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( j4 _& d$ m' z% Ytvb now,tvbnow,bttvb材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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: }- y: h1 O* A4 Y' L$ pwww.tvboxnow.com牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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) O! {! M s: I6 U0 ]tvb now,tvbnow,bttvb調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：0 E ?/ M7 |! ]) T/ w
, B, c/ `" j0 \! b! j1 z' f( x6 U% ewww.tvboxnow.com1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。( [ b0 X% Y9 B5 ?3 b) K$ _/ U4 c0 F
# k2 H. Y& K$ v6 I5 U5 e! V! f2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；8 u$ v+ H0 ]4 l! T+ p6 y# Z! z
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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6 U+ }/ R' ~9 r$ C5 l" Lwww.tvboxnow.comIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.公仔箱論壇4 z# ]# Q' ^, E& k4 p/ S
0 M6 B9 u# I$ }. R" sMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, * C# H8 G* F; D. l/ K
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.公仔箱論壇, E9 ^# c3 {2 b* e# }- o
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; \- @$ |) z3 U3 u% ^% \
Steps:
9 R- L- Y/ V7 a& ~$ Y公仔箱論壇
* Y2 I% |) N1 K% Z公仔箱論壇1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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7 Z, B: z3 s% B, d8 o# m f! F公仔箱論壇2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
# E: }$ \) h% I STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) q; @% N! H, D3 B
3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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