材料A: tvb now,tvbnow,bttvb! e: |# D4 w( q- [- H
排骨......450公克(約2支，斬小塊)! L" l* O, F, C9 D- o w
. p! ~: L3 x# [& c& N1 R3 ^材料B:公仔箱論壇( j1 N/ e# u/ @# V0 d
香菇......8－10朵(大朵)0 v+ n2 I/ v) H- o% ^1 z- N
清水......350毫升) l2 `5 }# R+ B2 }' |9 s9 r$ d
' n' s9 q" o3 x7 {/ I; p! f7 ^8 h材料C:
5 O. E5 }6 o0 n U! _8 D8 Z, n; I蠔干......100公克tvb now,tvbnow,bttvb+ O6 _- G: _0 I/ F9 S. W$ o0 l
清水......200毫升$ ~2 C1 l8 {) U- M/ v0 j
4 C; u6 h" M! w9 D# @材料D:
$ o- l) [: I4 M0 c8 d$ z2 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。瑤柱......30公克tvb now,tvbnow,bttvb- Q% c- n9 x* y) G9 c% _
清水......100毫升
8 O% o0 p6 A) e- U! W0 h. v3 \公仔箱論壇公仔箱論壇, |% F" o: x) t1 `4 j ]. c3 J
材料E:8 i& X+ a' \! } _
髮菜......1小撮、適量
+ `9 d5 d. H) B0 |+ ^$ d公仔箱論壇食油......3湯匙
& i: H1 `9 n. n+ l, y+ ~% w: stvb now,tvbnow,bttvb
6 U8 p# a* E f調味料:6 v3 I P) x1 E/ o0 W1 f
蒜茸......2湯匙
$ c: g+ M) M) i C清水......250毫升2 y' e# B1 p, v$ w' D- V' C
鹽......1茶匙1 V- z9 t0 _; d! t; W% B3 d1 T# K' S
糖......1茶匙
% ^" N5 ~4 ~2 I4 qwww.tvboxnow.com醬油......1湯匙
, K; O. c1 O n) Q S$ k% K9 Y N公仔箱論壇
1 p8 C* j* R6 ?) ]烹飪過程:; g. y& l/ T3 c$ W* ?
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
2 }" T; E! J7 r+ A, I3 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
; y2 C# _0 \- \9 \$ v/ k- {1 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.最後，加入髮菜，略拌，再煮1分鐘，即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 t, Y3 s6 I+ y+ V5 ~ O+ i
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Ingredient A :
: B6 p7 |) b; K6 O4 j" _( U) rwww.tvboxnow.com450g spareribs, approximately 2 sticks, chopped into small piecestvb now,tvbnow,bttvb G% q, F6 k' h) ]; z- \
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Ingredient B :tvb now,tvbnow,bttvb c8 F8 G. n. D/ Z7 M8 E# k! a0 w5 |
8-10 big-sized dried Chinese mushrooms* ]% b9 x# a5 \* L2 l5 M
350ml water公仔箱論壇. I( U7 n" T4 {9 d6 g' D) P
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Ingredient C :tvb now,tvbnow,bttvb# C. Z2 ]' O8 d% _
100g dried oysters
9 s# y/ v+ ~' f7 {) ltvb now,tvbnow,bttvb200ml water
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4 a# v" x7 O/ x9 TIngredient D :
# c$ M$ k/ Q$ E! e" p4 x' qtvb now,tvbnow,bttvb30g scallops
0 P t7 u; l B. X, b) E- w" Xwww.tvboxnow.com100ml water
! ?! `' K/ k* B公仔箱論壇www.tvboxnow.com& o& [$ J( Q$ e+ y
Ingredient E :www.tvboxnow.com" M# Q9 ]; b0 u! B" {
1 small pinch or an appropriate amount of fat choy (hair-like black moss)tvb now,tvbnow,bttvb7 `" q/ F" B% @7 X
3 tbsps cooking oil公仔箱論壇/ U' R9 q) ~" r# k* b; W+ V3 s" D
www.tvboxnow.com, |$ O2 u0 k9 N
Seasoning :
" B x$ W9 `+ n2 tbsps crushed garlic
) u ?2 @6 A8 Y7 d3 U250ml water
" X2 w; F0 ?" H R" _1 tsp salt
5 K( ?4 ]/ n3 N, m8 p1 o; _9 T% i1 tsp sugar
) G6 y, e o' h3 B1 tbsp light soy sauce) M% u* E; Q1 {1 `% s2 i) d
2 X* c2 \2 T3 \& Iwww.tvboxnow.comMethod:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# T1 O2 `! Y+ h3 x: m- D- e# e
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.& M: t; y2 @; W7 o" n( ^
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.tvb now,tvbnow,bttvb+ s2 Z8 L8 S: f% Q! h9 K- v4 g
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
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2 C& r+ `7 X9 |' \( ?* lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" d( f* N- @6 l8 f
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發表於 2008-1-12 11:01 PM
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