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8 K O1 i+ n1 s5 ctvb now,tvbnow,bttvb材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
7 i* r6 Q. i: s) {5 r8 {( b( ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# r; U, K f* Y o/ \ L( L' O
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。www.tvboxnow.com# k; W/ J$ A7 l: f, {* y% D
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* x+ v/ U- ?' {) r2 O# M8 }9 g* C+ T1 `
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：公仔箱論壇/ F) E+ b! f8 \5 F. Q/ {
0 d# ~! [* k+ @; p6 Otvb now,tvbnow,bttvb1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb- T2 G5 w. @1 h- B, z$ P
- a1 D9 S) c) fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇4 D! ^$ b+ k3 T: P" }
7 F- ]7 v# `8 `7 X" a" h8 c M" I公仔箱論壇3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；tvb now,tvbnow,bttvb' O6 q9 `! B" h2 ]
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。8 ^; c6 C+ N; g$ x& C4 R; [$ t0 g
www.tvboxnow.com# e2 r+ f/ m4 q2 ]
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.tvb now,tvbnow,bttvb' | a# G. s5 a' o/ N6 z: g
; h& A- z6 X9 W- w$ G, p. yMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:www.tvboxnow.com' e; n4 H* H" b- P' ]+ }( v
0 Z6 W" l! U2 N6 {1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 公仔箱論壇% j7 S% j1 I! l* f
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; . }# V5 ?6 M5 _* f7 K ^
2 d2 t: j( k1 w+ H: Q+ V) @www.tvboxnow.com3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 公仔箱論壇; d5 J5 r% a2 W1 i+ z k9 c
! g2 Z4 k' J& [; g4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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