Broccoli baked potatoestvb now,tvbnow,bttvb0 X8 x# p5 C. G$ u2 O0 d ]. I
Prep 10 mins
; h" T; P/ G8 b" n1 xCook 30 mins
$ w; G& g! |. Y. o3 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2 d) y( z: |7 C0 z1 e3 k4 baking potatoestvb now,tvbnow,bttvb' n" d9 r9 @7 h f0 r- O) B7 B& h9 `
300g broccoli, cut into small florets
% p! W0 _6 ^: q @1 tbsp wholegrain mustard
. D6 O. R1 P( U- D/ C. t1 egg, beaten
2 O' |, f, _( f5 C E) {# j @9 \5 d公仔箱論壇140g grated cheddarwww.tvboxnow.com& L% u5 `4 E$ a# A, m" [( Q
: f* l" A6 k* u: q& l `+ iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/) z$ _2 q5 r+ G2 G' b# t
gas 6. Microwave the potatoes on high" p+ N: r. L+ w3 f" q* L
for 12-15 mins until tender. Meanwhile,
A/ m( d' _5 ^& O! Jwww.tvboxnow.comsteam or boil the broccoli for 3 mins,www.tvboxnow.com6 q% L6 I8 X( Z& V
then drain well. When the potatoes have$ x( e7 D Y# C8 c" F, l) l
cooled a little, cut in half lengthways and
% h. i8 D1 A- l, L0 n+ ]* d# O+ U8 z) wscoop the flesh into a bowl.公仔箱論壇 {8 E1 ^9 C% _0 P2 S' ]
2 Put the potato skins on a baking sheet.
k' m# \! Y! i( X公仔箱論壇Mash the flesh with a fork, then stir in+ H( v8 M4 G' P# w
the mustard, egg, most of the cheese公仔箱論壇6 E& v) |1 c* v: t, C( i) ]" O
and the broccoli. Season, then spoon
) T) ^! ]3 o! |+ Cwww.tvboxnow.comback into the skins. Sprinkle with thewww.tvboxnow.com7 L* W7 V7 g/ i& M+ c
rest of the cheese and bake for 15 mins$ q5 G: [0 V3 C. f9 j/ Y
until the tops are crisp and golden. Serve
( D# Y m4 D+ j# _" btvb now,tvbnow,bttvbwith salad and tomato relish (see below).
) C+ s: ?1 M2 x) VPER SERVING 347 kcals, fat 15g, saturates 8g,
$ Q& R9 _" e% y9 i/ ?, @0 C- z公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww.tvboxnow.com6 Z5 N" J4 n+ v. d% U
Tangy tomato relish, j" o$ m1 ?) k+ @; J
Q? Heat 1 tbsp oil in a pan and fry1 H$ p% V8 ~9 I% | H( j
1 finely chopped onion, until softened.
' [! ?$ Q2 r( n+ |. p& ]1 @ n5 iStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb3 ^5 t( A: C0 j3 f
tomato passata, 1 tbsp red wine
: j! b" p1 o0 Tvinegar, 1 tbsp muscovado sugar
, s5 i$ `! n; b" w% V# v4 c4 |; Gwww.tvboxnow.comand 1 tbsp Worcestershire sauce,公仔箱論壇/ y z( G N( j0 C0 T0 x+ Z/ u
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 k) ~+ R9 `$ ?5 R7 @9 z
5 mins and season, then serve warm
/ `* ~ j$ j8 L- ^7 P& C9 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
- e& ^( X5 p( E4 c! [7 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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