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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado$ ]; |# O, ~" P. V2 ~* t4 b9 K
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# T7 ^; o4 T8 f* j' C: h9 `
No cook
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! {( Y5 G# E) E: u2 X( X4 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangestvb now,tvbnow,bttvb' c% s9 J$ C5 F0 C, i
1 Little Gem lettuce, leaves separated
4 ]7 m2 @6 T$ q( q公仔箱論壇1 ripe avocado
" H% A0 x5 ~, f公仔箱論壇140g cooked king prawns/ [0 ]8 K! u" r% M
1 small red onion, finely sliced# z5 e/ l+ A7 \: u/ {
small bunch of coriander,tvb now,tvbnow,bttvb* k$ N1 L* m' i
leaves picked
! F# E( _$ m7 o1 g8 J2 tbsp sweet chilli dipping saucewww.tvboxnow.com; X+ y6 \7 Q; G
½ lime, juiced
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: C; J0 d8 }2 S% y3 J4 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
: m9 V4 O s! FStand each orange upright on a board
+ G5 L# T- O+ x7 z1 D6 rtvb now,tvbnow,bttvband cut away the peel and pith with a3 `+ \4 I' I! c" f. Z: d: h
sharp knife. Cut the orange flesh into公仔箱論壇 p' |0 |& w$ u) |9 G
1cm slices.
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb& Z% L! C. W$ G5 \1 o
stone, peel and slice the avocado, then
) h* ~. c' W7 t4 v+ E2 j+ ~scatter over the lettuce with the prawns.
6 ^5 L$ g" Q8 V- D! U9 [7 J$ Awww.tvboxnow.com3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, v+ `! T# X( E) M7 g7 J9 ]
Divide the orange slices, onion andwww.tvboxnow.com, K8 f, ? M& I& u/ }5 o( b5 d
coriander between the plates and toss verywww.tvboxnow.com5 G, T7 K$ l4 w0 o$ V: Y
lightly. Mix the chilli sauce and lime juice
) {% s/ ~$ D* @& Z/ t- xtogether and season with black pepper.www.tvboxnow.com5 T; z" n' y8 p! f- N+ @
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 B3 v+ K1 t: ]
PER SERVING 259 kcals, fat 15g, saturates 3g,
) l: U' x( ~1 M3 \/ A' S公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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