材料A:公仔箱論壇+ w( ?: N# J# q! D" |, j
小白魚......500公克
7 v; i m4 V4 z2 n( B v- e生面粉......5湯匙或適量公仔箱論壇+ |, a- ~* G6 [$ c
公仔箱論壇3 V; y, Z% w r. q* O$ P( Y: c
調味料:
; u% O+ g, \0 q# _! Atvb now,tvbnow,bttvb牛油......2湯匙公仔箱論壇! P, `( C0 \# |. b
淡奶......200公升
& V4 O7 U( M9 F2 {3 |咖哩葉......5-10片* R5 i3 q, o I9 A5 w1 A
麥片蝦粉......2湯匙
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4 O7 F" w \( D) |( V烹飪過程:
6 \: V6 V/ Q. O3 @! `$ K( B+ i9 l01.將小白魚洗淨後,用吸油紙吸干水份,切成6-8片,均勻拍上生粉待用。tvb now,tvbnow,bttvb8 f, i; d* r' q: ?3 i
02.熱鍋後,倒入牛油溶解,加入咖哩葉及淡奶炒至滾,隨後加入小白魚片,拌炒至熟關火。趁熱倒入麥片蝦粉,略拌均勻,即可盛起。公仔箱論壇+ j9 E2 S( R/ ~5 `4 m+ Z' s
公仔箱論壇. ^7 l3 }0 I( P d1 W ]$ l
Ingredients A :) x# M: m& N* X* n- c/ E
500g Dolly fish
) Z. p/ g @0 L5tbsps flourtvb now,tvbnow,bttvb" P; c9 Y# w! f6 z' p; U
" M7 a. A6 ~: t0 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Seasoning :TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 E4 | M' p$ G! S/ b
2 tbsps butter
9 j5 O% }: Z% O- F7 E4 ^+ }200ml evaporated milk* I5 r3 s# }) J! W0 c2 ~
5-10 pcs curry leaves公仔箱論壇7 j3 W6 z4 {: y
2 tbsps oat meal prawn powder mixture elpful Hints:tvb now,tvbnow,bttvb/ X9 h4 b, k' N2 e
0 a/ f2 ]' C1 O7 v3 r% w. b' j2 k: lMethod:
& h5 i$ r; _( i3 J2 U2 x) otvb now,tvbnow,bttvb01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( P/ i: g% P' z" d5 u
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
0 ?0 y5 w& |4 S4 |/ y8 l公仔箱論壇
2 l0 s9 R( O) r( c" p9 U0 Ltvb now,tvbnow,bttvb |