材料A
; O6 i+ k6 W5 ^2 V2 P芥蘭花......1個(約200公克)
' v- \2 y1 w! {tvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)
' d; J Z' ~' w公仔箱論壇鹽......1/2 茶匙) W9 Y- k. }' E3 w3 }- V
糖......1/2 茶匙tvb now,tvbnow,bttvb* d& r( E8 ?: j9 {7 {
食油......1茶匙
" i M) F! O, }: L: \8 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇# ` J0 r. E7 R. a4 x% U$ E
材料Bwww.tvboxnow.com& ~2 r) M: p( ?- B" i: j# _: [
面筋......10個
+ w5 `3 q" B/ N3 H: M/ Pwww.tvboxnow.com素香酥雞......150公克( H3 b( `9 \* ^: S$ ~6 u
清水......500毫升$ l; a" O1 l& m* O" z, x
3 j% ?# a/ C- `" R2 c0 f V3 Q3 X$ W# I% cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：
0 k7 Q' f& ?, Y. i# ]0 u. ~: Gtvb now,tvbnow,bttvb鹽......1/4 茶匙! d* o9 M4 V% i/ F
糖......1/8 茶匙% {) T ~; f9 `; ~& M, O+ u
3 [3 i0 i k, A- z+ {; v公仔箱論壇勾芡：
# _0 I6 |7 I3 _5 P+ U/ Owww.tvboxnow.com通車粉......1湯匙
/ |; F) V* m) v3 k7 s# |. S" p4 {www.tvboxnow.com清水......2湯匙(攪拌成芡汁)
* ]) T; x' `! {, l6 I公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 A7 _1 w; f7 L$ t+ O8 _# a \4 r# A! B
烹飪過程 :
7 ] u0 p1 m I5 rtvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# m! X" G+ j p& `
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
l# N$ T) C3 f: ~' s, u$ @公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。www.tvboxnow.com3 h( I8 G/ G2 n' n9 y+ Y! y
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Ingredients A:
# V/ V# w; x/ ?公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokwww.tvboxnow.com/ ^7 B6 K( A& @1 h; g
1/2 tsp salt, 1/2 tsp sugar
1 s& @' U0 {( p8 ~: cwww.tvboxnow.com1 tsp oil
' c6 Y, b4 t% v- h3 awww.tvboxnow.com
7 M# z5 G0 v: [$ [公仔箱論壇Ingredients B:
7 {9 K# T% s2 k0 | O6 B; d$ ~1 |公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb, G6 ?5 p5 J8 o7 M8 f
www.tvboxnow.com- A5 P& B- k, r+ W7 n
Seasoning:
; Y! z3 i9 x) r7 H- X1/4 tsp salt, 1/8 tsp sugarwww.tvboxnow.com, @0 A/ }$ _- N2 ^
J$ i. @3 q; o4 m) } ?公仔箱論壇Thickening Ingredients:公仔箱論壇6 H# d D; X( R
1 tbsp potato flour
! F1 y6 }% W' m% W+ L2 tbsps water (Blend the 2 until thicken)
& I" v" r a0 O. u7 Q# @" \www.tvboxnow.comtvb now,tvbnow,bttvb+ Q3 v2 I/ g- r8 j$ S1 y7 @
Method:
8 u4 k, V6 A j/ f5 }" x; z: @www.tvboxnow.com01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇7 b3 {- o. B5 L+ d
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.1 b5 F4 T9 u/ d% s( A; q# g. I! @
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.+ \1 z. p3 m9 n8 }( L
公仔箱論壇2 C5 m2 c1 }& X
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發表於 2008-1-11 10:55 PM
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