|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
8 T" A4 n$ M2 ?/ c/ g7 g" x公仔箱論壇Prep 10 mins
1 y2 Q) J2 E0 D7 _4 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook公仔箱論壇+ D ^+ N% }' P& }; \
3 S$ T# I+ q& yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
+ g+ E2 ~, V# c/ k8 owww.tvboxnow.com1 Little Gem lettuce, leaves separated
4 p. e8 p% D$ i% [% }5 d2 M& Ptvb now,tvbnow,bttvb1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ]% R) t- z T' P
140g cooked king prawns
9 P' W2 \& V) D) c0 M/ b* nwww.tvboxnow.com1 small red onion, finely slicedtvb now,tvbnow,bttvb+ {- ?4 X0 |5 T/ C
small bunch of coriander,4 b8 c! g2 t; r4 E' \8 _
leaves picked公仔箱論壇% m/ |. a4 m }0 X% P" r
2 tbsp sweet chilli dipping sauce
" m' \$ b3 |- i; m4 y/ I+ D½ lime, juiced! C6 Z$ r; z" F( t h+ D
公仔箱論壇0 w8 D, y; N3 r0 {# Q; V
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- \2 ~1 R+ Q6 I1 z7 b* x
1
' G* m) I# F7 g% r, m% gStand each orange upright on a board
% B V- r. s* Hwww.tvboxnow.comand cut away the peel and pith with atvb now,tvbnow,bttvb1 v" s* x0 i- V7 y& |
sharp knife. Cut the orange flesh into
/ s; H! ^+ G2 j5 \* E, gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
" r" ?/ o- X1 F8 h4 r: e2
/ s0 p9 Y4 o* h( P: P: `tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
; e) D8 U3 J9 V- ]9 y: R* M公仔箱論壇stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# F3 d" w% K' L: `
scatter over the lettuce with the prawns.
# x5 | }! `2 e: ]& oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 I! m, a; A: |" _& }& o
Divide the orange slices, onion andwww.tvboxnow.com0 b; H$ g5 E) P1 i! y
coriander between the plates and toss very% W: m" m3 H- a: w
lightly. Mix the chilli sauce and lime juice4 Y. A% q. v: N3 I$ C" H; {4 l
together and season with black pepper.. _- H( H4 j9 }. U* ~+ e! f
Spoon over the salad and serve.) e+ \& J( t/ \
PER SERVING 259 kcals, fat 15g, saturates 3g,
9 c' |6 m4 X) Wcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
