材料：9 s0 [5 Z& }8 k* F9 t+ |
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
6 [$ \, M, f& K) I: _www.tvboxnow.com火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯/ s) J. O' e* s4 [
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調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 I0 O2 j8 u' j- c; b6 w! Y
鹽少許公仔箱論壇- W5 {1 Q5 p2 ~1 a, Z$ r8 ~
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芡汁：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& K1 j- H3 m: ?1 I9 g |
粟粉2茶匙，水2湯匙www.tvboxnow.com% N: \: Q, I4 f& m! e' E o; u: L
8 _9 k' K* D. _" X4 v/ j做法：
3 Q/ R* U$ ?: A7 g6 | n, Qwww.tvboxnow.com1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
+ ~0 A" B4 E7 c; Y用慢火煮30分鐘。4 G+ F( X/ N" j
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，公仔箱論壇) h8 G/ O- o2 ^
以少許粟粉水勾芡，盛入碗內即可食用。
# H8 ]; q j R6 ?: X [9 jtvb now,tvbnow,bttvb
# ?+ C; s2 e ^7 [' g6 swww.tvboxnow.comINGREDIENTS公仔箱論壇# m1 O% ?9 y* q+ m0 W
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),4 ~: K E0 o8 q. W2 M2 m7 W& n
1/2 pc of ham (diced), onion (diced), 1 cup milk4 `0 ^* X1 f, c5 E. v2 D
4 Y) L$ k8 o3 d, W6 E2 |, h7 i( iSEASONING
: k: V( w4 A2 a) W# N( xwww.tvboxnow.comSalt to taste
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THICKENING
4 f( ~" Q# W2 J$ Z0 A# w2 tsps corn flour blended in 2 tbsps water公仔箱論壇* ^; {( o& C6 T* |6 R& h
0 A ]$ U7 B6 h; x' Pwww.tvboxnow.comMETHOD
8 t$ M9 _0 _- b9 h公仔箱論壇1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft. I+ `) g: c. Y0 N L1 z
Pour in a cup of water and bring to boil. Add in the potatoes. Allow towww.tvboxnow.com& H" C$ [0 C) w/ o, I
simmer for 30 minutes. Y K( O1 \7 N4 }& e4 a( @( A' }
2. When the potatoes turn soft, stir in milk, ham and fish fillet. BringTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, x* J" s9 k! o- k1 V# _
the mixture to boil. Sprinkle some salt to taste. Thicken the soup bywww.tvboxnow.com: y' _* z( S6 M6 I" g: O, f6 t; d4 i
adding the corn flour blended with water, stirring all the time. Serve in
. |4 Z2 b |: e' }1 ^0 B9 H( _* G5 F6 ]individual bowls.www.tvboxnow.com" b7 T5 u/ @7 j, ]9 I6 l. U3 F
公仔箱論壇6 F) f- ^- p. I9 e/ a) K9 x
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 馬鈴薯魚羹 Thick Potato & Fish Soup
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發表於 2008-1-17 05:17 PM
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