
% l$ U. X5 A0 R# Q8 l* mwww.tvboxnow.com糖......1/2 茶匙
, I& n5 \9 t8 O/ |9 zwww.tvboxnow.com食油......1茶匙公仔箱論壇; w2 q5 s% C. G) _# D0 b
6 E' a2 M M( d' t' L材料B
4 }! @) I: Q E# ttvb now,tvbnow,bttvb面筋......10個www.tvboxnow.com) A! }* o V* @$ p, z
素香酥雞......150公克
6 p" V8 n1 z' U* J1 I: k0 e7 Y; awww.tvboxnow.com清水......500毫升
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5 @3 v1 w2 c. }/ G2 B調味料：5 E4 \9 J0 \1 X/ n5 e
鹽......1/4 茶匙公仔箱論壇% I0 U3 r+ \7 v- E* N6 y+ W
糖......1/8 茶匙4 a+ j# d, Z1 @5 q' N6 Y1 N2 |
# L7 K9 C4 e* l5 g2 owww.tvboxnow.com勾芡：: t- Z: X1 [7 s- h) ?
通車粉......1湯匙
% J" p/ H. p: [5 w" T* y2 p4 k清水......2湯匙(攪拌成芡汁)
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烹飪過程 :
- ]# {( u" K9 R3 ytvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb; Y- v1 S" p* ^" S7 C+ T
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. e/ y$ w% W1 c! {5 G7 t/ j
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
! b# u( S& v' ^$ F( L N9 Mtvb now,tvbnow,bttvb
z* b. f+ L( ]1 H' Swww.tvboxnow.comIngredients A:
, f: _$ j$ \; \4 [9 p* j6 jwww.tvboxnow.com1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
! H' Z0 O8 f' }7 j6 a3 k% ytvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar
* f8 M! A' ^" k0 c2 mtvb now,tvbnow,bttvb1 tsp oil5 H, `* e: \% J# k! B
www.tvboxnow.com/ T: q1 g/ ]# K! N6 w# J1 W" I7 l
Ingredients B:9 ~/ d0 h9 o6 G K7 ~5 ?7 J8 K) S; z) K s
10 glutens, 150g vegetarian crispy chicken, 500ml. water
2 ]1 \& o0 `. A* V公仔箱論壇0 A: b. u# y5 K! M) Y
Seasoning:tvb now,tvbnow,bttvb' L; G4 W+ q" Z! u: v& d
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb. Y8 h- |7 P! y+ Q- F: J
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Thickening Ingredients:tvb now,tvbnow,bttvb( z! l) x9 \7 |0 A
1 tbsp potato flour公仔箱論壇: p- R: f; w2 E" k
2 tbsps water (Blend the 2 until thicken)
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8 W4 x" |) b' \7 M9 e+ V# oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:
5 G/ x/ N1 M3 xtvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
+ [/ q J3 l1 ~% H2 S; y5 p. J! d, [02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
0 ^- t( W$ e8 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
8 u3 P/ T3 e1 f- o7 l& }tvb now,tvbnow,bttvb
5 x' S! K4 q: D+ i/ s! Q% Cwww.tvboxnow.com |
發表於 2008-1-11 10:55 PM
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