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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadowww.tvboxnow.com! p$ [3 h8 Q; I7 U
Prep 10 mins
3 j, j9 H6 M2 r2 \. X6 p9 t" zNo cookwww.tvboxnow.com( Q2 e e+ l( K# z8 Z* _
' a2 k5 b# V. ?2 {9 e# r2 oranges
* @; A6 a/ @, ?0 D, m8 v2 d# rtvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb9 m- U& C5 _: z# x! o# l+ ?
1 ripe avocado
) H1 F7 z9 t) I. NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnstvb now,tvbnow,bttvb, ^5 n/ P8 C u- X/ \
1 small red onion, finely sliced; M0 C* Q1 S+ v6 `* i8 V0 a
small bunch of coriander,tvb now,tvbnow,bttvb1 e3 W+ T1 y4 A3 v" K6 H
leaves pickedwww.tvboxnow.com1 s7 y9 ?2 r$ k8 _/ {
2 tbsp sweet chilli dipping sauce公仔箱論壇4 v7 V7 W- v9 R& Y
½ lime, juiced
% \& Z* P) _* f6 x) Kwww.tvboxnow.com5 I8 d" n# W. @. p
www.tvboxnow.com* u! \; ]" P- a$ W
1
! T: }. k4 G, j J n% E. QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
9 c+ p8 J$ T) d# A z0 I4 land cut away the peel and pith with a
) l+ C( B( }4 @6 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
+ ]: ]. j+ q2 a0 q. V; m; r/ h' c1cm slices.
3 g& W. J) b; x1 g3 {" O8 t公仔箱論壇2
; g Z$ p: B8 l2 s- B8 m) xArrange the lettuce on two plates. Halve,
2 g$ T! J! l6 [5 \公仔箱論壇stone, peel and slice the avocado, then
: d. x7 o8 |# c3 Ascatter over the lettuce with the prawns.
) p5 [9 O! C* p) Y5 w0 _1 H, UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
" e& V( @ O* _2 e2 u" K, qDivide the orange slices, onion and公仔箱論壇1 n$ J; ]& w( Y" [) R) i3 @( W
coriander between the plates and toss very
, b* D. U# R0 e4 N/ E% n6 G- bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice公仔箱論壇0 R8 N4 H$ q% P$ D. j
together and season with black pepper.
8 z* w, X( a2 A- tSpoon over the salad and serve.: O* o) `5 \$ r
PER SERVING 259 kcals, fat 15g, saturates 3g,; l2 o- Q) P/ j+ S0 Q
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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