Venetian-style pastatvb now,tvbnow,bttvb5 X9 w! \- }: P# v( G
Prep 5 mins
. A5 Y1 l: q7 U( M6 twww.tvboxnow.comCook 15 mins
7 ?+ Y4 f0 S9 V# |. ^. J+ [公仔箱論壇
5 _1 i7 U! O5 g1 tbsp olive oil u7 f& u; ]: f) I( d0 R
2 red onions, sliced
1 I8 C2 \8 d3 d2 K) a3 v4 Rwww.tvboxnow.com200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ]. i' U- R# H, K
4 tsp balsamic vinegar
6 v1 j# S. E9 g. q公仔箱論壇2 tbsp sultanas公仔箱論壇4 [0 i( S3 s7 ]* X I) g; e( V
4 tsp capers, drained and rinsed
, f6 `( }; C A' [; u' b+ y2 tbsp toasted pine nutstvb now,tvbnow,bttvb) s% C1 l3 t2 d$ e) W1 X$ L9 D
140g spinach leaveswww.tvboxnow.com6 G. A+ Z4 Y$ C8 x/ D x
5 \1 h1 `/ V: x" T- C; f+ x公仔箱論壇1 Heat the oil in a non-stick frying pan over
+ D9 `5 Z/ h2 ~6 n: }; ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about
4 m3 M& K4 k hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
5 @) `8 f5 u1 m0 m) {tvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,
6 s$ F6 U, [. C7 g) B3 Yreserving a little of the pasta cooking water.tvb now,tvbnow,bttvb9 o2 `! d5 F( I4 g
2 Stir the vinegar, sultanas, capers and most
) b* f! G! l: U& p( o, R4 Wtvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then公仔箱論壇6 d$ `0 z3 q3 I2 i& N! y. r' r# B
cook for 1 min more to soften the sultanas.
3 r1 u; ]1 A. m: e3 ZStir in the spinach and a splash of the
8 ~8 \* O9 I+ B" c! P公仔箱論壇reserved pasta water. Add the pasta to the公仔箱論壇9 @2 h' h8 B- a, C+ K; d- L3 z# v
onion mix and toss together – the spinach
+ y% V( U0 L) U8 G- h# h$ @6 `; Q$ o, c公仔箱論壇should wilt as you do. Divide between two
7 w- a" z% N& a( M公仔箱論壇bowls, scatter with the remaining pine nuts
6 t4 G, r1 H1 L& n& ~tvb now,tvbnow,bttvband serve.
# C/ A3 N4 M: ^. _PER SERVING 568 kcals, fat 15g, saturates 2g,
. m0 a( T1 w, ?, l3 U' \& J Jcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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