材料：
8 X8 g4 p! }0 F6 F馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
* B- G8 m# l& }tvb now,tvbnow,bttvb火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯公仔箱論壇8 Q. D' m- g _" L) x' u7 F* J; F
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調味料：tvb now,tvbnow,bttvb6 i$ r& a3 \6 C3 d
鹽少許
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0 @4 L9 I. O& c/ a. s公仔箱論壇粟粉2茶匙，水2湯匙tvb now,tvbnow,bttvb6 J9 _5 I8 B b0 t
2 |* u1 ]) A( P0 N$ e: X6 Y做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 m2 e2 _& L" V# Z6 Y4 _5 y- W7 B6 |
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，公仔箱論壇7 i4 F, v' X) k
用慢火煮30分鐘。
& l. z9 \+ ?. F. \+ l. E' {公仔箱論壇2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
% D. R. N& ]5 Y5 Y公仔箱論壇以少許粟粉水勾芡，盛入碗內即可食用。
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INGREDIENTS公仔箱論壇$ [6 \7 z6 ^4 j: n4 z. s6 j; N
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
* P* f, S( h( R: u1/2 pc of ham (diced), onion (diced), 1 cup milkwww.tvboxnow.com# W! c( H {/ l f2 n
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SEASONING公仔箱論壇( g# t: V! }# @8 k$ j9 s: ?
Salt to tastewww.tvboxnow.com+ J$ [. T9 j |( k' S
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THICKENING# G% V: c8 l9 U% [/ u/ H! D2 q
2 tsps corn flour blended in 2 tbsps water
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METHOD
9 M: W; k+ s6 |$ |0 d( F1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.www.tvboxnow.com: d' e, z) x2 V z
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to公仔箱論壇' ^. q/ `! ?( G# {
simmer for 30 minutes./ y9 R9 Z* a2 n( U9 {2 ]) i& D n
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
; U Q/ Y/ v( }9 ^! g( itvb now,tvbnow,bttvbthe mixture to boil. Sprinkle some salt to taste. Thicken the soup by$ I1 l! a ^5 |4 x0 [$ q) R# G
adding the corn flour blended with water, stirring all the time. Serve in) W' }+ k; Q: ]' O1 M0 W
individual bowls.
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6 O1 Q5 q8 T: H- H8 R) o) Z- e公仔箱論壇 -
 馬鈴薯魚羹 Thick Potato & Fish Soup
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發表於 2008-1-17 05:17 PM
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