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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado/ M. \% d. F: v) ]
Prep 10 mins
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2 orangeswww.tvboxnow.com O& ~# e, ~7 j
1 Little Gem lettuce, leaves separated; | c$ j" N/ X4 Y
1 ripe avocado
3 v M" M# d" e2 J3 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
! c8 f5 b. U2 `1 ]: Etvb now,tvbnow,bttvb1 small red onion, finely sliced
. W5 @) \% U+ H1 Gsmall bunch of coriander,公仔箱論壇4 g# z/ ~- D) r+ Z
leaves picked
! U7 ~" M' H* M/ x, Z) ~0 F公仔箱論壇2 tbsp sweet chilli dipping sauce
8 l5 W- o: N e% q; E C5 U1 d½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% i7 m0 g+ N+ M. T v9 R. Y
tvb now,tvbnow,bttvb, z `* v, D, c2 a
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1
' X( A3 R H& q$ i0 R) QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardwww.tvboxnow.com5 X. @/ h! t) x8 M: f9 }
and cut away the peel and pith with a
% @! x% F+ J" G7 R& U! c, [sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" E' P" i# K0 k& K" @
1cm slices.tvb now,tvbnow,bttvb- A; Y1 v( T# y0 N1 z
2
) K p- d; T. y* d7 e0 W0 \- a2 O5 Mwww.tvboxnow.comArrange the lettuce on two plates. Halve,公仔箱論壇5 e+ B i" r# y
stone, peel and slice the avocado, then
+ K% T" w* e5 c) g3 T% owww.tvboxnow.comscatter over the lettuce with the prawns.
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; o" H! }9 b2 B. X+ z: F' \tvb now,tvbnow,bttvbDivide the orange slices, onion and
. T4 s( F5 A* e. L- [% ]coriander between the plates and toss very公仔箱論壇% R6 V% L# @4 v% f) \
lightly. Mix the chilli sauce and lime juice
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Spoon over the salad and serve.
5 {2 C2 `7 \1 V3 J2 T9 d8 f: F公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
% J& i; {8 l" x# J, C7 fwww.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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