i think if you jz drink more water during that moment, small portion, little by little...
3 E3 b+ @0 R# ]; p+ N" ~or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ m I, Y0 w. f j6 E8 ^0 C
i tried all above method and they helped.... |