材料( e% o7 R9 n; L) ?2 K, d
600 克(斬塊)松/石斑魚頭www.tvboxnow.com$ w' ^/ V3 T/ N+ _/ E% Q$ K$ a
6 條(切段)辣椒乾公仔箱論壇3 v' o7 s- v4 t, _
2 大匙蒜茸
) l" w+ z3 t$ Q W! Z, B; otvb now,tvbnow,bttvb5 粒(剁碎)小蔥頭
1 R* n/ R3 u% D$ Q+ Q! E0 p# Lwww.tvboxnow.com60 克(剁碎)生薑
3 I: Z% E- g7 ^公仔箱論壇1 1/2 大匙豆醬
& ~2 H/ X6 j( Etvb now,tvbnow,bttvb3 條(切碎)指天椒www.tvboxnow.com. l) [7 _! Z- l" n
4 I3 t$ O) }. o* c5 V* Awww.tvboxnow.com調味料(混合)
Z; p# P+ ~7 Z% r% c$ mtvb now,tvbnow,bttvb1 大匙蠔油公仔箱論壇 g; z J2 T1 r/ q+ k$ W
1/2 小匙味精公仔箱論壇9 y8 s# q! V; U! [" N+ a
1/2 大匙糖6 o, [# R# `2 _4 ]
1/2 大匙魚露公仔箱論壇* R; V4 J6 A# \8 B' H+ j
1/2 大匙老抽TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Q9 m" P+ r8 ]$ Y) V* P6 W
1 大匙麻油
4 J0 V m$ n4 C6 \$ }5 mwww.tvboxnow.com50 克(切段)芹菜tvb now,tvbnow,bttvb' ]$ k+ [8 ~7 ?8 K
2 大匙紹興酒' [) q% V, J! @+ O. [: A+ N- @" A
1 小匙粟粉水+ i3 M* ~' Q- Q K
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做法 x0 C1 J G, {! W1 }1 U/ R; Z
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
' X; x0 a5 g! v+ H7 A) V& m公仔箱論壇2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
5 H$ B7 `/ _4 B% ewww.tvboxnow.com加蓋慢火燜煮5分鐘。
# j4 B3 `6 E- [( t" t) O1 O. ^! W! U" ^4 Stvb now,tvbnow,bttvb3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。tvb now,tvbnow,bttvb D6 Y$ J& d, b& }1 d
tvb now,tvbnow,bttvb9 E7 ^% ?1 n9 V! ~, P
INGREDIENTS
9 t4 n( ?- H. r1 |- E* m( d% R" l600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
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SEASONING (mix well), ], u, U7 z' V4 a2 |
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
, p+ c5 ?; @! V8 G' C/ t+ \3 W" Kwww.tvboxnow.com, c, T1 k( c2 } H$ s* u4 H4 S
METHOD
* f9 p3 r2 `9 L1 q/ h0 z% xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
) \1 z9 i' m$ h6 F8 m9 Dtvb now,tvbnow,bttvb2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
- w6 |7 f! {- z( k8 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.2 C c$ P9 v% [
/ L* n7 Q: q3 m. B" W' l1 Ttvb now,tvbnow,bttvb -
 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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