材料：
; d0 ?6 v1 V* b5 I* a魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
/ c0 Y! S, u1 N8 m( H0 Y/ Qtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Y5 N) `$ J( |( U- f
醃料：公仔箱論壇* b8 D% W1 E; Z& p+ D7 C5 Z$ r
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙www.tvboxnow.com; e% W0 n6 Z/ b1 T
公仔箱論壇3 P" F+ v. D1 L$ D( `4 U H
調味料：
2 C5 r; U# I- a糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
8 `4 s* T' y& ?* Cwww.tvboxnow.com
+ d( v9 g* J3 H0 l1 O8 t) OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法：/ e+ u$ f, C- A
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb' G3 L# o3 {9 Z: L% ^, @
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。# \( f5 N4 z& v3 w, R" L
7 A0 {) M/ K- VINGREDIENTS1 m' H$ ~& d; o2 {
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
: {1 G$ @5 |6 L6 }; E. m) H" u) qtvb now,tvbnow,bttvb5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
& X" v- [6 f) N/ Xtvb now,tvbnow,bttvb1 A- F( [) _' {$ L, A. q7 p
MARINADE
5 d7 W; v. g7 d" E0 x h2 z7 btvb now,tvbnow,bttvb1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour公仔箱論壇/ H: |: V; E ~2 e9 @
www.tvboxnow.com0 Y- c/ M( ~% d+ A9 g
SEASONING公仔箱論壇4 R5 c( T7 }1 V+ ?
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
) e4 k) p7 `$ \5 T公仔箱論壇
2 [1 u1 k/ r8 ^! U5 S. U5 z! RMETHOD
7 I. j- G. x8 w, }6 D公仔箱論壇1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.www.tvboxnow.com( f, O; Q, g. s) U
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.) B; f, U& }6 Y- G
To serve, garnish with chopped shallots.
% K: f$ w0 @8 V0 Xtvb now,tvbnow,bttvb7 k' o9 \- H( w( Y3 E: f
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# l/ B4 V4 c: Q- O& r& M- ]
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發表於 2008-1-15 03:51 PM
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