Venetian-style pasta/ x2 {4 Z& s6 Q4 \9 z( a. C
Prep 5 mins
4 N' ?6 f' G r7 u+ U& X: hCook 15 mins* B( z+ `2 K7 F6 O( b! ?1 }0 C
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1 tbsp olive oiltvb now,tvbnow,bttvb* F1 N% |2 ^, {+ S" q* J% S$ Y% b1 |
2 red onions, sliced" }! I0 x7 x& o# z
200g pasta shapes
, u ?5 `8 X M$ n4 tsp balsamic vinegar公仔箱論壇 M2 H/ f9 N# r* [: U2 A `
2 tbsp sultanas
: H6 |& w! R% U4 tsp capers, drained and rinsed
- ~7 D; r% N- C+ c6 |1 x) [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts公仔箱論壇9 [1 Y% i0 t2 v$ b7 V7 U( ]) A- |
140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ N- [, d5 p9 S. A# }0 N5 B" M
# x( a! l$ x V& ^0 P% gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, j! Y+ j0 M; x
a medium heat and fry the onions for about
5 h! [$ [( s/ z% ^$ u* H! A" X+ r$ j10 mins, or until very soft. Meanwhile, cookwww.tvboxnow.com) }* o9 T' d- F; R- V7 M$ _
the pasta following pack instructions. Drain,
, Q* h6 s; C4 pwww.tvboxnow.comreserving a little of the pasta cooking water.5 C! K: z- Q: x4 G# ]
2 Stir the vinegar, sultanas, capers and most
3 N" P5 @ C P4 _# z; q2 H& Atvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then* y- ~- A5 u5 z# @, u: C$ Y
cook for 1 min more to soften the sultanas.公仔箱論壇, |2 ~4 g2 {" d \" i) H+ c$ |5 G
Stir in the spinach and a splash of the
" g3 c5 B8 T m K" eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the公仔箱論壇) w5 J( F2 f# r% ?
onion mix and toss together – the spinach
8 u2 s' n" |: p9 ~: B* C/ M4 a8 S公仔箱論壇should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 N. ]: J; P; s! q2 L
bowls, scatter with the remaining pine nuts
" y3 ~# q7 U G2 F+ ?6 Gand serve.
/ G# a! ]1 A5 i& A- p公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb0 _7 x4 G, u) ~# F
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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