Broccoli baked potatoes3 O& i% u t" s |. p
Prep 10 mins
# ]/ O9 h% n9 y2 R* I公仔箱論壇Cook 30 mins
$ R3 m# [, n( Q9 b4 c2 {公仔箱論壇
# F/ o) U* G! X' x公仔箱論壇4 baking potatoes# q, F2 B! f0 s4 g5 Q6 N8 I7 k
300g broccoli, cut into small floretswww.tvboxnow.com3 k0 d5 S# ?: f
1 tbsp wholegrain mustard
0 O9 Q8 V9 Y- X4 L8 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten公仔箱論壇$ b% _/ r% g; P* C! X
140g grated cheddarwww.tvboxnow.com i; T# g f( Q G
www.tvboxnow.com" O4 \- i. d9 G% ^- b1 `
1 Heat the oven to 200C/180C fan/
w; D5 N6 T" ?1 J$ M7 ~ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high5 c/ \. k9 T _; w: M$ ^5 H
for 12-15 mins until tender. Meanwhile,
5 i7 }! W0 }$ B6 y3 g: Rtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
J- {0 D# O) P9 z9 _5 j5 q公仔箱論壇then drain well. When the potatoes have
) Y' Q9 z9 J5 r" W* k( Ecooled a little, cut in half lengthways and
@: c9 q {, L: c/ Hwww.tvboxnow.comscoop the flesh into a bowl.
+ ^7 [# F5 s! ]; m" G5 ]3 e% zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.* |5 b0 d. s1 m( ^' P+ U! Y3 W0 I4 W
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb2 b0 u6 ?$ M. x/ T" [/ m1 c: Q
the mustard, egg, most of the cheese
7 [ _1 W9 i& ?8 C* G" FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
# ~# q3 T4 g2 C: a2 f( L公仔箱論壇back into the skins. Sprinkle with the公仔箱論壇3 `& y+ L _8 U5 ]% U7 I# V) I
rest of the cheese and bake for 15 minswww.tvboxnow.com, Q. z% m; M; c9 a6 J0 c9 B
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb4 o4 v& D- ~: @+ l9 g. I) a- |+ F
with salad and tomato relish (see below).tvb now,tvbnow,bttvb6 B( F+ ?1 h2 T
PER SERVING 347 kcals, fat 15g, saturates 8g,
( z! V5 |& K+ h公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww.tvboxnow.com$ _6 y w$ ?; G8 l) z: r7 A
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; o2 V3 z5 e( C! T! H$ m2 z& Q
Q? Heat 1 tbsp oil in a pan and fry
3 q4 t6 F9 t% V: L% y- A5 Z* P1 finely chopped onion, until softened.
) {: r; J7 r: atvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
/ t, U( A7 B" H3 }/ N' k1 T公仔箱論壇tomato passata, 1 tbsp red wine- u n. ?6 ^9 s; v: ^# A
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb N- }! ]. U3 D! p; l8 [
and 1 tbsp Worcestershire sauce,www.tvboxnow.com4 e& {2 {: t5 S% u0 a
then bring to the boil. Simmer for
3 [) L# V$ u' S/ }$ h/ z+ c5 mins and season, then serve warm
4 C! D+ m4 P1 i' `or cold with the broccoli baked potatoes.
. {" }7 P) g; k1 L8 t( Xtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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