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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) z. y' B1 s: E4 c8 H* q
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。www.tvboxnow.com# C$ l9 G* o0 S
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4 g9 \4 u* {9 `% m4 Q5 C/ o, N公仔箱論壇1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇0 ~: \5 L4 n+ v( M) `" A# a' n
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；www.tvboxnow.com2 C( p3 {. d r7 P
4 l8 C+ u4 I2 A8 b7 Kwww.tvboxnow.com4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
& b# s% o3 i) d9 |! a! XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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1 l' C% O N v! O2 ]" p# u, ?5 |www.tvboxnow.comIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.公仔箱論壇/ p8 @/ l6 v- e, Q1 n" s6 ]' b
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Steps:tvb now,tvbnow,bttvb ]2 ]) R! u+ H9 f: [
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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- ~* K2 ?/ A% b& A; i6 {2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ L5 y$ b7 K0 `! g
7 N4 Y' Z% x+ P" C( ]5 C q5 Z公仔箱論壇3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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* D. }4 u) D* d, \& Z* zwww.tvboxnow.com4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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