材料 (1人份量 Serve 1)：9 k3 W2 c6 T( E7 g" I4 J
雞扒 100g Chicken Thigh& u3 h7 ^, Z0 r1 b! C
紹興酒 1tsp Shaoxing Wine
- u( Y, v; v# F# f# {6 S1 ?鹽 ½ tsp SaltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }% M8 f/ m9 q! D6 o1 f! g
砂糖 1tsp Sugar
S% e6 u$ w! S4 Ewww.tvboxnow.com麻油 少許 Sesame Oiltvb now,tvbnow,bttvb0 j: M$ q; B+ L% L/ \9 i" {. t
粟粉 ½ tsp Corn Starchwww.tvboxnow.com, u9 f: H# E8 I% p& u7 P4 _
椰菜花 ½ Cauliflower
" B# h) ^* B4 t2 p" z1 Uwww.tvboxnow.com雞蛋 1 Eggwww.tvboxnow.com2 {8 z, X1 M. w: q9 q# g
洋蔥 1/2 Onion
, L3 {9 B' I, u+ M9 K; O1 g蒜頭 2cloves Garlic
# B! M2 f- D% O7 j: z7 Nwww.tvboxnow.com甘筍 1/2 Carrottvb now,tvbnow,bttvb, {! d" J8 Y5 ]( ^) T8 ~
蔥 2bunches Green Onions j6 D1 x# w) `" L
胡椒粉 Pepper Powderwww.tvboxnow.com( G I5 g6 A: J! i; b
6 t7 n9 A9 k/ P/ q2 B' G* B步驟：
3 d$ A9 _' A2 O' uwww.tvboxnow.com1.椰菜花浸鹽水備用公仔箱論壇% d8 M0 n3 ~, |9 g, w8 n: ~
2.雞扒去皮切粒www.tvboxnow.com; O# v+ y7 L$ G
3.加入紹興酒、麻油、¼ tsp鹽及½ tsp砂糖拌勻
8 @& x% Z, x2 {- Fwww.tvboxnow.com4.加入粟粉拌勻7 P4 [# X ]# N1 O
5.甘荀及洋蔥去皮切粒
) f+ b! E7 e: @/ l: k6 [! p% j+ m; f6.蔥切粒，蒜頭去皮切成蓉公仔箱論壇: _: x \( S( E
7.切走椰菜花葉，刨成粒備用www.tvboxnow.com1 S7 B0 L( u2 S' Y
8.燒熱鍋，下油炒香雞肉及雞蛋盛起tvb now,tvbnow,bttvb7 M/ {8 O( s% [
9.下油炒香洋蔥、甘荀及蒜蓉
3 ?% T" j* O$ v, Y/ btvb now,tvbnow,bttvb10.加入椰菜花、雞蛋及雞肉炒勻
5 v4 ^8 A3 P8 W7 U) T& g11.加入¼tsp鹽、½tsp砂糖及胡椒粉炒勻
& c1 P' Q9 @' `. {7 @: awww.tvboxnow.com12.加入蔥花及麻油炒勻後盛起
) R" W' z) u, }5 c, }www.tvboxnow.com13.灑上蔥花，完成公仔箱論壇& Z, u0 v7 M; D) g1 P
YouTube Channel: 點Cook Guidetvb now,tvbnow,bttvb+ G( P' U0 U/ E& R0 W( B
http://bit.ly/2LX6YBItvb now,tvbnow,bttvb+ B" `8 N& l/ ~2 @
公仔箱論壇! V% h, j R) G0 i. K& p+ {
$ X! _- e% u' B \公仔箱論壇/cloudfront-ap-northeast-1.images.arcpublishing.com/appledaily/GA3EGSVMSNFBPK2TDPFE6CGGQQ.jpg)
0 z8 S4 `& r) e" {; R/ ktvb now,tvbnow,bttvb
2 S- t- e1 x* V" Q- Z公仔箱論壇; Z) e+ P/ j# }
/cloudfront-ap-northeast-1.images.arcpublishing.com/appledaily/EJXRQ5FXK5BC3JCSQ5NMMUM5WE.jpg) tvb now,tvbnow,bttvb9 J5 y2 V# h( i i
" V: \( ?* E$ o9 w& zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; s6 ^, N, a7 M: z+ n+ h# P
/cloudfront-ap-northeast-1.images.arcpublishing.com/appledaily/5GGYPHPEUNFTVFMZBQ5MO4MPVI.jpg) tvb now,tvbnow,bttvb% z0 w" B3 D+ w( l2 L+ C1 Q
www.tvboxnow.com3 R8 `% E9 d" k! J& V
9 ^) [4 R0 l+ b9 @$ J0 r1 gwww.tvboxnow.com/cloudfront-ap-northeast-1.images.arcpublishing.com/appledaily/WJBYZ6MXSNBL7DFSNDUXJIQYPE.jpg) |
發表於 2021-6-20 09:57 PM
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