本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯 tvb now,tvbnow,bttvb7 j; G% A; I# C( H4 k; U" v
$ y" t% f9 d M, C1 JBRAIN DAMAGING HABITS
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公仔箱論壇2 g/ P# q) [- s, [ D! h
1. No Breakfast
( f$ X# R3 x5 y, Ywww.tvboxnow.comPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 公仔箱論壇8 ^5 l0 [4 j& r6 W
8 Y8 l* P& u, q. k4 o* T& i2 . Overeating=2 0" u) P2 ^) J2 g, S* S: `
It causes hardening of the brain arteries, leading to a decrease in mental power.
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! r3 G r! L- b# K; Y. Y, jwww.tvboxnow.com3. Smoking 公仔箱論壇. @3 G5 ^* H* k3 m# e4 G
It causes multiple brain shrinkage and may lead to Alzheimer disease.
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4. High Sugar consumption
4 z( i+ b7 H2 V9 y5 Y* IToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 公仔箱論壇% k: z) d( A: h
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5. Air Pollution
( g1 I# ?: G3 n, |: u Ttvb now,tvbnow,bttvbThe brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 公仔箱論壇7 I% i# q) L1 q, N1 d
9 N- c) A; w& b c6 n: W" G7 wtvb now,tvbnow,bttvb6 . Sleep Deprivation
I6 ^7 M" Q. S, I* Y, ~tvb now,tvbnow,bttvbSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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7. Head covered while sleeping
# K1 C4 _' V; s P6 |1 Q5 V* g. o4 O4 Cwww.tvboxnow.comSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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8. Working your brain during illness & @+ s( b/ ?+ S }7 F( {& \
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. , c* h/ ~' g) \) a) t1 D
( E: M; [) @+ B- nwww.tvboxnow.com9. Lacking in stimulating thoughts 公仔箱論壇1 u- b8 g7 n. F, H* ~
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. www.tvboxnow.com+ U9 ]7 C; W A/ z. A
! o$ O* ^0 e, T2 B1 A公仔箱論壇10. Talking Rarely
1 d2 |/ A+ B u9 i: W$ ~7 @公仔箱論壇Intellectual conversations will promote the efficiency of the brain tvb now,tvbnow,bttvb3 U9 J- _6 Y& N' T" t+ a
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* X" @ E" l8 r2 I$ W+ vPlease do not hesistate to contact me. thank you for your time and patients. cheer! |
發表於 2010-6-28 11:19 AM
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